bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 7 Photos
grrrr backside
7 Comments 4 Comments

View mikatrockz's:

Contact mikatrockz:
Send Private Message
Report mikatrockz Report mikatrockz
Leave Comment for mikatrockz Leave Comment


Membership Info
Member Since: Nov 28, 2008
BodyBlog Started: Dec 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 55
  • Overall: 3,894
Forum Posts: 11
BodyBlog Entries: 15
Comments to Others: 66
Forum Rep (?) :

Activity
Last Visit: Oct 15, 2009 5:57pm
Last Forum Post: Jul 31, 2009 6:00am
Last Photo Upload: Jun 22, 2009 8:40pm
Last Profile Update: Oct 15, 2009 4:49pm
Last Blog Post: Aug 21, 2009 7:04pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 260
Stalking (?) : 13
Inspiring (?) : 1

mikatrockz

Overall Goal:  I did a show, now it's time to put muscle back on.

Fit Status:  never stop building muscle

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Amanda
Sex:
Female
Age:
24
Location:
Virginia, United States
Occupation:
Marine, MaryKay Consultant, Group Fitness Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2004
How I Started:
The Marine Corps gave me my start. There's so much emphasis on good strong bodies and so many fat military members... it blows my mind. I wasn't a fat one, but a little on the weak side. I could pull my OWN weight, but God help me if I had to pull Sgt. ChunkyButt out of the desert! During my first deployment I started lifting to pass the time. The second deployment I began to get more serious. Now I want to compete and I will be teaching a LesMills BodyPump class at my Gold's. My goal is to get street credit competing while working towards a nutrition degree w/personal trainer certification.
Why I Love It:
It's a great stress reliever. I enjoy feeling strong. I really am a fat girl at heart. I have a horribly strong sweet tooth and i'm constantly hungry! AND, I admit, I like putting my son in the kid-zone and having two hours to myself a day!
How I Stay Motivated:
By eating healthy and taking pride in how I look. Plus I like having "me time" at the gym.
BB Accomplishments:
I'm really happy with my arms and I placed 3rd in a 5k.
Forum Signature:
Last Updated: Jul 4, 2009 7:15am

What mikatrockz Is Up To:
See Last 60 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 20, 2007 Aug 18, 2009
Sep 20 body for life photo
I'm not fat here, I never have been... not even while pregnant, but I definitely don't have muscles or definition.
Competition is on saturday, think i'll do well?
Last Updated: Aug 18, 2009 11:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 15, 2009 2:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2009 2:39pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I did a show, now it's time to put muscle back on.
Goal (Long):
A healthy 2009!!! I need some man-weight! I have a LES MILLS Body Pump class to prepare for July 17-19. Three days of muscle failure so I can teach. CHECK! DONE! PASSED :) In the fall I'm starting college to get a sports and exercise degree. I want to open a gym one day.
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
13%
Upcoming Contest:
Lenda Murray
Last Updated: Aug 22, 2009 2:08pm

Members That Inspire mikatrockz:
quensue07 [ BodySpace ]
Best step instructor yet! and she's tough in the gym.
jumper11 [ BodySpace ]
Just look at her! She looks great.
View all 2 members who inspire mikatrockz »

BodyAnswers
mikatrockz has answered 20 of 67 total questions.
View all 20 of mikatrockz's BodyAnswers »

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
My IPOD! It drains out other people and keeps me focused!
- Updated Dec 13, 2008 8:28pm

How many reps per set do you usually do? Why?
I usually do three sets of 10 and every so often I throw heavier sets w/less reps to change things up.
- Updated Dec 13, 2008 8:28pm

How long do you rest between sets on average? Why?
30 secs- a minutes... unless i'm doing circuits, then I move from one, into the next then take a sip of water and keep going.
- Updated Dec 13, 2008 8:28pm

View all 20 of mikatrockz's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 22, 2009 2:08pm

Videos of mikatrockz
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 2:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 22, 2009 2:08pm

Latest BodyBlog Entry (15 Posts Total)
Category: Training on Aug 21, 2009 7:04pm

what do you eat before going on stage at a competition? I hear that some people eat candy bars, others honey and pb. One person said pb, chocolate protein and coffee mixed into a goo paste. Just wondering what others do.

my third post today trying to keep myself occupied.


Current Supplements:
Cytogenix Laboratories Xenadrine Xtreme FX, 120 Liquid Rapid-Caps
Started: Jun 18, 2009
Reason: I liked the EFX, didn't like RFA. time to review "women's formula." I...
Last Updated: Aug 22, 2009 2:08pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Oct 15, 2009 5:57pm
Recent Threads:


Workout Program:
Revolving 2 Week Plan

Workout Plan ON Week

MON – 0900 Biceps alone 0930 Body Attack (cardio/focus on legs).

TUES – 1000 Chest (fast paced/4 exercises/medium weight/no help) straight into 10:30 Piyo (Pilates/Yoga).

WED - 0930 Body Pump and [if not enough cardio] 25-30 minutes on...

Favorites
Bodyparts:
Hobbies:
  • reading bodyspace blogs. sad i know, but you know you do it too!!!
  • cooking
Magazines:
  • oxygen
  • women's health
  • cosmo
Healthy Foods:
  • cottage cheese with dry oatmeal, cranberries, cinnamon, dark chocolate mixed in.
Cheat Foods:
  • Dark chocolate! Any kind.
  • i love sweets
Fitness Books:
  • Tosca Reno's Eat Clean
Workout Music:
  • death metal

Friends (273)









Last Updated: Oct 15, 2009 4:49pm

Visitor Comments (130)
[ Leave mikatrockz a Comment ]
me pharid [ View Profile ]
Oct 12, 2009 12:25pm
NICE BODY Q:)
DurkaDurkaMJ [ View Profile ]
Oct 4, 2009 11:46am
Semper!
chris72112 [ View Profile ]
Oct 2, 2009 12:14am
hey, what's up???
Dallas, TX jumper11 [ View Profile ]
Sep 14, 2009 8:04pm
Hey there missy! Thank you so much for the inspirational vote. It truly means a lot. I'm excited to see what your physique looks like when you put on all that mass you're working hard for. Best of luck to you hun! BLESSINGS, LAURA
Smitty1211 [ View Profile ]
Aug 27, 2009 3:18am
Awesome progress! Abs are looking great! Stay motivated
playin around dedicatedtoiron [ View Profile ]
Aug 24, 2009 7:31am
hey how did you do?
quensue07 [ View Profile ]
Aug 23, 2009 11:36pm
How many girls were in your class?
quensue07 [ View Profile ]
Aug 23, 2009 5:46am
How did it go?
blonde1 [ View Profile ]
Aug 22, 2009 2:41pm
Thanks for the add.
eljimmypalacios [ View Profile ]
Aug 21, 2009 6:58am
Hi, Amanda you look great Im very sure you will do fine tomorrow, good luck and best wishes,, and thanks for the add...
Indomitable [ View Profile ]
Aug 19, 2009 7:52pm
You look great! The show should go well for you.
shadowman85 [ View Profile ]
Aug 19, 2009 12:16am
nice progress
quensue07 [ View Profile ]
Aug 19, 2009 12:12am
Go in there with winning in your mind and you'll have it. You look great chica.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Aug 18, 2009 2:37pm
Oh, & yell URAH on stage. That'll do the trick.
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Aug 18, 2009 2:36pm
You look great Amanda. I forgot what kind of comp you're doing on the 22nd. Just wear a camo bikini & Marine cover. You'll scare into giving you the win. Good luck. :-)
Chris Ferrari [ View Profile ]
Aug 18, 2009 11:48am
Lookin good, best of luck this weekend. ---X
Forged-Steel [ View Profile ]
Aug 18, 2009 11:48am
good luck at competition. you should do well. smoking hot
Iraq 2008 HeartlessMF_40 [ View Profile ]
Aug 18, 2009 11:39am
Looking good, whereabouts in Iraq were you?
Goofy Pic kenji211 [ View Profile ]
Aug 18, 2009 11:31am
Good luck at your show on the 22nd. You are going to do great. -kenji
quensue07 [ View Profile ]
Aug 15, 2009 5:48pm
When is your show? L is here? :)
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Taraxatone