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To:
jinneygiron
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From:
rkennepohl
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Dec 25, 2009 9:35am
Merry Christmas and thank you for your service. Good luck with your goals, your progress looks amazing. Stay safe and keep up the hard work.
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To:
rollinsband2002
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From:
rkennepohl
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Dec 9, 2009 9:22pm
That is something I need to do too, totally dreading it though. Yikes:)
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To:
rollinsband2002
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From:
rkennepohl
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Dec 9, 2009 8:48pm
Welcome to Bodyspace. Good luck on your workouts.
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To:
nekareef
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From:
rkennepohl
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Oct 2, 2009 8:08pm
welcome to bodyspace. lots of good people and info on here. best of luck with all your goals.
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To:
SoFlaGrl
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From:
rkennepohl
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Aug 29, 2008 1:01pm
welcome to bodyspace, best of luck on your goals :)
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To:
StaceFace
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From:
rkennepohl
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Aug 29, 2008 11:46am
hello, welcome to bodyspace. best of luck with you goals.
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To:
readynwilling
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From:
rkennepohl
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Jul 18, 2008 3:23pm
well, went out on a job and step off of a wall wrong, did not even notice it until the next day. freaking knee swelled up twice it's size and i thought maybe i really messed it up, but ortho surgeon said it seemed sound and xrays were good. glad about that, hated not being able to workout :) weather suppose to be good this weekend again?
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To:
readynwilling
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From:
rkennepohl
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Jul 17, 2008 10:57am
Hi, taking advantage of nice weather is a good workout itself. I sprained my knee last month and just now starting to get back into the swing of things. Take care and hope that the weather is still good.
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To:
fitmamaof2
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From:
rkennepohl
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Jul 10, 2008 7:27am
That is fantastic. Would hate to go all that way and be too tired to enjoy it. Only time I have ever made it 11,000ft, I always drove up. Good luck on your next climb. :)
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To:
scarletninja
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From:
rkennepohl
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Jul 9, 2008 4:13pm
Hi Hannah! I happened by your profile and just wanted to say congrats on your goals. Keep up the hard work and continued success.
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To:
fitmamaof2
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From:
rkennepohl
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Jul 8, 2008 12:55pm
sweet! how was the view, or were you too tired to enjoy it? :)
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To:
livinghealthy
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From:
rkennepohl
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Jul 7, 2008 1:35pm
doing well, thank you. had to lay off for a while because i strained my knee, but i am starting back up this week, so i am looking forward to that. hope that you had a good holiday weekend.
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To:
BBDiesel
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From:
rkennepohl
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Jul 7, 2008 1:31pm
doing well thank you. had to take some time off due to an injury but i am starting back up this week, so i am excited about that. have a good week.
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To:
fitmamaof2
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From:
rkennepohl
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Jul 6, 2008 5:59am
Hi! How are things going? Are you having to do specific trainging for your climb? Best of luck on that. Hope things are going well.
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To:
XNick EdgeX
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From:
rkennepohl
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Jul 6, 2008 5:50am
Hey Nick, how have things been going? Hope that everything is going well. Take care.
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To:
readynwilling
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From:
rkennepohl
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Jul 6, 2008 5:43am
Hi Allie! How are things going? How are the workouts coming? Hope that everything is going well. Take care.
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To:
Metal_Girl
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From:
rkennepohl
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Jul 6, 2008 5:29am
Hi! How are things going? How are your workouts going? Hope that things are going well. Take care.
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To:
BBDiesel
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From:
rkennepohl
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Jul 6, 2008 5:12am
Hi, how are things going?
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To:
HotAsh
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From:
rkennepohl
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Jun 17, 2008 1:34pm
hello, just wanted to say welcome to bodyspace and good luck on your goals from one fellow texan to another.
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To:
livinghealthy
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From:
rkennepohl
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Jun 15, 2008 2:41pm
hi, just wanted to stop by and say hi and see how things were going. hope you had a good weekend.
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