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Membership Info

Member Since: Jan 19, 2007
BodyBlog Started: Feb 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 1
Overall: 396

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : mike112380 10

Activity

Last Visit: Aug 12, 2008 7:06am
Last Forum Post: Never
Last Photo Upload: Feb 20, 2007 2:22pm
Last Profile Update: Jul 26, 2008 10:44am
Last Blog Post: Feb 20, 2007 12:56pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 7

Stalking (?) : 3


mike112380 "To improve my core and get my six pack."

Personal Info And Background:
Real Name:	Michael
Sex:	Male
Age:	27
Location:	El Paso, Texas, United States
Occupation:	U.S. Army
Personal Website:	http://none
Gym:	Military Gyms
Gym Location:	Any base
When I Started:	Nov, 2006
How I Started:	With some co-workers and I like the results that I was displaying.
Why I Love It:	I love the effects it has on my body and everyday tasks.
How I Stay Motivated:	Music, Fitness Magazines, and talking to people with the same intrest.
BB Accomplishments:	Cardiovascular fitness and being lean
Forum Signature:
Last Updated: Jul 26, 2008 10:44am

Progress Pictures
Jan 22, 2007	Feb 18, 2007

	They are starting to come in
View All 4 Progress Pictures »
Last Updated: Feb 20, 2007 1:50pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36" (91.44 cm)
Weight:	229 lb (104.1 kg)	Thighs:	26" (66.04 cm)
Bodyfat:		Calves:	18" (45.72 cm)
Chest:	44" (111.76 cm)	Forearms:	15" (38.10 cm)
Arms:	18" (45.72 cm)	Shoulders:
Hips:	41" (104.14 cm)	Neck:	17" (43.18 cm)
Last Updated: Apr 2, 2007 3:33am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	241 lb (109.5 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	194 lb (88.2 kg)
Last Updated: Mar 15, 2008 4:19pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To improve my core and get my six pack.
Goal (Long):	I want to be overall healthy and have a nice body
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Feb 18, 2007 6:02pm

BodyAnswers

mike112380 has answered 5 of 56 total questions.
View all 5 of mike112380's BodyAnswers »

What calf workout has worked best for you?

Calf Raises

- Updated Jul 26, 2008 9:48am

What forearm workout has worked best for you?

Forearm Curl

- Updated Jul 26, 2008 9:48am

What leg workout has worked best for you?

Squats

- Updated Jul 26, 2008 9:48am

View all 5 of mike112380's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 18, 2007 6:02pm

Videos of mike112380
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 6:02pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 18, 2007 6:02pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Feb 20, 2007 12:56pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mike112380's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 26, 2008 10:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 14, 2007 10:30am
Recent Threads:

Workout Program:

Here is my favorite abb work out

5 sets of 20 crunches lying on the floor with my feet on the bench. Come up hold 5 secs and down.

5 sets of 15 with the abb wheel

5 sets of 10 leg lifts

Last Updated: Feb 20, 2007 9:37pm

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Weight lifting, playing the stock market
Magazines:	muscle and fitness
Healthy Foods:	Celery Oatmeal all fish
Workout Music:	Hip Hop Rock n Roll
Supplements:	MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules Instead of two I only take on. It is excellent for energy and decreasing fat. Product Not Found
Last Updated: Feb 20, 2007 2:30pm

Friends (10)

jamesbryan79	Alicia8005	briget
"FLAWLESS"	msfatbootie	Gibson Girl
john22perry	tonigal69	Sioux

Show All Friends (10) »

Last Updated: Mar 6, 2007 7:21pm

Visitor Comments (1)
[ Leave mike112380 a Comment ]
	briget [ View Profile ] Apr 1, 2007 10:51pm everybody can't be like you having all day of everyday to go to the gym. lol. soldier imposter!

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