Member Since: Oct 13, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 50
Overall: 17,955
Forum Posts: 873 BodyBlog Entries: 0Comments to Others: 287
Last Visit: Yesterday, 6:54pmLast Forum Post : Oct 23, 2009 4:43pmLast Photo Upload : May 1, 2009 8:03amLast Profile Update: Oct 19, 2009 9:57pmLast Blog Post : Dec 8, 2008 1:38pm
middlleagedguy
Overall Goal: gain muscle, but stay lean and healthy.
Fit Status:
working to get ready for a competition at the end of March.
Real Name: Paul
Sex: Male
Age: 55
Location:
Occupation: family physician
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2003
How I Started: I saw a photo of myself in a swimsuit- I looked terrible & decided I'd better do something about it! (see photo below)
Why I Love It: It makes me feel good and look good, and is a great stress reliever.
How I Stay Motivated: I don't have to motivate myself much to do something I enjoy!
BB Accomplishments: competing in natural competitions, and doing pretty well.
Forum Signature: "A conclusion is the place where you got tired of thinking"
-Steven Wright
Apr 17, 2003
Apr 18, 2009
When I saw this photo I thought I looked terrible and better do something about it.
at the Southwest USA natural comp in Tucson, April 2009. Grandmaster Men (50-60).
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscle, but stay lean and healthy.
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
middlleagedguy has answered 17 of 67 total questions.
View all 17 of middlleagedguy's BodyAnswers »
What is the most common reason that somebody gets injured while lifting?
lifting too much weight with poor form (ego lifting). You need to know what you are doing, and to do it right!
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
mostly minor, although I did develop
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
green tea capsules, occasional caffeine tablet before a workout if I feel unusally tired.
View all 17 of middlleagedguy's BodyAnswers »
Apr 18, 2009: INBA Southwestern USA Fitness and Bodybuilding - Placing: 3
Apr 21, 2007: INBA Southwestern USA Fitness and Bodybuilding - Placing: 2
Apr 22, 2006: INBA Arizona Copper Classic - Placing: 3
Apr 08, 2006: INBA Ultra Southwest - Placing: 3
Apr 02, 2005: INBA Ultra Southwest - Placing: 1
Mar 19, 2005: INBA Arizona Copper Classic - Placing: 2
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Played: 1,442 Description: just fooling around with my webcam
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Review: this protein powder has a good combination of whey and micellar casein, so it has fast and...
Overall Rating: 10/10
Taste Rating: 4/10
User Title: Registered User
Number Of Posts: 873 View All Posts
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Last Activity: Yesterday, 6:54pm
Recent Threads:
I have been doing Escalating Density Training, from the book Muscle Logic by Charles Staley. It has given me good results, with muscle gain while getting a good cardiovascular workout.
Magazines:
Healthy Foods:
Kirkland canned salmon, most salmon or tuna, Eggbeater omelettes
chicken breasts
Fitness Books:
Will Brink's Muscle Building Nutrition and Diet Suplements Revealed
Supplements:
[ Leave middlleagedguy a Comment
JerryAB [ View Profile ] Sep 22, 2009 12:44pm
Hey Paul, thx for the add. How are you been? Is training going well?
eros64 [ View Profile ] Sep 1, 2009 7:08am
you are in a great shape.keep up that drive
leanzzz [ View Profile ] Aug 1, 2009 12:19am
Oh, keep up the great work. You have accomplished much. May you have more success.
liftindiva [ View Profile ] Jul 27, 2009 9:50pm
Waiting for the Olympia...hope your weekend was good
CSuponcic [ View Profile ] Jul 27, 2009 7:40am
I just cut the fat off slow and kept all the muscle. I really work with my carbs, right now im just packing on the mass. Shooting for 220 this off season.
liftindiva [ View Profile ] Jul 1, 2009 10:13am
Hey Happy hump day and getting close to the 4th. Hope you have a great weekend.
garydh [ View Profile ] Jun 19, 2009 1:37pm
GaryHi Paul -- you're still looking good! Great to see a doc who practices what he preaches.
bbgonnabe [ View Profile ] Jun 11, 2009 12:47pm
With a physique like that, I'd be concerned that my patient load would be excessive, all the people coming back that didn't really need care!
sixzebra [ View Profile ] Jun 9, 2009 1:04pm
Thanks!
tucsontim [ View Profile ] May 27, 2009 1:10pm
do you know the website for the aba ones? i heard about the ocb comps
tucsontim [ View Profile ] May 26, 2009 11:46am
hey i got to that one too i'm usually there around 7 am for cardio and lift at night around 7 or 8 thanks do you know of any shows coming up ?
stevep78 [ View Profile ] May 24, 2009 10:31pm
whatup bro..hows training been?
steve
liftindiva [ View Profile ] May 23, 2009 10:07am
Hope this weekend finds you happy healthy and moving toward your goals
tucsontim [ View Profile ] May 22, 2009 10:27am
which la fitness do you train at? i'm thinking about complete may you could give me some tips thanks
100%beef [ View Profile ] May 16, 2009 9:59pm
A true inspiration. Congratulations my friend! Awesome pose.
eros64 [ View Profile ] May 1, 2009 9:25am
age means nothing Paul.you look awesome
bcapprentice [ View Profile ] Apr 29, 2009 9:19pm
A belated congratulations on your placing. Hope that you are pleased with it. Where to next?
fitwithsara [ View Profile ] Apr 27, 2009 6:30pm
So nice of you Paul, thank you! ;-)
andrea62 [ View Profile ] Apr 10, 2009 7:47pm
Hey thanks, you too. I live in the Mesa area.
glenn58 [ View Profile ] Apr 10, 2009 12:48pm
Just wanted to say have a nice weekend and Happy Easter!
