I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

To develop ... to the best - that I can be.

This account was hacked from 1/29 (perhaps as early as 27) until 2/4. Please disregard any activity with that time period. Thank you.

Take it to the limit. See what I am capable of.

build muscle

Place top 6 mister universe contest in december

My goals are basically to stay healthy and of course gain muscle.

Working towards overall win at next contest, by consistently making gains. I am currently busy building my fitness and nutrition business.

To be in the best shape possible and to inspire others to do the same!

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Starting the 12 week challenge with the 40+ group today. Concentrating on clean eating, lifting 3-4 times per week and cardio the same. I want to decrease body fat, specifically in my back, arms and abs. I want to increase muscle size and definitio

To continue training as means of maintaining my general health and well-being. It's the best health insurance one can buy!

My short term goal is to keep training and let my body develop to the fullest.

I want to gain 30 lbs of lean muscle in the next 2 years

49... count down to 50 in 2010! Staying ripped all year long... will the Holiday season and the great food kick my arse... I DON'T THINK SO!!!

to loose fat and start showing some abs before my holidays, but to maintain muscle