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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
159.5 Lbs.
LEAN BODY MASS
56.1 Lbs.
BODY FAT
CURRENT WEIGHT
215.6
Lbs.
Nov 26, 2012
CURRENT BODY FAT
26
%
Nov 26, 2012
PROGRESS HISTORY
Lbs.
2012-11-26
215.6
Mar 27, 2017
217.8 Lbs.
%
2012-11-26
26
Mar 27, 2017
7 %
Lbs.
2012-11-26
159.5
Programs
My Workout Philosophy View My Full Workout Program
mikasse has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikasse has not added any program information.
My Supplement Program View My Full Supplement Program
mikasse has not added any program information.
My Motivation Program View My Full Motivation Program
mikasse has not added any program information.
Visitor Comments
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mikasse updated his weight to 215.6 Lbs.