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Overall Goal
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Improve For A Sport
Progress & Goals
BEFORE
CURRENT
176.4 Lbs.
LEAN BODY MASS
33.6 Lbs.
BODY FAT
CURRENT WEIGHT
210
Lbs.
Feb 2, 2013
CURRENT BODY FAT
16
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2008-01-08,2008-08-23,2008-12-03,2010-07-06,2011-11-02,2013-02-02
185,182,195,180,190,210
Feb 10, 2008
178 Lbs.
%
2008-01-08,2008-08-23,2008-12-03,2010-07-06,2012-04-19,2013-02-02
14,14,15,16,14,16
Lbs.
2008-01-08,2008-08-23,2008-12-03,2010-07-06,2011-11-02,2013-02-02
159.1,156.5,165.8,151.2,163.4,176.4
Programs
My Workout Philosophy View My Full Workout Program
midcoastking33 has not added any program information.
My Nutrition Program View My Full Nutrition Program
midcoastking33 has not added any program information.
My Supplement Program View My Full Supplement Program
midcoastking33 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Females
midcoastking33 updated his weight from 190 Lbs. to 210 Lbs., a 20 Lb. gain in 458 days.
Feb 2, 2013 | Like
Visitor Comments
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midcoastking33 is now friends with Bfridey.