Today, 6:04am

Thanks mate. yah, i live in the Columbus area.

Yesterday, 9:48am

great, keep me posted of your assesment!

Yesterday, 9:13am

well if is a Kilo of muscle is not that bad! I'm doing good I want to get like 10 kg on this year, lets see how far can I get?.

Yesterday, 9:10am

Thanks man, how are you been? my best wishes for the new year!

Jan 5, 2010 9:49am

Yeah working on it though :P nice never been on a bulk myself mum/dad won't let me :( lol muscle size still growing though so i'm good at the moment :)

Jan 3, 2010 4:41pm

Posted up a leg pic like hour or so ago :P but yeah they're not looking great lol Ahah 4 years left of growing to get there :P

Jan 3, 2010 10:57am

How's everything going? Well, my current plan is slowly increasing the weight plates and decreasing the reps... I have never actually done a true bulking cycle so I'm not really an expert in that field lol. I usually just alternate carb days with protein days within the week.

Jan 3, 2010 9:02am

Yeah know what you mean never got the chance to do my legs at home now doing them in the gym new cuts and size is vissible to the naked after each workout (: Ahah yeah hope so anyway, reached 6 ft today man catching up with you lol

Jan 2, 2010 4:45pm

hey man thanks for comment! Training is going well here in the states -- good luck on your bulking cycle during 2010!

Jan 2, 2010 2:39pm

Wow that's great!! i would love to gain that much in this coming year :P stupid high metabolism seems to be holding me back at the moment eating as much as i can but not gaining much weight :/ though my muscle size is growing :S Lol oh :P English weather sucks ass Good luck on your goals man i'm sure you'll be able to achieve them with the good gains you've recieved already, keep it up bro (y)

Jan 2, 2010 11:47am

Hey, thanks mate only the beginning :) hoping to add around 6" to both eventually... Trainings going good, got back from leg workout not long ago having to crawl up the stairs :P Howabout you man hope your workouts are going strong, and your seeing good results + whereabouts are you based looks loverly in your avi picture :P

Dec 31, 2009 3:49pm

Thanks bro! Appreciate the motivating comment. Currently keeping lifts heavy and short and cardio long duration. Gets hard to balance with the holidays! Have a happy new year!

Dec 31, 2009 6:58am

Thanks training is going great my weights are going up and i am feeling good just started a new program today and diet see how it goes. how about you?

Dec 31, 2009 2:56am

hey whats up trainings going real well found a great workout program that i can keep up to

Dec 30, 2009 5:59am

same 2 u

Dec 30, 2009 5:53am

o ok man thats whats up kongrads and i just had a shake bout 2 go 2 sleep in a few

Dec 30, 2009 5:44am

thanks bro and training os well and u

Dec 30, 2009 5:19am

Good luck mate!

Dec 29, 2009 7:36pm

Training is going awesome my brotha!

Dec 29, 2009 6:29am

hey - training in the states is good, although i haven't had the opportunity to train outside them haha!