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in:
mikatrockz
19.7%
bf
126 Lbs.
wt
5'4"
ht
BodySpace Member
mikatrockz
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Reputation:

Member Since: Nov 28, 2008

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Amanda
age
27
gender
Female
location
Oceanside, CA, US
gym
Home Gym
occupation
MOM U.S. Marine AFAA Military Spokesmodel
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Overall Goal
///
Live Healthier
To be an awesome example of a military member, military wife and mother-of-two as the BB.com 2011 Military Spokesmodel while going to school, packing on muscle and staying lean.
goal physique
Bikini Model

Progress & Goals

BEFORE
Apr 2, 2013
CURRENT
May 4, 2013
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101.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
126
Lbs.
May 2, 2013
Lbs.
Save
CURRENT BODY FAT
19.7
%
Apr 6, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-11-28,2008-12-13,2008-12-30,2009-02-10,2009-02-19,2009-06-02,2009-06-11,2009-06-14,2009-07-21,2009-08-15,2010-01-12,2010-02-23,2010-06-07,2011-01-14,2011-02-16,2011-03-08,2011-05-20,2011-06-09,2011-06-23,2011-07-17,2011-07-27,2011-08-04,2011-08-10,2011-08-17,2011-09-01,2011-09-07,2011-09-12,2011-09-29,2011-10-06,2011-10-12,2011-11-05,2011-12-29,2011-12-31,2012-01-19,2012-01-25,2012-02-08,2012-03-24,2012-04-03,2012-04-10,2012-04-12,2012-04-17,2012-04-18,2012-05-29,2012-09-13,2012-10-10,2012-12-21,2013-01-16,2013-01-25,2013-02-03,2013-03-06,2013-04-01,2013-04-06,2013-04-14,2013-04-15,2013-05-02
120,123,126,125,125.6,124,123.8,122.4,122,122,125,123,123,155,140,134,127.5,125,122,120,121,120.6,119.4,118,120,119,118,117.8,117,116,115,118,118,119,116.6,120,127,126.4,125.6,125.2,123.8,123.8,125,129,129,127,125,126,124.8,127,127,129,128,128,126
Jun 01, 2013
124 Lbs.
%
2008-11-28,2008-12-13,2008-12-30,2009-02-10,2009-02-19,2009-06-02,2009-06-14,2009-08-10,2010-01-12,2010-02-23,2010-02-25,2010-06-07,2011-01-14,2011-03-08,2011-04-07,2011-05-20,2011-06-09,2011-07-17,2011-07-27,2011-09-07,2011-09-12,2011-09-29,2011-10-06,2011-10-12,2011-12-29,2012-01-19,2012-01-25,2012-02-08,2012-09-13,2012-10-10,2013-01-16,2013-04-01,2013-04-06
18,16.3,16.3,16,16.3,18,19,16.9,21,19,19,15.3,20,22.8,21.9,20.1,19,17,20,17,16.6,16.3,16.2,16,17,17,12.7,11.6,18,18,19.7,19.7,19.7
Jun 01, 2013
18 %
Lbs.
2008-11-28,2008-12-13,2008-12-30,2009-02-10,2009-02-19,2009-06-02,2009-06-11,2009-06-14,2009-07-21,2009-08-15,2010-01-12,2010-02-23,2010-06-07,2011-01-14,2011-02-16,2011-03-08,2011-05-20,2011-06-09,2011-06-23,2011-07-17,2011-07-27,2011-08-04,2011-08-10,2011-08-17,2011-09-01,2011-09-07,2011-09-12,2011-09-29,2011-10-06,2011-10-12,2011-11-05,2011-12-29,2011-12-31,2012-01-19,2012-01-25,2012-02-08,2012-03-24,2012-04-03,2012-04-10,2012-04-12,2012-04-17,2012-04-18,2012-05-29,2012-09-13,2012-10-10,2012-12-21,2013-01-16,2013-01-25,2013-02-03,2013-03-06,2013-04-01,2013-04-06,2013-04-14,2013-04-15,2013-05-02
98.4,103,105.5,105,105.1,101.7,101.5,99.1,101.4,101.4,98.8,99.6,104.2,124,112,104.7,101.9,101.2,98.8,99.6,96.8,96.5,95.5,94.4,96,98.8,98.4,98.6,98,97.4,96.6,97.9,97.9,98.8,101.8,106.1,112.3,111.7,111,110.7,109.4,109.4,110.5,105.8,105.8,104.1,100.4,101.2,100.2,102,102,103.6,102.8,102.8,101.2
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LATEST MEASUREMENTS

  • Waist
    27" a gain of 1" in 18 days
    Feb 3, 2013
  • Thighs
    20.5" no change in 18 days
    Feb 3, 2013
  • Hips
    36" a gain of 1" in 18 days
    Feb 3, 2013
  • Arms
    12" no change in 9 days
    Jan 25, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

My workout program simply consists of lifting heavy weights.
I work my full body every week.
I usually do some form of spilts.
I deadlift.
I squat.
I superset.
I do intervals and plyos for cardio. That is it.

Also, I don't waste my time cuz time is precious. I support my gym and health goals with planned nutrition. 90% of the time I make well informed food decisions and 10% of the time I eat what I want (which is usually healthy anyways).

Plain and simple: Train hard, eat healthy.

My Nutrition Program View My Full Nutrition Program

Healthy choices year round.

My contest prep consists of the following:

Wide variety of vegetables (my favs are asparagus, kale, spinach, brussel sprouts, bok choy, sugar snap peas, squashes)

Lean meat- chicken breast, fish, shrimp

Protein powder

Egg whites

Fat free cottage cheese

Almond milk

Oatmeal, brown rice, sweet potatoes, apples

 

My normal eating combines all of the above with:

Fresh fruits (mostly berries)

Natural or lightly sea salted nuts and seeds (almonds, cashews, macadamias, pumpkin, sunflower)

Pancakes :P

 

I am otherwise non-dairy and very little bread foods, pastas, and white processed grains.

My Supplement Program View My Full Supplement Program

Cuz sometimes... its easier.

I drink whey for breakfast mixed as an iced mocha or frap so I can get a healthy does of protein and caffine.

If I don't have the above, I take ON Amino Energy for the same effect.

I mix microionized flavorless creatine and glutamine in with my water for an intra-workout drink to help grow my muscles.

If I don't have whole food available, I drink a whey shake + added glutamine post-workout + fruit.

I take fish oils + a multi + double the recommended amount of calcium.

When I've had a particularily strenuous workout, I take Muscle Pharm's BulletProof before bed to help with repair, recovery and a good night's rest.

My Motivation Program View My Full Motivation Program

mikatrockz has not added any program information.

What mikatrockz Is Up To

mikatrockz is now friends with ravenscarlet, NurseLissa and 1 other.

May 15, 2013

mikatrockz is now friends with laxinme2, dtertuliano and 4 others.

May 13, 2013

mikatrockz procrastination and not finishing what i have started are my worst habits.

May 10, 2013 |
ouerkeqi, natroy04 and 1 other like this.
  • silentwarrior85

    You and me both!

    May 11, 2013 |
  • natroy04

    Me too! I'm thinking I'll start writing things down - maybe a list will help me keep on track. Admitting we have a problem is the first step to fixing it right? :) Have a great weekend!

    May 11, 2013 |
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mikatrockz is now friends with iik, heather4ever and 19 others.

May 10, 2013

mikatrockz is now friends with joeshav.

May 5, 2013

mikatrockz added a new post to her FitBoard.

May 5, 2013 |
DurtyBulk, DenizMan and 7 others like this.
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mikatrockz Making changes in my life... Heading towards a raw vegan lifestyle. Eating this way just makes my bod feel better.

May 5, 2013 |
silentwarrior85 and keca222 like this.
  • littlebigman78

    wishing you look with that. could get very difficult at times i think. especially when people around you are eating steaks or burgers and you're craving for that.

    May 5, 2013 |
  • mikatrockz

    If I really want something, I'll eat it.

    May 5, 2013 |
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mikatrockz added a new photo to her progress photos.

May 4, 2013 |
stevew31, littlebigman78 and 5 others like this.
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mikatrockz added 2 new posts to her FitBoard.

May 2, 2013

mikatrockz Juice cleansing/fasting/feasting as part of my BSN challenge... Then I'm going raw baby.

May 2, 2013 |
keca222 and scubsters like this.
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mikatrockz is now friends with RASmith467, KnowledgeGod144 and 3 others.

May 2, 2013

mikatrockz updated her weight from 128 Lbs. to 126 Lbs., a 2 Lb. loss in 17 days.

126 Lbs.
May 2, 2013 |
keca222 and stevew31 like this.
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mikatrockz is now friends with Bigafeet, Primosaurio and 4 others.

Apr 23, 2013

mikatrockz is now friends with happyplace and Irishcowboy55.

Apr 15, 2013
mikatrockz tracked the workout: Bizzy Diet: Upper Body + Cardio
APR
15
2013
WORKOUT LOG:
Bizzy Diet: Upper Body + Cardio
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
12
TOTAL SETS
17
WEIGHT LIFTED
0 Lbs.
Apr 15, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
bigred3042
bigred3042 Hi Amanda hope You are well & having a wonderful day! What's new with You? Your transformation is outstanding! You have an amazing physique! Incredible muscle symmetry & definition! Stunning,gorgeous & beautiful!Thank You for adding me to your friends list & for serving our country! Hope You had a Happy Mother's Day! Stay in touch & enjoy your day!:) Red May 13, 2013 6:15am
LuisDOWORK
LuisDOWORK Thanks for the add and all your work to our country :) May 5, 2013 6:27am
baller42
baller42 Big Finger?? You're too funny. Thanks for the add. You look AMAZING!! You working out today GORGEOUS? How was your weekend? Manuel Apr 1, 2013 4:59pm
Chaz_Roc
Chaz_Roc Hi Amanda, Keep being a SuperMOM Thanks for the ad Train Hard and Have Fun Good Luck on your 2013 Goals Mar 26, 2013 2:31pm
ceramicer43
ceramicer43 your welcome, thanks for accept pretty, see you. Mar 15, 2013 2:23am
ceramicer43
ceramicer43 You look awesome. Mar 13, 2013 2:53am
mark2927
mark2927 Thank you for all your service to our country! Mar 6, 2013 4:42pm
littlebigman78
littlebigman78 love your physique! looking lean strong and like pure energie! great job! Feb 3, 2013 9:50am
guest
guest how are you droping the wiegth so fast and leaning out? Jan 31, 2013 2:34pm
serratus
serratus haha I guess I need to check this thing more often :) Jan 19, 2013 9:29pm
anujbond
anujbond Hey hi!!!! Hwz ur training goin???? Dec 6, 2012 12:08pm
NoBell
NoBell I'm in the middle of an apples and green tea cleanse. My energy levels are great right now. No gluten either. Oct 24, 2012 4:49am
dclements
dclements Thanks for the advice! I'll look it up as soon as I finish training back & hamstrings! ;) your contest pic looked really good by the way! Oct 23, 2012 4:58pm
strongbk22
strongbk22 Congrats on the amazing results,so have you ever competed? Oct 17, 2012 8:19pm
candipauline11
candipauline11 Your on your way to perfection, I would like to be where your at some day, are you staying in the 757 area or changing it up? Sep 4, 2012 8:34pm
Jeff55
Jeff55 Thanks for the add. SEMPER FI Aug 9, 2012 4:46pm
audacious1
audacious1 How do you find it best to juggle all of your duties? I am a Marine Reservist, work a full time 50-55 week on my civilian job and am a father and husband. I hit the gym in the evenings, but that takes an hour away from my family and chores. I also find it hard to stay on my diet of eating every 3 hours. Jun 22, 2012 10:15am
Davil
Davil Almost everyday is crazy here....doesnt matter the season! Glad to hear that youre enjoying the summer tho :-) Jun 17, 2012 2:27pm
vilachack
vilachack lol, guns! Jun 9, 2012 6:17pm
openmike48
openmike48 Hard work today! May 30, 2012 5:47am

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