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Membership Info

Member Since: Jan 6, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,482

Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : midcitiesmuscle 10

Activity

Last Visit: Sep 17, 2008 8:12am
Last Forum Post: Jan 7, 2008 2:20pm
Last Photo Upload: Mar 9, 2008 1:34pm
Last Profile Update: Sep 17, 2008 8:10am
Last Blog Post: Nov 4, 2007 10:12am

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 11

Stalking (?) : 2


midcitiesmuscle "A bit more muscle and a bit more cut."

Personal Info And Background:
Real Name:
Sex:
Age:	53
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2008 8:07am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	186 lb (84.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	13.0 %	Calves:	14" (35.56 cm)
Chest:	44.5" (113.03 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Feb 22, 2008 10:13am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 22, 2008 10:14am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	A bit more muscle and a bit more cut.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 22, 2008 10:15am

BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 22, 2008 10:15am

Videos of midcitiesmuscle
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 10:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 22, 2008 10:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 4, 2007 10:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View midcitiesmuscle's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 10:15am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	21 View All Posts
Posts Per Day:	0.03
Last Activity:	Apr 11, 2008 4:56am
Recent Threads: Looking for help to develop more defined bis/tris posted in Workout Programs -last reply: 280 days ago Workout Partner Wanted in Dallas/Ft. Worth Metroplex Area posted in Personals - Meet Other Bodybuilders -last reply: 644 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Traps [ exercises ]
Last Updated: Jan 8, 2007 1:43pm

Friends (13)

big1ntexas	tortise1961	moereese
100%beef	Rob_Thomas	GregDaBiker
musclerussell	cheitman	FlTNESSGURU

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Last Updated: Sep 17, 2008 8:10am

Visitor Comments (4)
[ Leave midcitiesmuscle a Comment ]
	skikyle [ View Profile ] Aug 29, 2008 10:30pm Nice definition!
	100%beef [ View Profile ] Mar 11, 2008 8:09am Nice arm; great pic.
	GregDaBiker [ View Profile ] Mar 10, 2008 8:44pm Lookin' good, Mr. Rugged
	VINCENTDOMINO [ View Profile ] Mar 9, 2008 2:40pm YOU REALLY HAVE A BEEFY, HUNKY, MASCULINE LOOK. BEING LEAN AND CUT ISN'T EVERYTHING, AND YOU HAVE PROVEN IT WITH A THICK PHYSIQUE THAT EXUDES MANLINESS ALL THE WAY. KEEP UP THE GOOD WORK AND STAY MOTIVATED, THE BEST TO YOU!!

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