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Membership Info
Member Since: Jan 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 33
  • Overall: 483
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 9
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:16pm
Last Forum Post: Jan 10, 2008 1:41pm
Last Photo Upload: Never
Last Profile Update: Nov 5, 2009 2:53pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 20
Stalking (?) : 9
Inspiring (?) : 0

mike1063

Overall Goal:  Gain more muscle def in the chest and arms. I want to look good with the shirt on and off.

Fit Status:  I think I see more definition in the chest. Lost a bit in the gut. Arms feel good n' solid, but I sure wish they'd get bigger!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Mike
Sex:
Male
Age:
46
Location:
Ohio, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2007
How I Started:
I won a 6-month membership to a gym and enjoyed the routine. Membership ran out and now I do what I can at home, mostly pushups and dumbbell exercises. I am, as they say, between jobs and therefore on a strict budget.
Why I Love It:
I love seeing the changes in the mirror and hearing my wife commenting on how my bod feels more solid ;-) I also look forward to greater gains, especially in the arms. I want guns that look good without flexing, ya' know what I mean?
How I Stay Motivated:
When I see guys my age and older looking fit, I don't want to quit!
BB Accomplishments:
Forum Signature:
Last Updated: Jul 2, 2009 1:43pm

What mike1063 Is Up To:
Jul 13, 2009
mike1063 uploaded 2 new Progress Pictures
Jul 8, 2009
mike1063 uploaded 3 new Progress Pictures
Jul 6, 2009
mike1063 joined the BodyGroup The LORD is my strength
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 21, 2009 Jul 13, 2009
Last Updated: Jul 13, 2009 10:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 1, 2009 9:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 8, 2008 10:04am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more muscle def in the chest and arms. I want to look good with the shirt on and off.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 1, 2009 9:51am

Members That Inspire mike1063:
mike1063 does not have inspirational members yet.

BodyAnswers
mike1063 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 1, 2009 9:51am

Videos of mike1063
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 9:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2009 9:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 1, 2009 9:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: mike1063
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 1:16pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Camping, hiking, piano, music in general
Healthy Foods:
  • Chicken
  • Tuna - lots of protein!
Workout Music:
  • Anything but Boy George - can't stand the videos at the gym - grrrrrr!
Supplements:
  • LifeTime Peak Performance Whey Protein  Muscle gain - protein supplement
Last Updated: Jan 10, 2008 12:39pm

Friends (29)









Last Updated: Nov 5, 2009 2:53pm

Visitor Comments (16)
[ Leave mike1063 a Comment ]
Maritimer [ View Profile ]
Nov 7, 2009 8:21am
It's great to find other guys my age trying to work it out. Keep at it.
Front Oct 2009 getfittoday [ View Profile ]
Nov 5, 2009 2:58pm
Thanks for the add!
my journey continues Wind Dancer [ View Profile ]
Nov 3, 2009 1:31pm
Thanks Mike, haven't heard from you in awhile....How are you doing?
arvee55 [ View Profile ]
Nov 3, 2009 12:24pm
It won't take long. Your chest and shoulders are looking great in your profile pic.
arvee55 [ View Profile ]
Nov 3, 2009 12:09pm
Hey, thanks for the compliment Mike. You're looking pretty solid yourself.
my journey continues Wind Dancer [ View Profile ]
Aug 10, 2009 8:16pm
Hey buddy, how are you doing? Is your training going well?
easttboy [ View Profile ]
Jul 15, 2009 7:10pm
Chest is lookin' great! Keep it up!!
EuTop30 [ View Profile ]
Jul 8, 2009 9:54am
Thx for comment! im hitting it hard this week, then start a diet, like to get rid of all fat from my a.ss
Cowboy dbzmaxx [ View Profile ]
Jul 6, 2009 11:07am
OMG. You're right. That's depressing cause with that method it only measures 13.25. Lame. I wish I'd have taken that measurement to start so I know my progress. Guess I'll have to start from scratch. Thanks for calling me out.
Cowboy dbzmaxx [ View Profile ]
Jul 6, 2009 9:55am
I'm measuring them flexed. I'm pretty sure that's what the standard is, (according to the little video in the BodyStat's section.)
Upload your profile picture! tclary [ View Profile ]
Jul 3, 2009 12:07pm
Thanks Mike! Very exciting :)
October 24, 2009...still about ten pounds to lose. FiremanSteve [ View Profile ]
Jul 3, 2009 2:57am
Press in bro. I see nice development in your chest.
arm Bando [ View Profile ]
Jul 2, 2009 6:27pm
I only saw significant gains with supersets. I'll post my routine if you like.
8K June 2009 Pheidippides [ View Profile ]
Jan 15, 2008 10:42am
Funny comment about the workout music. At my gym the average age is probably mid-40s and it's like a musical romp through the 80s. There's something a bit odd about pumping iron to a soundtrack of androgynous British synth-pop acts.
crazycelt [ View Profile ]
Jan 14, 2008 1:02pm
Welcome to the site. Always good to have another Ohio member here. Best of luck in ALL your BB/fitness goals. Thanks for visiting my Bodyspace.
8K June 2009 Pheidippides [ View Profile ]
Jan 10, 2008 10:25am
You are definitely looking leaner and more defined. Congratulations on your success so far and good luck meeting your goals this year.
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