Member Since: Oct 29, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 11 BodyBlog Entries: 1 Comments to Others: 353 Forum Rep (? ) :
Last Visit: Today, 2:51amLast Forum Post: Never Last Photo Upload : Sep 7, 2009 7:19amLast Profile Update: Yesterday, 10:41amLast Blog Post : Nov 2, 2009 7:32am
Inspire1981
Overall Goal: And be overall more healtier!
Fit Status:
Starting a bulk period. Hope everything will go as plannend!!
Real Name: Mijndert
Sex: Male
Age: 28
Location:
Occupation: Pilot training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: Getting myself in the best shape possible to start a new life in august 2009.
Why I Love It: When my muscles shake and vibrate, when i am having difficulty lifting things after a work out, than i'm proud of myself!
How I Stay Motivated: Staying on BB.com and having pictures around
BB Accomplishments:
Forum Signature:
Nov 15, 2008
Aug 31, 2009
in need of a lot
after 2 weeks of surfing a coconut
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): And be overall more healtier!
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Nov 2, 2009 7:32am
Alright, it's my birtday and the past year has given me 10kg of extra mass. For me this is considerd quit good since it was my first year of being active in Bodybuilding. What are my goals for next year, what do i want to acomplish, to be honest i just now the the broad perspective of...
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User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.03
Last Activity: Today, 2:13am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Pasta
Sushi
Dutch --> Boerenkool
[ Leave Inspire1981 a Comment
FitnesskidUK21 [ View Profile ] Nov 27, 2009 2:26am
yea its good i have bulking up too but not putting on fat which is good and doing lean muscle hope it goes well
royboy01 [ View Profile ] Nov 26, 2009 6:32pm
Don't get too drunk this wknd! Have a good one.
latvia1230 [ View Profile ] Nov 26, 2009 7:08am
en hoe is het ? ben nu bijna even zwaar als u!
FitnesskidUK21 [ View Profile ] Nov 26, 2009 3:10am
Hey man hot is your bulking going?
Joensii [ View Profile ] Nov 24, 2009 7:17am
Well, first of all school is keeping me pretty busy at the time. And i'm also into soccer, which I need to spend on a little bit more time than usual.
But of course, I'll keep it up as good as I can....5x gym(!), that's impressiv dude...
Joensii [ View Profile ] Nov 23, 2009 10:41am
I try to train about three times in a week, but it's kinda hard to keep up that program at the moment. What about you, doin' any other type of sports?
kenwin27 [ View Profile ] Nov 22, 2009 5:08pm
about 7 years
Joensii [ View Profile ] Nov 22, 2009 11:07am
Well, just basic protein supps(Whey, BCAA's, Creatin), but I am actually thinking about the use of a pre-workoutsupplement. What are you using at the moment?
Joensii [ View Profile ] Nov 22, 2009 8:28am
Got a lot of stress, but still keep up working out best. What about you, man?
kenwin27 [ View Profile ] Nov 21, 2009 3:59pm
training is going good, trying to come up with some new training ideas. thinking about crossfit. hows things with you and your progress?
kaleb83 [ View Profile ] Nov 21, 2009 7:42am
Man you are good! Your already lean and you've only bein doing this for a year. You are going to put on some serious size here shortly and it will be pure muscle i can assure you. Check out my bodyblog i have a quick grocery list on there. ONce you get those protiens and carbs up your golden. You look like you already have the training down!
kaleb83 [ View Profile ] Nov 21, 2009 7:32am
Nah man thank you for the add! Your pretty lean your self!
royboy01 [ View Profile ] Nov 19, 2009 6:54am
It was actually a test shoot. Dom1989 has already uploaded a few of the photos to his profile. Check it out!
FLCoastie [ View Profile ] Nov 19, 2009 6:16am
Sounds good man! Keep it up!
FLCoastie [ View Profile ] Nov 19, 2009 5:49am
Mijndert what's going on with you? Training is good on my end just adding in more cardio to burn some more fat and really get these lower abs to pop.
ManInProgress [ View Profile ] Nov 16, 2009 9:50am
Yea man, I'm still hitting the gym. Its getting cold here so I have to resist the temptation stay inside and eat ;) Got to stay at the gym!
MoreMsclXXL [ View Profile ] Nov 16, 2009 12:52am
270 will be my offseason compete at 250 is the goal!
MoreMsclXXL [ View Profile ] Nov 16, 2009 12:38am
Doing great weigh in for progress check in another week! cross you fingers 270 here I come!
ManInProgress [ View Profile ] Nov 15, 2009 1:32pm
Looking real good man!
bigzacknj [ View Profile ] Nov 14, 2009 7:54pm
Yea well you are gonna be very buff
