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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
141 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
164
Lbs.
Jun 20, 2011
CURRENT BODY FAT
14
%
Jun 20, 2011
PROGRESS HISTORY
Lbs.
2010-12-10,2011-06-20
164,164
Aug 20, 2011
170 Lbs.
%
2011-06-20
14
Jun 20, 2012
8 %
Lbs.
2010-12-10,2011-06-20
141,141
Programs
My Workout Philosophy View My Full Workout Program
migueloak has not added any program information.
My Nutrition Program View My Full Nutrition Program
migueloak has not added any program information.
My Supplement Program View My Full Supplement Program
migueloak has not added any program information.
My Motivation Program View My Full Motivation Program
migueloak has not added any program information.
Visitor Comments
Vietbrahh
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
Jul 2, 2012 6:53pm
migueloak added a new profile photo.