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real name
Mik
age
gender
Male
location
ID, US
gym
Axiom Fitness
occupation
Bodybuilding.com Employee
Overall Goal
///
Lose Fat
I want to "move like Mick Jagger"
goal physique
Strongman
Progress & Goals
BEFORE
Jun 17, 2013
CURRENT
196.2 Lbs.
LEAN BODY MASS
61.4 Lbs.
BODY FAT
CURRENT WEIGHT
257.6
Lbs.
Jun 17, 2013
CURRENT BODY FAT
23.8
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2012-05-21,2012-05-24,2012-07-27,2012-09-09,2013-01-15,2013-06-17
249.3,245,248,245,254,257.6
Sep 23, 2013
230 Lbs.
%
2012-05-24,2013-01-02,2013-01-15,2013-06-17,2013-06-18
17,18,22.3,22.3,23.8
Sep 23, 2013
15 %
Lbs.
2012-05-21,2012-05-24,2012-07-27,2012-09-09,2013-01-15,2013-06-17
206.9,203.4,205.8,200.9,197.4,196.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Mighty Mik has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Mighty Mik has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mighty Mik has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Mighty Mik has not added any philosophy information.
Mighty Mik updated his weight from 254 Lbs. to 257.6 Lbs., a 3.6 Lb. gain in 153 days.
Jun 17, 2013 | Like
MaybeMoreAbs likes this.
Mighty Mik measured his arms at 17.8 in., a gain of 1.2 in. in 153 days and measured 8 other body parts.
Jun 17, 2013
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 17, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
Mighty Mik measured his arms at 16.5 in., a loss of 0.5 in. in 228 days and measured 8 other body parts.
Jan 15, 2013Mighty Mik updated his weight from 245 Lbs. to 254 Lbs., a 9 Lb. gain in 128 days.
Jan 15, 2013 | LikeVisitor Comments
Awesome Alaina
Hi ..Please go vote for me for the Flex Bikini Model search http://bikini.flexonline.com/flexmod...12/august/vote I am in the 18th row 4th girl over.. I would really appreciate it
Thank you
Aug 8, 2012 5:35pm
MuscleBeach208
Hey Mik! my 8 Week Summer Sizzlin' Challenge is goig pretty good so far. I am just starting my 5th week of it. Congratulations on getting third place on your transformation !! Keep up all the hard work and dedication!
May 28, 2012 1:44am
MaybeMoreAbs
Nice bulk man! You must be feeling great. Good you are playing rugby!
May 21, 2012 8:53pm
Mighty Mik
Body Blog Entry
I've put on a nice 18lbs of something since February. I know exactly where it came from, the good news is that I know exactly how to send it back. Hopefully this works out for me, I need to get this in quick to give my rugby team the best chance at success. Let's see how fast my body can respond.
Apr 27, 2012 8:19am
Mighty Mik
I went clothes shopping yesterday and was pleasantly surprised. I am traditionally a 38 waist, so I grabbed some pants that were 38. They seemed a lil roomy. So with some apprehension I grabbed the 36 waist pants. Mind you, I haven't worn this size since Sophmore year in high school. To my great astonishment, the 36 waist pants slipped on like a glove. very proud of being able to fit in a 36 waist pants. Cheeh-Hoo
Feb 29, 2012 8:35pm
MuscleBeach208
Great work Mik! Keep it up! Ten percent is right around the corner for you.
Feb 20, 2012 7:26pm
Mighty Mik
So the new year is here and the transformation season is in full swing. I was fortunate enough to take 4th place with last years transformation so I do look to improve. I won't be to disheartened if I don't win it this year. There are a lot of individuals who are highly motivated to make a change to a healthier self, and I hope they will use me as a resource. As much as I want to win, I am looking forward to taking this journey with a lot more co-workers this go around.
Feb 9, 2012 3:07pm
Ironman.Ikaika
Hey! I was wondering, What is the best workout to get a pretty face like yours?
Feb 4, 2012 10:17pm
BeamingBrittni
Yeah! I actually got all 3 pictures up now. Lets kick some butt!!
Jan 14, 2012 3:17pm
Warrior Wes
Major props on the juice fasting! That's intense but will yield great results.
Oct 1, 2011 10:19pm
Awesome Alaina
Hey there I am great. Sorry I just now saw your message. And yes the CSC missed me more then I missed it.. :) But now I am back and ready to rock! Gonna do the Jamie Eason fitness challenge!! How are you? Did work survive without me...LOL
Aug 14, 2011 10:30am
Jammin Josh
Thanks Mik!Ya basketball is always out of the question for me, not my sport.
Jun 7, 2011 7:23am
Joggin Jill
hahahaha...thanks Mik! I'm excited...and yes I love chocolate too but I just made these Optimum chocolate cake batter casein muffins and they were AMAZING!!! They will help me get through my choc cravings :) lol
Apr 15, 2011 11:00am
LegPressLeslie
Yeah budday! Sweet bandanna. Congratulations on the Fit Employee of the Month! Happy Twenty-Suave Birthday too! :D
Apr 14, 2011 1:59pm
Dazzling Danielle
Thanks Mik! Some things are definitely progressing more than others but owell!! I just have to keep going!!! WOoo! :) Thanks for all the motivation through the challenge! Even though I didnt quite make it to my goals I def learned tons and I am sooooo proud of YOU!
Apr 8, 2011 1:47pm
Mighty Mik is now friends with JTREESE08.