bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

microrahsheen
"I want to get stronger and put on as much muscle mass as possible on the way there."

View microrahsheen's:
Profile
BodyBlog (21)
Photos (6)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact microrahsheen:
Send Email
Send Private Message
Report microrahsheen Report microrahsheen
Leave Comment for microrahsheen Leave Comment


Progress Pictures


Oldest Newest
Aug 7, 2007 May 4, 2008
Just Starting Out - 142lbs Front Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 7.0 lb (3.2 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 27, 2009 147.0 lb (66.8 kg) 2.0 lb (0.9 kg) 1.4 %
Nov 21, 2008 145.0 lb (65.9 kg) -6.5 lb (-3.0 kg) -4.3 %
May 3, 2008 151.5 lb (68.9 kg) 11.5 lb (5.2 kg) 8.2 %
Apr 11, 2008 140.0 lb (63.6 kg) -2.0 lb (-0.9 kg) -1.4 %
Aug 22, 2007 142.0 lb (64.5 kg) 2.0 lb (0.9 kg) 1.4 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 27, 2009 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Sep 15, 2007 36.5" (92.7 cm) 1.5" (3.8 cm) 4.3 %
Jul 13, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 2.3" (5.7 cm)
Current: 13.3" (33.7 cm) Percent Change: 20.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 27, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Aug 22, 2007 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jul 24, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 13, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 27, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 27, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2007 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Jul 13, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 27, 2009 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 27, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.5" (19.1 cm) Change: 4.0" (10.2 cm)
Current: 11.5" (29.2 cm) Percent Change: 53.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 27, 2009 11.5" (29.2 cm) 4.0" (10.2 cm) 53.3 %
Jul 13, 2007 7.5" (19.1 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 27, 2009 22.5" (57.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 27, 2009 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2009 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Jul 13, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 79.0 lb (35.9 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 60.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 30, 2008 209.0 lb (95.0 kg) 2.0 lb (0.9 kg) 1.0 %
Feb 14, 2008 207.0 lb (94.1 kg) 32.0 lb (14.5 kg) 18.3 %
Nov 21, 2007 175.0 lb (79.5 kg) 23.0 lb (10.5 kg) 15.1 %
Sep 19, 2007 152.0 lb (69.1 kg) -13.0 lb (-5.9 kg) -7.9 %
Sep 13, 2007 165.0 lb (75.0 kg) 24.0 lb (10.9 kg) 17.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 137.0 lb (62.3 kg)
Current: 305.0 lb (138.6 kg) Percent Change: 81.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 8, 2008 305.0 lb (138.6 kg) 29.0 lb (13.2 kg) 10.5 %
May 2, 2008 276.0 lb (125.5 kg) 5.0 lb (2.3 kg) 1.8 %
Mar 23, 2008 271.0 lb (123.2 kg) 12.0 lb (5.5 kg) 4.6 %
Feb 14, 2008 259.0 lb (117.7 kg) 28.0 lb (12.7 kg) 12.1 %
Nov 21, 2007 231.0 lb (105.0 kg) 45.0 lb (20.5 kg) 24.2 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 146.0 lb (66.4 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 80.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 14, 2008 327.0 lb (148.6 kg) 96.0 lb (43.6 kg) 41.6 %
Sep 19, 2007 231.0 lb (105.0 kg) -45.0 lb (-20.5 kg) -16.3 %
Sep 13, 2007 276.0 lb (125.5 kg) 67.0 lb (30.5 kg) 32.1 %
Sep 12, 2007 209.0 lb (95.0 kg) 28.0 lb (12.7 kg) 15.5 %
Sep 10, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 23, 2008 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 37.0 lb (16.8 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 22.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 8, 2008 205.0 lb (93.2 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 30, 2008 207.0 lb (94.1 kg) 26.0 lb (11.8 kg) 14.4 %
Feb 14, 2008 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Sep 19, 2007 152.0 lb (69.1 kg) -16.0 lb (-7.3 kg) -9.5 %
Sep 10, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 31.0 lb (14.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 29.2 %

  Start Current Goal Remaining  
  Sep 15, 2007 Nov 24, 2009 Sep 29, 2007 Goal Has Expired  
  106.0 lb (48.2 kg) 137.0 lb (62.3 kg) 113.0 lb (51.4 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
May 8, 2008 137.0 lb (62.3 kg) 13.0 lb (5.9 kg) 10.5 %
Apr 30, 2008 124.0 lb (56.4 kg) 17.0 lb (7.7 kg) 15.9 %
Sep 19, 2007 107.0 lb (48.6 kg) 1.0 lb (0.5 kg) 0.9 %
Sep 15, 2007 106.0 lb (48.2 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 10, 2007 106.0 lb (48.2 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


BodySpace BodyGroups