Jul 26, 2009 4:45pm

what the heck did you do between January and April?!? You look like you got a lot bigger and much more cut at the same time. Great work! Paul

Jul 3, 2009 8:26am

Have a great holiday! Paul

Jun 8, 2009 9:26pm

congrats on your results in the comp! You are amazing for any age, O six pack zebra! Paul

May 26, 2009 7:04pm

there is an ABA comp in Phoenix on the 30th, and then one in Yuma in the Fall. There are also an OCB comp in Phoenix in the Fall. I think.

May 22, 2009 10:59pm

I'm at the LA Fitness on First and Wetmore- usually around 6 AM. You look great, and I'm sure you would do well in a comp. You just have to try it as a learning experience the first time. Paul

Apr 27, 2009 9:52am

excellent work, and congrats on some very successful competitions! Keep up the great work! Paul

Mar 5, 2009 3:43pm

Hi! Are you competing in sierra Vista or Tucson this year? I'm planning on the Copper Classic in Sierra Vista March 28, and maybe the Tucson on e in April. Paul

Mar 3, 2009 2:10pm

where is you r figure comp on the 28th? Paul

Feb 23, 2009 12:51pm

I will probably compete in sierra Vista on March 28 (I have almost made up my mind!). Paul

Jan 15, 2009 6:29pm

hey- 16 pounds down! Keep up the great work- you can do it! Paul

Jan 13, 2009 8:18pm

aw, shucks! Paul

Jan 13, 2009 5:34pm

your new photos are excellent- you just keep getting better and better. Paul

Dec 16, 2008 9:09pm

ow, that suit is so yellow it hurts my eyes! It's not so bright as to outshine your abs, though. Keep up the great work! Paul

Nov 23, 2008 8:12pm

I tell them to start thinking about it, and see them back in a few weeks to see if they are actually ready to change their lifestyle. I will keep seeing them and nudging them to slowly start a diet and exercise program. People only change when they are ready. There is also a saying- "people don't change when they see the light, but when they feel the heat!" Paul

Nov 2, 2008 7:04pm

why you young whipper-snapper! (whatever that actually means.) Glad to make you feel young, and thanks for the nice compliment! You look better at 53 than 95% of 20 year olds. Paul

Oct 19, 2008 7:18pm

Awww, I just wanted you as a friend! Paul

Oct 14, 2008 10:29pm

good luck in your next comp! I would say "break a leg!", but then you'd have to fix it! Paul

Oct 14, 2008 10:20pm

thank you! Best of luck in your new bodybuilding career. You will be awesome at anything you do! Paul

Oct 10, 2008 8:48pm

excellent work! You deserve your win in the comp. Keep up the great job! Paul

Aug 27, 2008 9:51pm

good luck! Paul