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real name
Tamika
age
gender
Female
location
Cross, SC, US
gym
pivitol fitness
occupation
Owner
Overall Goal
///
Lose Fat
goal physique
Fit Woman
Progress & Goals
BEFORE
Nov 19, 2012
CURRENT
132 Lbs.
LEAN BODY MASS
118 Lbs.
BODY FAT
CURRENT WEIGHT
250
Lbs.
Nov 27, 2012
CURRENT BODY FAT
47.2
%
Nov 27, 2012
PROGRESS HISTORY
Lbs.
2012-11-18,2012-11-19,2012-11-27
245,245,250
Aug 27, 2013
145 Lbs.
%
2012-11-18,2012-11-19,2012-11-27
42,46.3,47.2
Aug 27, 2013
15 %
Lbs.
2012-11-18,2012-11-19,2012-11-27
142.1,131.6,132
Programs
My Workout Philosophy View My Full Workout Program
mikas41182 has not added any program information.
My Nutrition Program View My Full Nutrition Program
mikas41182 has not added any program information.
My Supplement Program View My Full Supplement Program
mikas41182 has not added any program information.
My Motivation Program View My Full Motivation Program
mikas41182 has not added any program information.
mikas41182 updated her weight from 245 Lbs. to 250 Lbs., a 5 Lb. gain in 8 days.
Nov 27, 2012 | Like
mikas41182 joined the 0 Days Waisted BodyGroup.
Reason I joined this BodyGroup: I really need help with my journey Members: 1937
mikas41182 is inspired by 31233.
Reason: I see somethings about her is like me and i really need her help reaching my goal.
mikas41182 joined pivitol fitness (summerville, South Carolina).
Nov 19, 2012
Visitor Comments
hurdlegirl
How is your progress coming along? Sorry for the late response. What works for me is:
1) calorie reduction by small meals and snacks throughout the day. I eat often but clean and smaller amounts. Oatmeal, eggs, greek yogurt, fresh fruits, spinach, sweet potatoes, peanut butter,brown rice, whole grain pasta, roasted veggies, tuna, chicken, turkey, shrimp.
2) Cardio at least 4x a week. 2 long days (30-60min) to high intensity days 15-30min of interval.
3) Weight training 4-6x a week.
Jan 29, 2013 8:49am
Soccergirl12
Just wanted to check in say Hi see how your workouts and nutrition are going?
Nov 28, 2012 6:55pm
AntonioWright
Back then I ate "clean" and pretty much followed the bro science. You're going to make most of your impact through your diet. I would suggest that you start lifting weights if you haven't already.
Nov 20, 2012 2:37am
kingswoodgirlee
Keep up the gr8 work, n you will not be disappointed ,best of luck with your training n goals !
Nov 20, 2012 12:29am
AngChambers06
thanks for the add! as for your question ive been using myfitnesspal.com to count caloires its free and like weight watchers which ive done before :) best of luck if u do get on there add me same user name as here!
Nov 19, 2012 8:11pm
oldschool5919
THANKYOU FOR THE FOLLOWING SWEETHEART GO TRY AND PUT YOU ON THE RIGHT PATH.
Nov 19, 2012 4:24pm
mikas41182 is now friends with hurdlegirl.