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To:
quensue07
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From:
mikatrockz
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Nov 30, 2009 11:36am
hey lady! I haven't been on here in forever. How are you?
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To:
quensue07
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From:
mikatrockz
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Aug 23, 2009 4:33pm
i didn't place. the girl next to me won, she was truly perfect. it's a good way to compare because she is in my pictures.
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To:
MsFitFern
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From:
mikatrockz
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Aug 21, 2009 6:23pm
you're beautiful, i admire your shape!
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To:
quensue07
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From:
mikatrockz
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Aug 18, 2009 11:30am
there's two photos from today. don't think i'll win but at least i won't embarrass myself!
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To:
quensue07
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From:
mikatrockz
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Aug 17, 2009 11:35am
saturday! pictures WILL follow :D
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To:
quensue07
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From:
mikatrockz
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Aug 15, 2009 2:01pm
What should I eat the day before and the day of competition?
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To:
swirly_79
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From:
mikatrockz
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Jul 20, 2009 3:48pm
How are you feeling?
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To:
fitwithsara
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From:
mikatrockz
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Jul 20, 2009 6:18am
I'm know i'm working hard, lifting and interval cardio-ing. I'm eating carbs in the morning, high protein always, veggies and good fats at night. I guess I really need to get into the nitty gritty of each detail.
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To:
hollandc
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From:
mikatrockz
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Jul 20, 2009 6:13am
I love the photo in Oxygen of you taking your pulse, haha. It's a great article to be a part of.
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To:
fitwithsara
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From:
mikatrockz
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Jul 18, 2009 6:27pm
you look amazing! how do you cut your body fat so effectively?!
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To:
sfireems
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From:
mikatrockz
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Jul 14, 2009 10:29am
yea, I've taken on babysitting two kids every day. I have no me time anymore! Training is going well, I'm fed up with my competition diet, but I only have 7 weeks left and I feel like I'm getting no were! grr. how about you?
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To:
TonedTina
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From:
mikatrockz
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Jul 14, 2009 10:27am
hey tina, remember that fitness is like a marathon, not a sprint, it's not going to happen over night, there are no quick fixes. You need the dedication for the long run. You said you used to do 5ks? remember how long you trained for it and start working towards it again, and again.... and eat clean!
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To:
Making_A_Change
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From:
mikatrockz
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Jul 10, 2009 5:12am
hey, i just saw that you had asked me if i planned on competing, yes August 22nd. It'll be my first, we'll see how it goes!
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To:
sbogard08
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From:
mikatrockz
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Jul 6, 2009 8:22pm
Hey, I just wrote Gina too. I just started selling MaryKay and I'm having trouble since I don't know many girls. If you ever feel like having a beauty party with your girls, I'll bring free goodies and make-overs!
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To:
swirly_79
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From:
mikatrockz
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Jul 6, 2009 8:20pm
hey, I'm just starting out with MaryKay. If you ever want to have a party with a bunch of your girl friends, get free stuff and make-overs, let me know, PLEASE. I don't know any girls around here!
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To:
sfireems
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From:
mikatrockz
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Jul 4, 2009 6:24am
i have my first show :)
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To:
quensue07
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From:
mikatrockz
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Jul 1, 2009 5:02am
how did the keto diet work out for you?
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To:
swirly_79
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From:
mikatrockz
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Jun 27, 2009 1:59pm
hey! so i went to the ODU prejudging show. I was not impressed by those bikini girls! you could probably walk in tonight and win! the figure girls looked pretty good. not very many of them. This one girl almost fell every time she turned.
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To:
sfireems
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From:
mikatrockz
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Jun 24, 2009 1:04pm
well yeah! i better not be getting weaker!
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To:
quensue07
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From:
mikatrockz
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Jun 23, 2009 6:28am
AM I OUT?! heck yes. I've been out since April, remember? that's why I came home early. Lenda Murray show, August 22nd. That's why I was asking your advice and stuff. I'm doing good on the diet, confused a little on a solid workout plan.
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