Bodybuilding.com Information Motivation Supplementation
in:
Inspire1981
12%
bf
184.8 Lbs.
wt
6'3"
ht
BodySpace Member
mijndertburger
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Reputation:

Member Since: Oct 29, 2008

Last Visit: May 14, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Mijndert
age
gender
Male
location
gym
occupation
Commercial Pilot, former airforce officer
Overall Goal
///
Gain Muscle
Take on muscle as a mission (not impossible)

Progress & Goals

BEFORE
Mar 20, 2012
CURRENT
Jan 8, 2013

162.6 Lbs.

LEAN BODY MASS

22.2 Lbs.

BODY FAT

CURRENT WEIGHT
184.8
Lbs.
Mar 9, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Mar 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-11-01,2008-11-18,2008-12-04,2008-12-07,2008-12-11,2008-12-14,2008-12-21,2008-12-22,2008-12-23,2008-12-29,2009-01-01,2009-01-02,2009-01-08,2009-02-28,2009-03-14,2009-03-28,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-05-24,2009-05-30,2009-05-31,2009-06-01,2009-06-05,2009-06-06,2009-06-07,2009-06-08,2009-06-10,2009-06-13,2009-06-14,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-06-30,2009-07-03,2009-07-04,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-11,2009-07-12,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-21,2009-07-22,2009-07-27,2009-08-02,2009-08-03,2009-08-07,2009-08-09,2009-08-10,2009-08-11,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-09-02,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-18,2009-12-24,2009-12-28,2009-12-30,2010-02-05,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-17,2010-03-06,2010-03-17,2010-03-23,2010-03-27,2010-04-06,2010-06-06,2010-06-27,2010-07-03,2010-07-09,2010-07-31,2010-08-03,2010-08-05,2010-08-07,2010-08-14,2010-08-16,2010-08-19,2010-08-22,2010-08-26,2010-08-28,2010-08-30,2010-09-01,2010-09-11,2010-09-16,2010-09-19,2010-09-22,2010-09-23,2010-09-25,2010-09-27,2010-09-28,2010-10-01,2010-10-03,2010-10-09,2010-10-14,2010-10-20,2010-10-24,2010-10-30,2010-11-05,2010-11-08,2010-12-11,2012-11-03,2012-12-15,2013-01-09,2013-03-09
182,192,183.6,184.8,187,183.7,187,187,187,187,189.2,188.1,189.2,183.7,187,179.8,178.2,178.2,178.2,176,186.1,186.1,185,185.9,188.1,188.1,188.1,188.1,190.3,192.5,191,191,193.6,193.1,191.4,191.4,193.6,193.6,193.6,193.6,193.6,193.6,195.8,198,198,198.4,198.4,198,198,198,198,198,198,198,198,198,196,197,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,197,198,199.5,202.4,202.4,202.4,202.5,203,203,207.3,202.4,200,198.4,197,191,190,194,195,193,192,190,191,190,188,187,187,185,185,185,187,186,186,185,186,185,186,186,186,186,186,190,186,190,192,192,192,191,194,177,180.4,187,184.8
%
2009-02-28,2009-03-06,2009-03-28,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-05-24,2009-12-24,2009-12-28,2010-02-05,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-03-06,2010-03-19,2010-03-23,2010-03-27,2010-04-01,2010-04-06,2010-06-06,2010-07-31,2012-11-03,2013-01-09,2013-03-09
18.5,17.5,16.5,16,15.5,15,14.5,18,17,17,18.2,18.5,18.6,18.7,19,19,17.9,17.7,17,17.2,16.9,15.7,14,15,15,12
Lbs.
2008-11-01,2008-11-18,2008-12-04,2008-12-07,2008-12-11,2008-12-14,2008-12-21,2008-12-22,2008-12-23,2008-12-29,2009-01-01,2009-01-02,2009-01-08,2009-02-28,2009-03-14,2009-03-28,2009-04-04,2009-04-13,2009-04-17,2009-04-26,2009-05-24,2009-05-30,2009-05-31,2009-06-01,2009-06-05,2009-06-06,2009-06-07,2009-06-08,2009-06-10,2009-06-13,2009-06-14,2009-06-16,2009-06-17,2009-06-18,2009-06-19,2009-06-20,2009-06-21,2009-06-22,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-06-30,2009-07-03,2009-07-04,2009-07-05,2009-07-06,2009-07-07,2009-07-08,2009-07-11,2009-07-12,2009-07-14,2009-07-15,2009-07-16,2009-07-17,2009-07-18,2009-07-21,2009-07-22,2009-07-27,2009-08-02,2009-08-03,2009-08-07,2009-08-09,2009-08-10,2009-08-11,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-09-02,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-18,2009-12-24,2009-12-28,2009-12-30,2010-02-05,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-17,2010-03-06,2010-03-17,2010-03-23,2010-03-27,2010-04-06,2010-06-06,2010-06-27,2010-07-03,2010-07-09,2010-07-31,2010-08-03,2010-08-05,2010-08-07,2010-08-14,2010-08-16,2010-08-19,2010-08-22,2010-08-26,2010-08-28,2010-08-30,2010-09-01,2010-09-11,2010-09-16,2010-09-19,2010-09-22,2010-09-23,2010-09-25,2010-09-27,2010-09-28,2010-10-01,2010-10-03,2010-10-09,2010-10-14,2010-10-20,2010-10-24,2010-10-30,2010-11-05,2010-11-08,2010-12-11,2012-11-03,2012-12-15,2013-01-09,2013-03-09
148.3,156.5,149.7,150.6,152.4,149.7,152.4,152.4,152.4,152.4,154.2,153.3,154.2,151.6,154.3,150.1,149.7,150.6,151.5,150.5,152.6,152.6,151.7,152.4,154.2,154.2,154.2,154.2,156,157.9,156.6,156.6,158.8,158.3,156.9,156.9,158.8,158.8,158.8,158.8,158.8,158.8,160.6,162.4,162.4,162.7,162.7,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,160.7,161.5,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,162.4,163.5,164.3,165.6,165.6,165,164.8,164.6,164.4,164.4,167.9,166.2,164.6,164.3,163.7,161,160.2,163.5,164.4,166,165.1,163.4,164.3,163.4,161.7,160.8,160.8,159.1,159.1,159.1,160.8,160,160,159.1,160,159.1,160,160,160,160,160,163.4,160,163.4,165.1,165.1,165.1,164.3,166.8,150.4,153.3,158.9,162.6

LATEST MEASUREMENTS

  • Waist
    34.2" a loss of 3.2" in 1002 days
    Dec 30, 2012
  • Arms
    13.4" a loss of 2.4" in 1030 days
    Dec 30, 2012
  • Chest
    39.8" a loss of 2.2" in 1030 days
    Dec 30, 2012
  • Thighs
    20.1" a loss of 3.9" in 1030 days
    Dec 30, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Inspire1981 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Inspire1981 has not added any program information.

My Supplement Program View My Full Supplement Program

good food!

No supps! Just normal good food, lots of protein

My Motivation Program View My Full Motivation Program

Contact

Keeping up with friends on BB.com

What Inspire1981 Is Up To

Inspire1981 is now friends with bfruscella, bogus65 and 9 others.

May 20, 2013

Inspire1981 is now friends with ko95, AristocratNerd and 22 others.

May 18, 2013

Inspire1981 is now friends with workeveryday, VictoryBrah and 1 other.

May 15, 2013

Inspire1981 is now friends with mcdougdo, SweatAndShower and 11 others.

May 12, 2013

Inspire1981 is now friends with 9chimaira0x, basketball10293 and 5 others.

May 7, 2013

Inspire1981 is now friends with elmst84d, davemartinfit and 5 others.

May 5, 2013

Inspire1981 is now friends with jrallday5, TesaConerway and 8 others.

May 2, 2013

Inspire1981 is now friends with Abdelkader7, DanThaMan91 and 3 others.

Apr 29, 2013

Inspire1981 is now friends with alavalley, sushi_81 and 3 others.

Apr 25, 2013

Inspire1981 is now friends with cojo0668, brento18 and 3 others.

Apr 21, 2013

Inspire1981 is now friends with Johnnymaaaac, em777 and 5 others.

Apr 17, 2013

Inspire1981 is now friends with ChrisMicheal, Pridehurtsform and 5 others.

Apr 14, 2013

Inspire1981 is now friends with Swimmerjona, mrwiaterjr and 10 others.

Apr 12, 2013

Inspire1981 Favorite day of the week!!!

Apr 10, 2013 |
lewlara, Singularity7 and 10 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Inspire1981 is now friends with arrakis_rugby, Cryonic and 18 others.

Apr 9, 2013
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About Me

About Me:
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Visitor Comments

SweatAndShower
SweatAndShower Thanks for the request! ;) May 12, 2013 3:09am
kev222
kev222 thanks for the add. looking great there! May 8, 2013 5:33pm
lewlara
lewlara good morning...hot Apr 16, 2013 4:47am
o0TheDazzler0o
o0TheDazzler0o Hey bro thanx for the add Apr 11, 2013 10:07am
13thapostle
13thapostle Thanks for the request. Sorry about the lateness. If you don't mind me asking, what type of combat training? Apr 5, 2013 10:20am
Jacquesvisser
Jacquesvisser Looking good man! Keep it up! Apr 3, 2013 3:18pm
DannyWage
DannyWage Ik ga me best doen met zoeken man! Thanks already Apr 3, 2013 7:09am
JackOo
JackOo Bedankt voor de bodygroep invite bro! Apr 2, 2013 12:36pm
Fables87
Fables87 How've you been lately? Apr 2, 2013 8:45am
Fr4me
Fr4me Had a 2 day break myself, going to hit back/biceps today. Apr 2, 2013 2:49am
Elsword
Elsword Thanks for the add bro! Nice lean body, keep it up! How's everything going? Mar 28, 2013 5:36pm
tennguy
tennguy nice man! same here. diet can always use some work. getting back on track. looking to kick butt in april! going to go hit legs now!! Mar 28, 2013 5:12pm
muhktarsaf
muhktarsaf Thanks for the add...your hard work and dedication appear to be paying off! Mar 28, 2013 1:15pm
GetHardCincy
GetHardCincy Thanks for the add! Great work with your physique, there. Mar 28, 2013 1:03pm
eddiedubs
eddiedubs It's going. I am aiming for getting a SEAL contract so hitting the gym several hours a day. Already took and passed the PST with good scores so just hoping for the contract. Are you military? Mar 28, 2013 12:21pm
B.enson
B.enson Hey, thanks for the add man, how's training? Mar 28, 2013 11:02am
MarqueeDB
MarqueeDB It's going we'll,thanks. And yours? Mar 28, 2013 10:35am
a10091986
a10091986 Dat cool man, jij hebt een goede fotos en ooh speir.! Mar 28, 2013 9:19am
LuukTimmermans
LuukTimmermans thx heb ik ook al een beetje van me zelf ecto als lichaams type maar ik werk er ook wel hard voor beetje massa pakken voor de zomer en vet% nog een beetje omlaag Mar 28, 2013 8:29am
GuyFrom3B
GuyFrom3B Hey stud, thanks for the friend request. How's the training going for you? Mar 28, 2013 8:27am
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