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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
51.9 Lbs.
LEAN BODY MASS
121.1 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Jan 17, 2013
CURRENT BODY FAT
70
%
Apr 25, 2012
PROGRESS HISTORY
Lbs.
2011-01-10,2011-01-26,2011-02-15,2011-02-17,2011-02-19,2011-02-25,2011-03-08,2011-06-21,2011-07-05,2011-07-21,2011-07-29,2011-09-04,2011-12-03,2012-08-29,2012-11-05,2013-01-17
113,115,118,121,122,124,126,135,138,140,149,160,169,158,168,173
%
2012-04-25
70
Lbs.
2011-01-10,2011-01-26,2011-02-15,2011-02-17,2011-02-19,2011-02-25,2011-03-08,2011-06-21,2011-07-05,2011-07-21,2011-07-29,2011-09-04,2011-12-03,2012-08-29,2012-11-05,2013-01-17
33.9,34.5,35.4,36.3,36.6,37.2,37.8,40.5,41.4,42,44.7,48,50.7,47.4,50.4,51.9
Programs
My Workout Philosophy View My Full Workout Program
mike201011 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mike201011 has not added any program information.
My Supplement Program View My Full Supplement Program
mike201011 has not added any program information.
My Motivation Program View My Full Motivation Program
mike201011 has not added any program information.
mike201011 updated his weight from 169 Lbs. to 158 Lbs., a 11 Lb. loss in 270 days.
Aug 29, 2012 | Like
Visitor Comments
FionnZ
Thanks for the Rep a while back.
Very grateful, and it's unfortunate I'm red but what can I do.
Nov 27, 2011 5:43pm
ryman94
thanks for the reps bro , i tried sending you a pm but idk how to really use this forum , i was red because some guy negged me for dissagreeing on a thread, op said " curls are all you need if your trying to get a bish etc etc " and i said no , then got negged. i dont really know how to use this forum well , how can i rep you back
Sep 27, 2011 4:59am
shaffersr538
thank you for joining our body group, your friends are welcome aboard as well Shaffer 538
Sep 13, 2011 5:52pm
shaffersr538
thanks for the points mike i really didn't deserve the negative rep . you can read my bodyblog and understand what happened, thanks again and i consider you a friend
Sep 10, 2011 10:12am
buckiaj
Appreciate it bro, i'm just trying to push thru a plateau right now to try and get me to the next level.
Good Luck to you too!
Jul 27, 2011 9:32am
mike201011 updated his weight from 168 Lbs. to 173 Lbs., a 5 Lb. gain in 73 days.