Mar 3, 2008 9:44pm

Mighty, i just started on NO-Xplode Friday. Saw you started in Oct, and your pecs look a lot fuller on your Nov pic. How do you rate this stuff? Smooth

Dec 17, 2007 4:04pm

mo, great midsection, nice ripped abs. Keep at it, happy holidays. eat healthy, stay lean and mean, dude. gain those muscles and grow HUGE. Peace, Rich

Dec 13, 2007 5:25am

Hey man... NJ here. I am wondering about this NO EXPLODE stuff. How is it working for you and what is it supose to do? I am new to bodybuilding. Not into it to compete, just sculpt

Dec 4, 2007 9:42pm

Wow I came across your profile and was stunned, or my sister would say, you look yummy? Well, as a further complimentt to you I set you as my computers background.Smile.

Dec 2, 2007 2:17pm

I have mostly only used basic type supplements, whey protein mostly. I have found that the biggest thing for me is keeping my protein intake up. Alot of guys I know like to take some amino combinations too. I don't think I am really familiar with cellmass.

Dec 2, 2007 1:50pm

Thanks bro I have a long way to go. I am just starting and trying to stay in it but I have a family, they deserve nothing but the best, and my guys deserve the best effort too.

Nov 30, 2007 7:13am

looking pumped bro..congrats!

Nov 30, 2007 6:15am

hey dude, great chest. See you use muscle milk. just wondering how you rate it cos i was gonna buy some. cheers.

Nov 30, 2007 6:09am

Your pictures look great, you are definitely ready for the firefighter of the month calendar. Keep up the good work and thanks for your service to the public.

Nov 29, 2007 1:38pm

Thanks for the comments! You're looking great!

Nov 29, 2007 1:26pm

i do alot of training from rosstraining.com. i also eat very clean. otherwise...eliminating alll JUNK. but im not that heavy...only 190 lbs

Nov 26, 2007 11:17pm

I have only had it two days and i can tell you...its not a hype. i did research on it and then talked to a female fitness person at a place called house of fitness...i had only heard of guys using it...but i guess women use it to. i needed something like it as ive got a desk job and two hour a day commute...and it revs you up when you really feel like pulling the blankets up and hitting the z's. anywho...i am not a total viable source...but i would give it a shout out for being lovely :)

Nov 22, 2007 5:58pm

lol 10 pack, i wish. hmm.. weighted situps help and pull ups but you gotta hold your legs up... lookin good, keep it up.

Nov 21, 2007 10:43pm

Wishing all of my bb.com friends a happy and healthy Thanksgiving!

Nov 21, 2007 9:59pm

Thank you! Your physique is amazing! Nice chest!

Nov 16, 2007 11:19pm

hey man thanks for the comment... trying my best to be fit, take care of yourself and enjoy the passion

Nov 16, 2007 8:44pm

Lol.....I hear ya brother!....looking pretty good yourself....

Nov 6, 2007 12:33am

Hey wutsup? Just checking on my friends...how's ur training going? Checked out ur pics...looking good!

Oct 30, 2007 12:23pm

Thanks for the pic comment. Looking good man, keep it up!

Oct 26, 2007 5:52pm

Thank you!