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mikatrockz
"I did a show, now it's time to put muscle back on."

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BodyBlog (15)
Photos (7)
Progress & Goals
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BodyGroups (7) NEW!!

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Progress Pictures


Oldest Newest
Sep 20, 2007 Aug 18, 2009
Sep 20 body for life photo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 120.0 lb (54.5 kg) Change: 2.0 lb (0.9 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 15, 2009 122.0 lb (55.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 21, 2009 122.0 lb (55.5 kg) -0.4 lb (-0.2 kg) -0.3 %
Jun 14, 2009 122.4 lb (55.6 kg) -1.4 lb (-0.6 kg) -1.1 %
Jun 11, 2009 123.8 lb (56.3 kg) -0.2 lb (-0.1 kg) -0.2 %
Jun 2, 2009 124.0 lb (56.4 kg) -1.6 lb (-0.7 kg) -1.3 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -1.1 %
Current: 16.9 % Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 10, 2009 16.9 % -2.1 % -11.1 %
Jun 14, 2009 19.0 % 1.0 % 5.6 %
Jun 2, 2009 18.0 % 1.7 % 10.4 %
Feb 19, 2009 16.3 % 0.3 % 1.9 %
Feb 10, 2009 16.0 % -0.3 % -1.8 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -3.0" (-7.6 cm)
Current: 29.0" (73.7 cm) Percent Change: -9.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 15, 2009 29.0" (73.7 cm) -6.5" (-16.5 cm) -18.3 %
Jul 6, 2009 35.5" (90.2 cm) 2.0" (5.1 cm) 6.0 %
Jun 14, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Dec 13, 2008 32.0" (81.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -0.5" (-1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 15, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2009 11.5" (29.2 cm) -1.0" (-2.5 cm) -8.0 %
Dec 30, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Dec 13, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 15, 2009 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jul 21, 2009 35.0" (88.9 cm) -0.5" (-1.3 cm) -1.4 %
Jul 6, 2009 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
Jun 14, 2009 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: -1.0" (-2.5 cm)
Current: 24.0" (61.0 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 15, 2009 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 21, 2009 24.0" (61.0 cm) -3.0" (-7.6 cm) -11.1 %
Jul 6, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Jun 14, 2009 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
Dec 30, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -1.0" (-2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 15, 2009 19.0" (48.3 cm) -1.5" (-3.8 cm) -7.3 %
Jul 6, 2009 20.5" (52.1 cm) 0.5" (1.3 cm) 2.5 %
Jun 14, 2009 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 15, 2009 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jun 14, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jun 2, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 13, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 28, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.5" (-1.3 cm)
Current: 9.5" (24.1 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 15, 2009 9.5" (24.1 cm) -0.5" (-1.3 cm) -5.0 %
Jun 14, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -0.5" (-1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: -1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 15, 2009 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
Jun 14, 2009 38.5" (97.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.0" (2.5 cm)
Current: 11.0" (27.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 15, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Jun 14, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 13, 2008 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Nov 28, 2008 10.0" (25.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 15, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jul 21, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jun 2, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 19, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: -26.0 lb (-11.8 kg)
Current: 61.0 lb (27.7 kg) Percent Change: -29.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 13, 2008 61.0 lb (27.7 kg) -26.0 lb (-11.8 kg) -29.9 %
Nov 28, 2008 87.0 lb (39.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 28, 2008 221.0 lb (100.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 102.0 lb (46.4 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 167.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 2, 2009 163.0 lb (74.1 kg) 102.0 lb (46.4 kg) 167.2 %
Nov 28, 2008 61.0 lb (27.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 41.0 lb (18.6 kg) Change: 14.0 lb (6.4 kg)
Current: 55.0 lb (25.0 kg) Percent Change: 34.1 %

  Start Current Goal Remaining  
  Jun 6, 2009 Nov 23, 2009 Jun 27, 2009 Goal Has Expired  
  55.0 lb (25.0 kg) 55.0 lb (25.0 kg) 66.0 lb (30.0 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jun 6, 2009 55.0 lb (25.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 2, 2009 55.0 lb (25.0 kg) -11.0 lb (-5.0 kg) -16.7 %
Feb 19, 2009 66.0 lb (30.0 kg) 12.0 lb (5.5 kg) 22.2 %
Dec 13, 2008 54.0 lb (24.5 kg) 13.0 lb (5.9 kg) 31.7 %
Nov 28, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 0.0 lb (0.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 13, 2008 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 28, 2008 61.0 lb (27.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 0.0 lb (0.0 kg)
Current: 61.0 lb (27.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 13, 2008 61.0 lb (27.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 28, 2008 61.0 lb (27.7 kg)


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