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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 34
  • Overall: 606
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Today, 3:17pm
Last Forum Post: Jan 10, 2008 1:41pm
Last Photo Upload: Never
Last Profile Update: Today, 3:17pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 36
Stalking (?) : 14
Inspiring (?) : 0

mike1063

Overall Goal:  Gain more muscle def in the chest and arms. I want to look good with the shirt on and off. Keep in touch and/or swap pics with me at mwcinti7@gmail.com

Fit Status:  I think I see more definition in the chest. Lost a bit in the gut. Arms feel good n' solid, but I sure wish they'd get bigger!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
46
Location:
Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
I won a 6-month membership to a gym and enjoyed the routine. Membership ran out and now I do what I can at home, mostly pushups and dumbbell exercises. I am, as they say, between jobs and therefore on a strict budget.
Why I Love It:
I love seeing the changes in the mirror and hearing my wife commenting on how my bod feels more solid ;-) I also look forward to greater gains, especially in the arms. I want guns that look good without flexing, ya' know what I mean?
How I Stay Motivated:
When I see guys my age and older looking fit, I don't want to quit!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2009 1:43pm

What mike1063 Is Up To:
Nov 17, 2009
mike1063 changed Overall Goal: "Gain more muscle def in the chest and arms. I want to look good with the shirt on and off. Keep in touch and/or swap pics with me at mwcinti7@gmail.com."
Jul 13, 2009
mike1063 uploaded 2 new Progress Pictures
Jul 8, 2009
mike1063 uploaded 3 new Progress Pictures
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 21, 2009 Jul 13, 2009
Last Updated: Jul 13, 2009 10:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 9:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 10:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more muscle def in the chest and arms. I want to look good with the shirt on and off. Keep in touch and/or swap pics with me at mwcinti7@gmail.com
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 17, 2009 7:27am

Members That Inspire mike1063:
mike1063 does not have inspirational members yet.

BodyAnswers
mike1063 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 17, 2009 7:27am

Videos of mike1063
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 7:27am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 17, 2009 7:27am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: mike1063
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Today, 1:53pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Camping, hiking, piano, music in general
Healthy Foods:
  • Chicken
  • Tuna - lots of protein!
Workout Music:
  • Anything but Boy George - can't stand the videos at the gym - grrrrrr!
Supplements:
  • LifeTime Peak Performance Whey Protein  Muscle gain - protein supplement
Last Updated: Jan 10, 2008 12:39pm

Friends (50)









Last Updated: Today, 3:17pm

Visitor Comments (26)
[ Leave mike1063 a Comment ]
stuwantsmore [ View Profile ]
Today, 12:08pm
hey mike,hows it going mate?
ManInProgress [ View Profile ]
Nov 30, 2009 7:43am
Hey thanks for the picture rating. You're making great progress...jeans are looking loose around the waist! Keep up the good work!
outdoor shower Robmuscle69 [ View Profile ]
Nov 25, 2009 6:20am
Hey Mike thanks for the pic ratings! Keep up the good work!
socalbeachjock [ View Profile ]
Nov 24, 2009 8:01am
i know what you mean. i was giving myself this week to cheat but not going to do it! ive worked too hard and i need to drop some bf as it is. lol
my journey continues Wind Dancer [ View Profile ]
Nov 22, 2009 3:38pm
Happy Thanksgiving
musculardude [ View Profile ]
Nov 18, 2009 10:49am
Thanks a lot! :)
stuwantsmore [ View Profile ]
Nov 17, 2009 2:18pm
hey mike,just read your fit status,grow everywhere mate! compound stuff mate,that will make you grow.hows it going?
stuwantsmore [ View Profile ]
Nov 13, 2009 5:06am
hi mike,thanks alot for the comment.i looked at your profile and noticed about the pushups.do you vary them? for instance,hip pushups.really good for the chest but pretty hard! all the best to you mate.
musculardude [ View Profile ]
Nov 12, 2009 7:16am
Thansk for the rating man!
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 11, 2009 4:46pm
hey guy thanks for stoppin by my site. drop me a line next time ya visit. how are your workouts going any new developments doin it for my wife also, but mostly for my vanity
Maritimer [ View Profile ]
Nov 7, 2009 8:21am
It's great to find other guys my age trying to work it out. Keep at it.
Front Oct 2009 getfittoday [ View Profile ]
Nov 5, 2009 2:58pm
Thanks for the add!
my journey continues Wind Dancer [ View Profile ]
Nov 3, 2009 1:31pm
Thanks Mike, haven't heard from you in awhile....How are you doing?
arvee55 [ View Profile ]
Nov 3, 2009 12:24pm
It won't take long. Your chest and shoulders are looking great in your profile pic.
arvee55 [ View Profile ]
Nov 3, 2009 12:09pm
Hey, thanks for the compliment Mike. You're looking pretty solid yourself.
my journey continues Wind Dancer [ View Profile ]
Aug 10, 2009 8:16pm
Hey buddy, how are you doing? Is your training going well?
easttboy [ View Profile ]
Jul 15, 2009 7:10pm
Chest is lookin' great! Keep it up!!
EuTop30 [ View Profile ]
Jul 8, 2009 9:54am
Thx for comment! im hitting it hard this week, then start a diet, like to get rid of all fat from my a.ss
dbzmaxx [ View Profile ]
Jul 6, 2009 11:07am
OMG. You're right. That's depressing cause with that method it only measures 13.25. Lame. I wish I'd have taken that measurement to start so I know my progress. Guess I'll have to start from scratch. Thanks for calling me out.
dbzmaxx [ View Profile ]
Jul 6, 2009 9:55am
I'm measuring them flexed. I'm pretty sure that's what the standard is, (according to the little video in the BodyStat's section.)
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