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mikakarppanen male
my goal: Transform My Body

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height: 6'2"
|
weight: 188.3 Lbs.
|
body fat: 12%
|
gym:  

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Member Since: Jan 12, 2012

Last Visit: Jan 16, 1970

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Fit Status /// View History

Don't cheat; it'll cost ya!!

May 26, 2012 0:39am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

mikakarppanen's Progress & Goals

Progress Photos
Mar 17, 2012 92,8kg/16% BF
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Current

View All Progress Photos (1)

Lbs.
2012-04-01, 2012-01-12, 2012-01-13, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-20, 2012-02-27, 2012-03-04, 2012-03-11, 2012-03-18, 2012-03-25, 2012-04-01, 2012-04-15, 2012-04-23, 2012-04-30, 2012-05-06, 2012-05-13, 2012-05-20
199.1, 229.9, 229.9, 225.5, 223.3, 220.0, 217.8, 218.9, 214.28, 209.44, 205.92, 204.16, 202.4, 199.1, 200.42, 196.02, 194.26, 190.96, 191.62, 188.32
2012-05-20
189.2 Lbs.
TIME UNTIL GOAL: Expired
Start: 229.9 Lbs. Goal: 189.2 Lbs. May 20, 2012
%
2012-04-01, 2012-01-12, 2012-01-13, 2012-01-30, 2012-02-27, 2012-03-04, 2012-03-11, 2012-03-25, 2012-04-01, 2012-04-15, 2012-04-23, 2012-04-30, 2012-05-13, 2012-05-20
14.0, 21.0, 20.0, 19.0, 18.0, 17.0, 16.0, 15.0, 14.0, 14.0, 13.0, 13.0, 13.0, 12.0
2012-05-20
10 %
TIME UNTIL GOAL: Expired
Start: 21% Goal: 10% May 20, 2012
Lbs.
2012-01-12, 2012-01-13, 2012-01-16, 2012-01-23, 2012-01-30, 2012-02-06, 2012-02-20, 2012-02-27, 2012-03-04, 2012-03-11, 2012-03-18, 2012-03-25, 2012-04-01, 2012-04-15, 2012-04-23, 2012-04-30, 2012-05-06, 2012-05-13, 2012-05-20
181.6, 183.9, 180.4, 180.9, 178.2, 176.4, 179.5, 175.7, 173.8, 173.0, 171.5, 172.0, 171.2, 172.4, 170.5, 169.0, 166.1, 166.7, 165.7
Current LBM: 165.7 Lbs. May 20, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
May 20, 2012
Thighs
N/A

View All BodyStats

Total Weight
230Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 188Lbs.
3Lbs. loss in the last 7 days
May 20, 2012
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 188Lbs.
3Lbs. loss in the last 7 days
May 20, 2012
Goal Weight
189Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 188Lbs.
3Lbs. loss in the last 7 days
May 20, 2012
 
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mikakarppanen's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

mikakarppanen has not added any program information.

My Nutrition Program View My Full Nutrition Program

mikakarppanen has not added any program information.

My Supplement Program View My Full Supplement Program

mikakarppanen has not added any program information.

My Motivation Program View My Full Motivation Program

mikakarppanen has not added any program information.

What mikakarppanen is up to

mikakarppanen measured his waist at 32.7 in., a loss of 0 in. in 6 days.

May 20, 2012

mikakarppanen updated his body fat from 13% to 12%, a loss of 1% in 6 days.

May 20, 2012

mikakarppanen updated his weight from 191.6 Lbs. to 188.3 Lbs., a 3.3 Lb. loss in 6 days.

May 20, 2012

mikakarppanen

Don't cheat; it'll cost ya!!
May 13, 2012

mikakarppanen measured his waist at 32.7 in., a loss of 0 in. in 6 days.

May 13, 2012

mikakarppanen updated his body fat from 13% to 13%, no change in 12 days.

May 13, 2012

mikakarppanen updated his weight from 191 Lbs. to 191.6 Lbs., a 0.7 Lb. gain in 6 days.

May 13, 2012

mikakarppanen updated his motivation level from 8/10 to 9/10.

May 01, 2012

mikakarppanen

Defeat is not in my creed.
May 01, 2012

mikakarppanen updated his motivation level from 10/10 to 8/10.

Apr 23, 2012

mikakarppanen updated his body fat from 14% to 13%, a loss of 1% in 7 days.

Apr 23, 2012

mikakarppanen updated his weight from 200.4 Lbs. to 196 Lbs., a 4.4 Lb. loss in 7 days.

Apr 23, 2012

mikakarppanen updated his body fat from 14% to 14%, no change in 13 days.

Apr 15, 2012

mikakarppanen updated his motivation level from 9/10 to 10/10.

Apr 01, 2012

mikakarppanen

Onwards!
Mar 31, 2012

mikakarppanen updated his weight from 202.4 Lbs. to 199.1 Lbs., a 3.3 Lb. loss in 6 days.

Mar 31, 2012

mikakarppanen updated his body fat from 15% to 14%, a loss of 1% in 6 days.

Mar 31, 2012

About mikakarppanen

About Me:
My Favorites:

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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 12, 2012 180.4Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jan 12, 2012 103.4Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Jan 12, 2012 129.8Lbs.

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