Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
I work my full body every week.
I usually do some form of spilts.
I do intervals and plyos for cardio. That is it.
Also, I don't waste my time cuz time is precious. I support my gym and health goals with planned nutrition. 90% of the time I make well informed food decisions and 10% of the time I eat what I want (which is usually healthy anyways).
Plain and simple: Train hard, eat healthy.
My Nutrition Program View My Full Nutrition Program
Healthy choices year round.
My contest prep consists of the following:
Wide variety of vegetables (my favs are asparagus, kale, spinach, brussel sprouts, bok choy, sugar snap peas, squashes)
Lean meat- chicken breast, fish, shrimp
Fat free cottage cheese
Oatmeal, brown rice, sweet potatoes, apples
My normal eating combines all of the above with:
Fresh fruits (mostly berries)
Natural or lightly sea salted nuts and seeds (almonds, cashews, macadamias, pumpkin, sunflower)
I am otherwise non-dairy and very little bread foods, pastas, and white processed grains.
My Supplement Program View My Full Supplement Program
Cuz sometimes... its easier.
I drink whey for breakfast mixed as an iced mocha or frap so I can get a healthy does of protein and caffine.
If I don't have the above, I take ON Amino Energy for the same effect.
I mix microionized flavorless creatine and glutamine in with my water for an intra-workout drink to help grow my muscles.
If I don't have whole food available, I drink a whey shake + added glutamine post-workout + fruit.
I take fish oils + a multi + double the recommended amount of calcium.
When I've had a particularily strenuous workout, I take Muscle Pharm's BulletProof before bed to help with repair, recovery and a good night's rest.