I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Get lean

Become completly huge...

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Lose fat, gain muscle

cut to about 8%, then maybe bulk :)

Be about 190-200 pounds before summer

Vote for me: http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-men.htm Follow my transformation 2009 Journal at: www.JamesDawsonMartin.com Online personal training available at: www.jamesdawsonmartin.com - join team Iron Impact!

Hard work + Consistency = Results

get olympia qualification!!!

175 pounds 6% body fat Stop smoking Health

i dont want to be big but i want to gain some muscle and look good

http://www.panoskaragounis.gr/