Today, 5:31am

ahh cool, i ordered a new supp to help me get bigger should be here by tuesday

Yesterday, 7:09am

thanks and you, hows the workouts going?

Yesterday, 5:26am

thx pal, in my eyes that's the best compliment I can get XD.. Keep up the good work!

Nov 5, 2009 12:23pm

yep you know it

Oct 31, 2009 12:03pm

I hear that, thanks!

Oct 31, 2009 11:53am

I Want to work on the outer sweep of my quads. Also add some more mass to my chest.

Oct 31, 2009 10:35am

Hey thanks, I really appreciate it. I'm all about getting better everytime I hit the gym. Good luck with your goals.

Oct 29, 2009 3:17pm

gewicht en lifts zijn goed naar omhoog, hoewel nu iets trager dan een moment geleden... ben nu ook geketst... schouder & elleboog... moet naar de dokter - kan geen drukoefeningen meer... grrr!

Oct 29, 2009 11:55am

heyzz thanks man.je ziet er ook strak uit. keep it up :D

Oct 28, 2009 11:41pm

I'm trying to get up to 210 lbs at under 12 percent bodyfat. It's going to be tough but I can do it. Time out of the gym SUCKS...did you eat right? Hope your diet stays good.

Oct 27, 2009 5:46pm

Hey you'le get there in the end just train hard and eat well thats what i do

Oct 27, 2009 12:31pm

Training has been going good..how about your's?

Oct 27, 2009 12:44am

good progress

Oct 25, 2009 8:11am

things are going well man. i'm hitting the iron and cardio both heavy trying to get some def. and shred some bf so i get abs like you brother. what are you goals??

Oct 25, 2009 1:28am

how's the training going man? making great progress?

Oct 18, 2009 5:13pm

keep at it

Oct 18, 2009 7:22am

thanks man trainin is good down ere

Oct 1, 2009 7:55am

The best tip I can think of is be consistent, don't skip a planned work-out just because you don't feel very motivated and don't cheat from your diet. By being consistent you will feel better afterwards and you'll see the results you wan't.

Sep 28, 2009 6:56am

I'm training 3-4 times a week in the gym, and then 4 times handball specific training. On weekends I usually have a game so I can't be that much in the gym on weekends. I've actually been thinking about using a weightgainer and I think I'll start using one this week but thanks for the tip!

Sep 27, 2009 3:53am

Thanks! I'm currently trying to gain some mass, but it's hard because I have to eat so much all the time. Otherwise training is going pretty well even though my knee is currently injured, so only upperbody training for now :D