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bicep flex
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Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,944
Forum Posts: 19
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 11:08pm
Last Forum Post: Never
Last Photo Upload: Nov 30, 2007 9:37pm
Last Profile Update: Nov 6, 2009 10:57pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 61
Stalking (?) : 9
Inspiring (?) : 0

mighty_mo_black

Overall Goal:  I want to gain 5-10 lbs. of muscle.

Fit Status:  mighty_mo_black has not entered a Fit Status.  Ask mighty_mo_black for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
33
Location:
New Jersey, United States
Occupation:
Firefighter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2003
How I Started:
I was looking to improve my health by changing my lifestyle.
Why I Love It:
The challenge of sculpting my body, and the results that come from dedication.
How I Stay Motivated:
Seeing results, and seeing other people work harder than me. I know that I still have room for improvement and I want to see if I can reach the personal goals that I set.
BB Accomplishments:
I've gained 40+ lbs. in the past 4 years and increased my barbell bench to 315 lbs.
Forum Signature:
Last Updated: Apr 18, 2007 8:14pm

What mighty_mo_black Is Up To:
Nov 6, 2009
mighty_mo_black updated Motivation Level to 5/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Apr 7, 2007 6:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 7, 2007 6:56pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 5-10 lbs. of muscle.
Goal (Long):
I'm trying to increase my strength and improve my definition. I also want to add a couple of inches to my legs to even out my build.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 6, 2007 9:27pm

Members That Inspire mighty_mo_black:
mighty_mo_black does not have inspirational members yet.

BodyAnswers
mighty_mo_black has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: May 6, 2007 9:27pm

Videos of mighty_mo_black
This Member has not entered any Videos yet.
Last Updated: May 6, 2007 9:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 6, 2007 9:27pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Started: May 26, 2006
Reason: 
BSN NO-Xplode, 2.25 Lbs., Lemonade
Started: Oct 02, 2007
Reason: Trying something new
Last Updated: Oct 12, 2007 5:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 6, 2009 11:02pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Bike Riding
  • Skating/Rollerblading
Cheat Foods:
  • Cheeseburger and Fries
Workout Music:
  • Stephen Marley
  • Rage Against The Machine
  • Dead Prez
Supplements:
Last Updated: May 6, 2007 9:22pm

Friends (70)









Last Updated: Nov 6, 2009 10:57pm

Visitor Comments (37)
[ Leave mighty_mo_black a Comment ]
Big Balck Abs Big Black [ View Profile ]
Nov 18, 2008 3:13am
Good Work. Everything of the best. respect.
Flexed Front - 185 Lbs. ChiefSmooth [ View Profile ]
Mar 3, 2008 9:44pm
Mighty, i just started on NO-Xplode Friday. Saw you started in Oct, and your pecs look a lot fuller on your Nov pic. How do you rate this stuff? Smooth
Fitness Poynters muscleric [ View Profile ]
Dec 17, 2007 4:04pm
mo, great midsection, nice ripped abs. Keep at it, happy holidays. eat healthy, stay lean and mean, dude. gain those muscles and grow HUGE. Peace, Rich
The beginning - 230 comcast3 [ View Profile ]
Dec 13, 2007 5:25am
Hey man... NJ here. I am wondering about this NO EXPLODE stuff. How is it working for you and what is it supose to do? I am new to bodybuilding. Not into it to compete, just sculpt
Upload your profile picture! YMCA4ThisChick [ View Profile ]
Dec 4, 2007 9:42pm
Wow I came across your profile and was stunned, or my sister would say, you look yummy? Well, as a further complimentt to you I set you as my computers background.Smile.
skjlaw [ View Profile ]
Dec 2, 2007 2:17pm
I have mostly only used basic type supplements, whey protein mostly. I have found that the biggest thing for me is keeping my protein intake up. Alot of guys I know like to take some amino combinations too. I don't think I am really familiar with cellmass.
@ Work Firemedic3426 [ View Profile ]
Dec 2, 2007 1:50pm
Thanks bro I have a long way to go. I am just starting and trying to stay in it but I have a family, they deserve nothing but the best, and my guys deserve the best effort too.
TrailrParkTrash [ View Profile ]
Nov 30, 2007 7:13am
looking pumped bro..congrats!
jamescarruthers [ View Profile ]
Nov 30, 2007 6:15am
hey dude, great chest. See you use muscle milk. just wondering how you rate it cos i was gonna buy some. cheers.
skjlaw [ View Profile ]
Nov 30, 2007 6:09am
Your pictures look great, you are definitely ready for the firefighter of the month calendar. Keep up the good work and thanks for your service to the public.
Mesunny [ View Profile ]
Nov 29, 2007 1:38pm
Thanks for the comments! You're looking great!
PH3NOM [ View Profile ]
Nov 29, 2007 1:26pm
i do alot of training from rosstraining.com. i also eat very clean. otherwise...eliminating alll JUNK. but im not that heavy...only 190 lbs
Me Sionnainni [ View Profile ]
Nov 26, 2007 11:17pm
I have only had it two days and i can tell you...its not a hype. i did research on it and then talked to a female fitness person at a place called house of fitness...i had only heard of guys using it...but i guess women use it to. i needed something like it as ive got a desk job and two hour a day commute...and it revs you up when you really feel like pulling the blankets up and hitting the z's. anywho...i am not a total viable source...but i would give it a shout out for being lovely :)
Humzar [ View Profile ]
Nov 22, 2007 5:58pm
lol 10 pack, i wish. hmm.. weighted situps help and pull ups but you gotta hold your legs up... lookin good, keep it up.
Making_A_Change [ View Profile ]
Nov 21, 2007 10:43pm
Wishing all of my bb.com friends a happy and healthy Thanksgiving!
Making_A_Change [ View Profile ]
Nov 21, 2007 9:59pm
Thank you! Your physique is amazing! Nice chest!
151 lbs wolf42 [ View Profile ]
Nov 16, 2007 11:19pm
hey man thanks for the comment... trying my best to be fit, take care of yourself and enjoy the passion
Upload your profile picture! johnniec [ View Profile ]
Nov 16, 2007 8:44pm
Lol.....I hear ya brother!....looking pretty good yourself....
Life is GOOD!! litlebit [ View Profile ]
Nov 6, 2007 12:33am
Hey wutsup? Just checking on my friends...how's ur training going? Checked out ur pics...looking good!
Crazy girl, lol halfpint866 [ View Profile ]
Oct 30, 2007 12:23pm
Thanks for the pic comment. Looking good man, keep it up!
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