Inspire1981's BodySpace - Bodybuilding.com

real name

Mijndert

age

gender

Male

location

gym

occupation

Commercial Pilot, former airforce officer

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Overall Goal

///

Gain Muscle

Take on muscle as a mission (not impossible)

Progress & Goals

BEFORE

Mar 20, 2012

CURRENT

Jan 8, 2013

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162.6 Lbs.

LEAN BODY MASS

22.2 Lbs.

BODY FAT

CURRENT WEIGHT

184.8

Lbs.

Mar 9, 2013

CURRENT BODY FAT

Mar 9, 2013

PROGRESS HISTORY

Lbs.

2008-11-01,2008-11-18,2008-12-04,2008-12-07,2008-12-11,2008-12-14,2008-12-21,2008-12-22,2008-12-23,2008-12-29,2009-01-01,2009-01-02,2009-01-08,2009-02-28,2009-03-14,2009-03-28,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-05-24,2009-05-30,2009-05-31,2009-06-01,2009-06-05,2009-06-06,2009-06-07,2009-06-08,2009-06-10,2009-06-13,2009-06-14,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-06-30,2009-07-03,2009-07-04,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-11,2009-07-12,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-21,2009-07-22,2009-07-27,2009-08-02,2009-08-03,2009-08-07,2009-08-09,2009-08-10,2009-08-11,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-09-02,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-18,2009-12-24,2009-12-28,2009-12-30,2010-02-05,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-17,2010-03-06,2010-03-17,2010-03-23,2010-03-27,2010-04-06,2010-06-06,2010-06-27,2010-07-03,2010-07-09,2010-07-31,2010-08-03,2010-08-05,2010-08-07,2010-08-14,2010-08-16,2010-08-19,2010-08-22,2010-08-26,2010-08-28,2010-08-30,2010-09-01,2010-09-11,2010-09-16,2010-09-19,2010-09-22,2010-09-23,2010-09-25,2010-09-27,2010-09-28,2010-10-01,2010-10-03,2010-10-09,2010-10-14,2010-10-20,2010-10-24,2010-10-30,2010-11-05,2010-11-08,2010-12-11,2012-11-03,2012-12-15,2013-01-09,2013-03-09

182,192,183.6,184.8,187,183.7,187,187,187,187,189.2,188.1,189.2,183.7,187,179.8,178.2,178.2,178.2,176,186.1,186.1,185,185.9,188.1,188.1,188.1,188.1,190.3,192.5,191,191,193.6,193.1,191.4,191.4,193.6,193.6,193.6,193.6,193.6,193.6,195.8,198,198,198.4,198.4,198,198,198,198,198,198,198,198,198,196,197,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,197,198,199.5,202.4,202.4,202.4,202.5,203,203,207.3,202.4,200,198.4,197,191,190,194,195,193,192,190,191,190,188,187,187,185,185,185,187,186,186,185,186,185,186,186,186,186,186,190,186,190,192,192,192,191,194,177,180.4,187,184.8

2009-02-28,2009-03-06,2009-03-28,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-05-24,2009-12-24,2009-12-28,2010-02-05,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-03-06,2010-03-19,2010-03-23,2010-03-27,2010-04-01,2010-04-06,2010-06-06,2010-07-31,2012-11-03,2013-01-09,2013-03-09

18.5,17.5,16.5,16,15.5,15,14.5,18,17,17,18.2,18.5,18.6,18.7,19,19,17.9,17.7,17,17.2,16.9,15.7,14,15,15,12

Lbs.

148.3,156.5,149.7,150.6,152.4,149.7,152.4,152.4,152.4,152.4,154.2,153.3,154.2,151.6,154.3,150.1,149.7,150.6,151.5,150.5,152.6,152.6,151.7,152.4,154.2,154.2,154.2,154.2,156,157.9,156.6,156.6,158.8,158.3,156.9,156.9,158.8,158.8,158.8,158.8,158.8,158.8,160.6,162.4,162.4,162.7,162.7,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,160.7,161.5,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,163.5,164.3,165.6,165.6,165,164.8,164.6,164.4,164.4,167.9,166.2,164.6,164.3,163.7,161,160.2,163.5,164.4,166,165.1,163.4,164.3,163.4,161.7,160.8,160.8,159.1,159.1,159.1,160.8,160,160,159.1,160,159.1,160,160,160,160,160,163.4,160,163.4,165.1,165.1,165.1,164.3,166.8,150.4,153.3,158.9,162.6

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LATEST MEASUREMENTS

Waist
34.2" a loss of 3.2" in 1002 days
Dec 30, 2012
Arms
13.4" a loss of 2.4" in 1030 days
Dec 30, 2012
Chest
39.8" a loss of 2.2" in 1030 days
Dec 30, 2012
Thighs
20.1" a loss of 3.9" in 1030 days
Dec 30, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Inspire1981 has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

Inspire1981 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

good food!

No supps! Just normal good food, lots of protein

My Motivation Program View My Full Motivation Program

Contact

Keeping up with friends on BB.com

What Inspire1981 Is Up To

Inspire1981 is now friends with bfruscella, bogus65 and 9 others.

May 20, 2013

Inspire1981 is now friends with ko95, AristocratNerd and 22 others.

May 18, 2013

Inspire1981 is now friends with workeveryday, VictoryBrah and 1 other.

May 15, 2013

Inspire1981 is now friends with mcdougdo, SweatAndShower and 11 others.

May 12, 2013

Inspire1981 is now friends with 9chimaira0x, basketball10293 and 5 others.

May 7, 2013

Inspire1981 is now friends with elmst84d, davemartinfit and 5 others.

May 5, 2013

Inspire1981 is now friends with jrallday5, TesaConerway and 8 others.

May 2, 2013

Inspire1981 is now friends with Abdelkader7, DanThaMan91 and 3 others.

Apr 29, 2013

Inspire1981 is now friends with alavalley, sushi_81 and 3 others.

Apr 25, 2013

Inspire1981 is now friends with cojo0668, brento18 and 3 others.

Apr 21, 2013

Inspire1981 is now friends with Johnnymaaaac, em777 and 5 others.

Apr 17, 2013

Inspire1981 is now friends with ChrisMicheal, Pridehurtsform and 5 others.

Apr 14, 2013

Inspire1981 is now friends with Swimmerjona, mrwiaterjr and 10 others.

Apr 12, 2013

Inspire1981 Favorite day of the week!!!

Apr 10, 2013 | Like

lewlara, Singularity7 and 10 others like this.

View all 3 comments

- Report
jamescattermole

Chest & Arms? My fav ;)

Apr 10, 2013 | Like
- Report
Marly1988

why?

Apr 10, 2013 | Like

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Inspire1981 is now friends with arrakis_rugby, Cryonic and 18 others.

Apr 9, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Mijndert hometown: RotterdamNL age: sex: Male occupation: Commercial Pilot, former airforce officer

primary gym: high school: college: when I started: Nov 2008 bodyspace member since: Oct 29, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

SweatAndShower Thanks for the request! ;) May 12, 2013 3:09am

kev222 thanks for the add. looking great there! May 8, 2013 5:33pm

lewlara good morning...hot Apr 16, 2013 4:47am

o0TheDazzler0o Hey bro thanx for the add Apr 11, 2013 10:07am

13thapostle Thanks for the request. Sorry about the lateness. If you don't mind me asking, what type of combat training? Apr 5, 2013 10:20am

Jacquesvisser Looking good man! Keep it up! Apr 3, 2013 3:18pm

DannyWage Ik ga me best doen met zoeken man! Thanks already Apr 3, 2013 7:09am

JackOo Bedankt voor de bodygroep invite bro! Apr 2, 2013 12:36pm

Fables87 How've you been lately? Apr 2, 2013 8:45am

Fr4me Had a 2 day break myself, going to hit back/biceps today. Apr 2, 2013 2:49am

Elsword Thanks for the add bro! Nice lean body, keep it up! How's everything going? Mar 28, 2013 5:36pm

tennguy nice man! same here. diet can always use some work. getting back on track. looking to kick butt in april! going to go hit legs now!! Mar 28, 2013 5:12pm

muhktarsaf Thanks for the add...your hard work and dedication appear to be paying off! Mar 28, 2013 1:15pm

GetHardCincy Thanks for the add! Great work with your physique, there. Mar 28, 2013 1:03pm

eddiedubs It's going. I am aiming for getting a SEAL contract so hitting the gym several hours a day. Already took and passed the PST with good scores so just hoping for the contract. Are you military? Mar 28, 2013 12:21pm

B.enson Hey, thanks for the add man, how's training? Mar 28, 2013 11:02am

MarqueeDB It's going we'll,thanks. And yours? Mar 28, 2013 10:35am

a10091986 Dat cool man, jij hebt een goede fotos en ooh speir.! Mar 28, 2013 9:19am

LuukTimmermans thx heb ik ook al een beetje van me zelf ecto als lichaams type maar ik werk er ook wel hard voor beetje massa pakken voor de zomer en vet% nog een beetje omlaag Mar 28, 2013 8:29am

GuyFrom3B Hey stud, thanks for the friend request. How's the training going for you? Mar 28, 2013 8:27am

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

good food!

My Motivation Program View My Full Motivation Program

Contact

What Inspire1981 Is Up To

About Me

Visitor Comments