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Inspire1981
"And be overall more healtier!"

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Progress Pictures


Oldest Newest
Nov 15, 2008 Aug 31, 2009
staring Vacation

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 16.0 lb (7.3 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 18, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 15, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 13, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 12, 2009 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (83 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.5 % Change: -0.5 %
Current: 18.0 % Percent Change: -2.7 %

  Start Current Goal Remaining  
  Feb 28, 2009 Dec 17, 2009 Jul 1, 2009 Goal Has Expired  
  18.5 % 18.0 % 12.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
May 24, 2009 18.0 % 3.5 % 24.1 %
Apr 26, 2009 14.5 % -0.5 % -3.3 %
Apr 17, 2009 15.0 % -0.5 % -3.2 %
Apr 13, 2009 15.5 % -0.5 % -3.1 %
Apr 4, 2009 16.0 % -0.5 % -3.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jun 28, 2009 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
May 24, 2009 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Apr 26, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Dec 29, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.6" (4.1 cm)
Current: 14.6" (37.1 cm) Percent Change: 12.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 22, 2009 14.6" (37.1 cm) 0.2" (0.5 cm) 1.4 %
Jun 28, 2009 14.4" (36.6 cm) -0.1" (-0.3 cm) -0.7 %
May 24, 2009 14.5" (36.8 cm) 1.5" (3.8 cm) 11.5 %
Apr 26, 2009 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Dec 29, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2009 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Jun 28, 2009 43.5" (110.5 cm) 1.5" (3.8 cm) 3.6 %
Apr 26, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 42.0" (106.7 cm) -1.0" (-2.5 cm) -2.3 %
Nov 1, 2008 43.0" (109.2 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Apr 26, 2009 36.0" (91.4 cm) -1.5" (-3.8 cm) -4.0 %
Dec 29, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 37.5" (95.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 0.5" (1.3 cm)
Current: 23.0" (58.4 cm) Percent Change: 2.2 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Jun 28, 2009 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 26, 2009 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Dec 29, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.5" (-3.8 cm)
Current: 15.5" (39.4 cm) Percent Change: -8.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jun 28, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 26, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Dec 29, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Nov 1, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 2.0" (5.1 cm)
Current: 12.0" (30.5 cm) Percent Change: 20.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jun 28, 2009 11.0" (27.9 cm) -1.0" (-2.5 cm) -8.3 %
Apr 26, 2009 12.0" (30.5 cm) 2.0" (5.1 cm) 20.0 %
Dec 29, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 1, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.5" (6.4 cm)
Current: 50.5" (128.3 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2009 50.5" (128.3 cm) 1.0" (2.5 cm) 2.0 %
Jun 28, 2009 49.5" (125.7 cm) 2.5" (6.4 cm) 5.3 %
Apr 26, 2009 47.0" (119.4 cm) -2.0" (-5.1 cm) -4.1 %
Dec 29, 2008 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Nov 1, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Apr 26, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Dec 29, 2008 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Nov 1, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 1, 2008 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 37.0 lb (16.8 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 29.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 31, 2009 164.0 lb (74.5 kg) 41.0 lb (18.6 kg) 33.3 %
Jan 2, 2009 123.0 lb (55.9 kg) -14.0 lb (-6.4 kg) -10.2 %
Dec 23, 2008 137.0 lb (62.3 kg) 10.0 lb (4.5 kg) 7.9 %
Dec 11, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 199.0 lb (90.5 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 139.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 342.0 lb (155.5 kg) 41.0 lb (18.6 kg) 13.6 %
Jun 19, 2009 301.0 lb (136.8 kg) 27.0 lb (12.3 kg) 9.9 %
Jun 1, 2009 274.0 lb (124.5 kg) 55.0 lb (25.0 kg) 25.1 %
May 26, 2009 219.0 lb (99.5 kg) 40.0 lb (18.2 kg) 22.3 %
Jan 8, 2009 179.0 lb (81.4 kg) 22.0 lb (10.0 kg) 14.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 96.0 lb (43.6 kg) Change: -14.0 lb (-6.4 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -14.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2009 82.0 lb (37.3 kg) -14.0 lb (-6.4 kg) -14.6 %
Dec 11, 2008 96.0 lb (43.6 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 96.0 lb (43.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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