middlleagedguy 
"gain muscle, but stay lean and healthy."
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middlleagedguy has answered 17 of 67 Questions.
What is the most common reason that somebody gets injured while lifting?
lifting too much weight with poor form (ego lifting). You need to know what you are doing, and to do it right!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
mostly minor, although I did develop
a shoulder problem for a while.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
green tea capsules, occasional caffeine tablet before a workout if I feel unusally tired.
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Click on any category row to view questions and middlleagedguy's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
1 of 1 |
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Nutrition: Meals/Recipes |
0 of 3 |
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Supplements: Energy |
1 of 1 |
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Supplements: Fat Burners |
0 of 1 |
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Supplements: Joint Health |
0 of 1 |
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Supplements: Post-Workout |
1 of 1 |
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Supplements: Pre-Workout |
1 of 1 |
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Supplements: Protein |
2 of 2 |
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Training: Bodyparts |
0 of 10 |
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Training: Cardio |
0 of 4 |
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Training: Exercises |
0 of 11 |
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Training: Getting Started |
2 of 3 |
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Training: Gym Etiquette |
4 of 4 |
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Training: Injuries |
2 of 3 |
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Training: Location |
0 of 2 |
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Training: Reps And Sets |
0 of 2 |
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Training: Workout Partners |
1 of 1 |
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Training: Workout Schedules |
2 of 3 |
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