Live healthier!

gain muscle while staying lean with the DO WORK CREW!

My CURRENT goal is to maintain my progress towards losing bodyfat while holding onto muscle. Working nights is throwing me off schedule a little. But I'll get better! ;-)

Can Taste It!!!

To be in the best shape of me life...again

My main goal is to build muscle to win the Transformation Contest. This I something I really want to do for myself. I need to transform my body to win the Transformation Contest. I need to be better than average.

My goal this year is to find a new fitness sponsor and maybe start competing again! Visit www.theREALspot.org for more info on me NOW!!!

I want to be healthy and gain as much muscle as i can. also aiming to compete in the future.

i want to gain as much muscle as possible. as a natural and "not so gifted" bodybuilder i want to step on stage one day and bring a competitive package. long therm goal is being "stage ready" in like 3-4 years.

Ice hockey season is in progress! I want to mantain my actual fit status and to continue gaining mass. I try to reach 95 kgs by the end of the year!

Next year a pro card, continue marketing myself and get freeeeakier

EAT!

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

i want a six pac by valetines day

Contest prep for 2010 begins Nov 28, 2010!!!!

"Wenn Sie Härten durchlaufen und sich entscheiden nicht zu übergeben, ist die Stärke"~ Herr Arnold Schwarzenegger