Member Since: Oct 13, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 18
Last 7 Days: 86
Overall: 13,068
Forum Posts: 834 BodyBlog Entries: 0Comments to Others: 277 BodyPoints (? ) : 0
Last Visit: Yesterday, 2:54pmLast Forum Post : May 7, 2008 4:16pmLast Photo Upload : Jan 2, 2008 7:57amLast Profile Update: May 1, 2008 11:23amLast Blog Post: Never
Real Name: Paul
Sex: Male
Age: 53
Location:
Occupation: family physician
Personal Website:
Gym: LA Fitness
Gym Location: Tucson, AZ
When I Started: 2003
How I Started: I saw a photo of myself in a swimsuit- I looked terrible & decided I'd better do something about it! (see photo below)
Why I Love It: It makes me feel good and look good, and is a great stress reliever.
How I Stay Motivated: I don't have to motivate myself much to do something I enjoy!
BB Accomplishments: competing in natural competitions, and doing pretty well.
Forum Signature: "A conclusion is the place where you got tired of thinking"
Apr 17, 2003 Apr 21, 2007
When I saw this photo I thought I looked terrible and better do something about it.
this was taken after the morning show of a local natural BB competition.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain muscle, but stay lean and healthy.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
middlleagedguy has answered 17 of 56 total questions.
View all 17 of middlleagedguy's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
lifting too much weight with poor form (ego lifting). You need to know what you are doing, and to do it right!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
mostly minor, although I did develop
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
green tea capsules, occasional caffeine tablet before a workout if I feel unusally tired.
View all 17 of middlleagedguy's BodyAnswers »
Apr 21, 2007: INBA Southwestern USA Fitness and Bodybuilding - Placing: 2
Apr 22, 2006: INBA Arizona Copper Classic - Placing: 3
Apr 08, 2006: ANBC Ultra Southwest - Placing: 3
Apr 02, 2005: ANBC Ultra Southwest - Placing: 1
Mar 19, 2005: INBA Arizona Copper Classic - Placing: 2
dumb video
Played: 1,079 Description: just fooling around with my webcam
Video 4-07
Played: 511 Description: getting ready for a BB competition.
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User Title: Registered User
Number Of Posts: 834 View All Posts
Posts Per Day: 0.64
Last Activity: Yesterday, 2:54pm
Recent Threads:
I have been doing Hypertrophy Specific Training for the last 6 months or so, and I seem to be making some good gains with it.
Magazines:
Healthy Foods:
Kirkland canned salmon, most salmon or tuna, Eggbeater omelettes
chicken breasts
Fitness Books:
Will Brink's Muscle Building Nutrition and Diet Suplements Revealed
Supplements:
[ Leave middlleagedguy a Comment
Need4Pain [ View Profile ] May 1, 2008 11:26am
I have progress pictures for the Muscletech challenge up on my "progress pics section". Its only the before pics though. Im still a work in progress. Are you going to compete in anymore shows?
Need4Pain [ View Profile ] May 1, 2008 10:22am
hey Paul!! Thnank you for the kind words! Im sorry to mislead you though, that bodybuilding pic you see on my profile was taking last October 27, 2007. I got our of shape in a few months time! I am currently training to get back in shape again so stay tuned for updated pics.... I just wanted to say that you look great!!
MCharcoal22 [ View Profile ] Apr 23, 2008 9:02pm
Are you gonna be competing in the Tucson show this weekend?? I'm gonna be in it hope to see you there.
Hardness23 [ View Profile ] Apr 20, 2008 6:21pm
Are you going to it/??
juanjromero [ View Profile ] Apr 16, 2008 4:43pm
How do you reached and kept your bf%? it has been hard for me. I still have the fat belt around my waist. (I am "just" 40)
Wayne Evans [ View Profile ] Apr 16, 2008 11:17am
Thanks for stopping by middleageguy....I can relate to 'middeageguy'....good luck to you with your goals.
we
tras7 [ View Profile ] Apr 13, 2008 5:35am
You look good, Dr.! Thanks for the motivation. Best wishes with your training.
Xercisegrl [ View Profile ] Apr 4, 2008 7:39pm
Thanks, Paul! Have a great weekend!
Bahai.Lifter [ View Profile ] Apr 3, 2008 10:25pm
How about a reference letter for med school? Ha ha, just kidding. Very good muscular development for any age, especially yours.
Dare 2B Gr8 [ View Profile ] Apr 2, 2008 6:56pm
lookin great
awesome look guy
we over 50 guys ned to show the young guys we're still strong
Hardness23 [ View Profile ] Mar 29, 2008 11:56am
How was it? I've been to some bad ones...........
M.J.F. [ View Profile ] Mar 22, 2008 8:36pm
Right back at you Paul , you look great and have the kind of philosophy more bodybuilders need today. You represent what the sport and lifestyle is all about and your an inspiration to everyone. I always say age is just a number. Keep up the great work!!
fenixataris182 [ View Profile ] Mar 17, 2008 4:42pm
Hey Paul, great body, keep at it! My goals right now are to bench press 185 and leg press 540. Wish me luck!
hulkinout [ View Profile ] Mar 16, 2008 11:00am
Wow, beautiful build, man. I should look so good when I'm in my 50's *fingers crossed*.
Keep on hulkin'!
dbrown37 [ View Profile ] Mar 11, 2008 10:57am
likewise man...thanks for checking out the profile
ryanbodybuilder [ View Profile ] Mar 4, 2008 6:10pm
hey buddy...where do you train?
TaraA [ View Profile ] Feb 18, 2008 4:51pm
Oh good! I am competing in August. Good luck with your training.
MsFitness [ View Profile ] Feb 15, 2008 7:49pm
Thank you! It was actually an antique metal dress form of which the photographer molded to me
100%beef [ View Profile ] Feb 10, 2008 4:00pm
Hey guy thanks for the feedback on the avi pic. I appreciate it; been working at it with gusto! Having a blast. How are you doing? You're looking tight and lean yourself.
TaraA [ View Profile ] Feb 3, 2008 7:13am
Wow, thank you so much! You are looking great yourself! I took first in my class, but not overall. Are you competing soon?
