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Membership Info

Member Since: Jan 6, 2007
BodyBlog Started: Nov 4, 2007
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 57
Overall: 2,242

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : midcitiesmuscle 10

Activity

Last Visit: Jul 2, 2009 4:17pm
Last Forum Post: Jan 13, 2009 7:55pm
Last Photo Upload: Mar 9, 2008 1:34pm
Last Profile Update: Sep 17, 2008 8:10am
Last Blog Post: Nov 4, 2007 10:12am

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 16

Stalking (?) : 3

Inspiring (?) : 1

midcitiesmuscle

Overall Goal: A bit more muscle and a bit more cut.

Fit Status: midcitiesmuscle has not entered a Fit Status. Ask midcitiesmuscle for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:	Male
Age:	54
Location:	Texas, United States
Occupation:
Personal Website:
Gym:	24 Hour Fitness
Gym Location:
When I Started:	Sep, 2000
How I Started:	I have been working out since I was about 25. When I hit 50, I wanted a change, so I got serious about bbing. I got a trainer and the rest is history. He changed my life.
Why I Love It:	I think everyone on here knows the answer to this question. It's a great escape and I love the changes I have made in the last several years.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Sep 17, 2008 8:07am

What midcitiesmuscle Is Up To:
May 3, 2009 midcitiesmuscle uploaded a new Progress Picture - 11:26 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	186 lb (84.5 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	13.0 %	Calves:	14" (35.56 cm)
Chest:	44.5" (113.03 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Feb 22, 2008 10:13am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 22, 2008 10:14am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	A bit more muscle and a bit more cut.
Goal (Long):
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Feb 22, 2008 10:15am

Members That Inspire midcitiesmuscle:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Feb 22, 2008 10:15am

Videos of midcitiesmuscle
This Member has not entered any Videos yet.
Last Updated: Feb 22, 2008 10:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Feb 22, 2008 10:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 4, 2007 10:12am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View midcitiesmuscle's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 22, 2008 10:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 17, 2009 6:59pm
Recent Threads: Workout Partner Wanted in Dallas/Ft. Worth Metroplex Area posted in Personals - Meet Other Bodybuilders -last reply: 45 days ago Posing Trunks posted in Misc. -last reply: 172 days ago Looking for help to develop more defined bis/tris posted in Workout Programs -last reply: 545 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Traps [ exercises ]
Last Updated: Jan 8, 2007 1:43pm

Friends (19)

moereese	big1ntexas	thebigguy1
FlTNESSGURU	OldBullrider	VeinyArms
clive	schaz_muscle	GregDaBiker

Show All Friends (19) »

Last Updated: Sep 17, 2008 8:10am

Visitor Comments (6)
[ Leave midcitiesmuscle a Comment ]
	srn104anto [ View Profile ] Jun 15, 2009 5:50am hey man: looking good. keep up hard work!
	PaBuilder [ View Profile ] Apr 29, 2009 12:58pm you look awesome! great definition and awesome symatry. man I wish I was where you are at now. stay focused
	skikyle [ View Profile ] Aug 29, 2008 10:30pm Nice definition!
	100%beef [ View Profile ] Mar 11, 2008 8:09am Nice arm; great pic.
	GregDaBiker [ View Profile ] Mar 10, 2008 8:44pm Lookin' good, Mr. Rugged
	VINCENTDOMINO [ View Profile ] Mar 9, 2008 2:40pm YOU REALLY HAVE A BEEFY, HUNKY, MASCULINE LOOK. BEING LEAN AND CUT ISN'T EVERYTHING, AND YOU HAVE PROVEN IT WITH A THICK PHYSIQUE THAT EXUDES MANLINESS ALL THE WAY. KEEP UP THE GOOD WORK AND STAY MOTIVATED, THE BEST TO YOU!!

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