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View mike2593's:
Profile
BodyBlog
Photos (13)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Feb 7, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,006
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 8
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 3:00pm
Last Forum Post: Dec 8, 2008 12:11pm
Last Photo Upload: Jun 1, 2009 1:30pm
Last Profile Update: Dec 8, 2009 10:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 0
Inspiring (?) : 0

mike2593

Overall Goal:  Gain muscle.

Fit Status:  mike2593 has not entered a Fit Status.  Ask mike2593 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
Location:
Oklahoma, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
I didn't like how I looked in the mirror. My kids nicknamed me "Fat Tummy". I was also on high blood pressure medication.
Why I Love It:
I no longer have high blood pressure and my kids stopped calling me "Fat Tummy". I'm starting to like what I see in the mirror now. I enjoy competing with myself trying to lift more than I did the week before.
How I Stay Motivated:
I read articles on BodyBuilding.com and read fitness magazines.
BB Accomplishments:
I can finally see my abs.
Forum Signature:
Last Updated: Jun 9, 2008 10:38am

What mike2593 Is Up To:
May 27, 2009
mike2593 changed Weight from 211 lbs. to 211 lbs., no change in the past 41 days
mike2593 updated Motivation Level from 8/10 to 10/10
Apr 16, 2009
mike2593 updated Motivation Level to 8/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2008 May 20, 2008
Last Updated: May 21, 2008 10:14am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2008 7:49am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 17, 2008 9:26am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Gain muscle.
Goal (Long):
Stay healthy
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 7, 2008 2:40pm

Members That Inspire mike2593:
mike2593 does not have inspirational members yet.

BodyAnswers
mike2593 has answered 46 of 67 total questions.
View all 46 of mike2593's BodyAnswers »

What supplements do you take immediately after your workout? Why?
Protein shake and creatine.
- Updated Jun 9, 2008 6:13am

What supplements do you take immediately before your workout? Why?
Scoop of protein and creatine.
- Updated Jun 9, 2008 6:12am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
Dexter Jackson
- Updated Jun 9, 2008 6:10am

View all 46 of mike2593's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 7, 2008 2:40pm

Videos of mike2593
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 2:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 7, 2008 2:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Feb 12, 2008
Reason: 
Optimum Pre-Load Creatine Complex, 2 Lbs., Fruit Punch
Started: Jun 06, 2008
Reason: 
Last Updated: Jun 6, 2008 8:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 17, 2009 11:13am
Recent Threads:

Workout Program:
12 Week Cycle - May 5th thru July 25th

Monday - Chest, Calves, Abs, Cardio
Tuesday - Shoulders, Forearms, Cardio
Wednesday - Back, Abs, Cardio
Thursday - Quads, Hamstrings, Calves, Cardio
Friday - Biceps, Triceps, Forearms, Abs, Cardio
Saturday - Rest
Sunday - Rest
Last Updated: May 28, 2008 11:26am

Favorites
Bodybuilding.com Articles:
Magazines:
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Chicken Breast
  • Almonds
  • Fruit
Cheat Foods:
  • Ice Cream
  • Chocolate Chip Cookies
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Supplements:
Last Updated: Jun 9, 2008 2:04pm

Friends (14)









Last Updated: Dec 8, 2009 10:50am

Visitor Comments (8)
[ Leave mike2593 a Comment ]
Golds classic womens overall 1st place 2009 mntlydfcnt [ View Profile ]
Jul 8, 2009 8:56pm
Thanks Mike for your rating. I appreciate it very much. Keep me posted. You look great
skjlaw [ View Profile ]
Jun 3, 2009 3:41pm
Great new pictures.
pawelm.george [ View Profile ]
Jun 1, 2009 2:01pm
Great progress man.
Me-Face Pic chriscleveland [ View Profile ]
May 27, 2009 1:55pm
Nice work Mike. Would like to hear some pointers on gaining chest mass.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jun 10, 2008 9:35am
Aaaahhh man. The last bit. Thats always the hard part to get rid of. You can try whats in this article at http://www.t-nation.com/articl e/bodybuilding/the_last_10_pou nds&cr= You might like the results, if you've got the time.
skjlaw [ View Profile ]
May 28, 2008 7:39am
Your pictures look great, nice work.
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 28, 2008 7:38am
Getting your blood pressure under control is GREAT!! Impressive build on you right now before you even gain more muscle :)
SyrThjo [ View Profile ]
May 21, 2008 10:48am
Great progress so far. It can be a lot of fun if you get into it.
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