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rkennepohl
"To get back on the wagon of losing weight and leaning out after coming back to the States."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 320.0 lb (145.5 kg) Change: -14.0 lb (-6.4 kg)
Current: 306.0 lb (139.1 kg) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Jul 18, 2008 Jan 2, 2010 Oct 15, 2008 Goal Has Expired  
  308.0 lb (140.0 kg) 306.0 lb (139.1 kg) 280.0 lb (127.3 kg) 26.0 lb (11.8 kg)  

Date Body Stats: Weight Change % Change
Dec 23, 2008 306.0 lb (139.1 kg) 2.0 lb (0.9 kg) 0.7 %
Sep 12, 2008 304.0 lb (138.2 kg) -3.0 lb (-1.4 kg) -1.0 %
Sep 6, 2008 307.0 lb (139.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 30, 2008 307.0 lb (139.5 kg) 1.0 lb (0.5 kg) 0.3 %
Aug 9, 2008 306.0 lb (139.1 kg) -2.0 lb (-0.9 kg) -0.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 24, 2008 6'4.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 15, 2008 163.0 lb (74.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 25.0 lb (11.4 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 9, 2008 193.0 lb (87.7 kg) 25.0 lb (11.4 kg) 14.9 %
May 25, 2008 168.0 lb (76.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 6, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 6, 2008 75.0 lb (34.1 kg)


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