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BodyBlog (21)
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Membership Info
Member Since: Jul 12, 2007
BodyBlog Started: Jul 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 12
  • Overall: 3,562
Forum Posts: 1304
BodyBlog Entries: 21
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Jan 9, 2010 10:04pm
Last Forum Post: Jan 9, 2010 9:53pm
Last Photo Upload: Dec 18, 2007 9:14am
Last Profile Update: Jul 27, 2009 5:32pm
Last Blog Post: Aug 11, 2008 12:48pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Inspiring (?) : 0

microrahsheen

Overall Goal:  I want to get stronger and put on as much muscle mass as possible on the way there.

Fit Status:  microrahsheen has not entered a Fit Status.  Ask microrahsheen for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Rahsheen Porter
Sex:
Male
Age:
30
Location:
Grayson, Georgia, United States
Occupation:
singer, rapper, writer, producer
Personal Website:
http://sheenonline.biz/
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Lost my six pack. Gotta get my sexy back.
Why I Love It:
Makes me feel energized and powerful
How I Stay Motivated:
Love to lift. Makes me feel good. Always a way to progress.
BB Accomplishments:
Six-pack is back. Looking muscular and feeling stronger overall. 3x5x245 at 151lbs
Forum Signature:
http://sheenonline.biz
Last Updated: May 16, 2008 1:01am

What microrahsheen Is Up To:
Jul 27, 2009
microrahsheen updated Body Stats - Arms: 13.3 ins., Calves: 13 ins., Chest: 36 ins., Forearms: 11.5 ins., Hips: 36 ins., Neck: 14 ins., Shoulders: 22.5 ins., Thighs: 22 ins., Waist: 30 ins.
microrahsheen changed Weight from 145 lbs. to 147 lbs., a 2 lb. gain in 247 days
Mar 23, 2009
microrahsheen updated Motivation Level to 8/10 and said: "I've let things get out of hand. Lost most of my gains. This is some shit up with which I will not put!"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 7, 2007 May 4, 2008
Just Starting Out - 142lbs Front Relaxed
Just Starting Out - 142lbs
Just a quick relaxed pic. I barely recognize myself.
Last Updated: May 8, 2008 12:37pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 27, 2009 5:32pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 8, 2008 8:55pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to get stronger and put on as much muscle mass as possible on the way there.
Goal (Long):
All my life I have been pretty defined, but never really worked out. Now that I'm 28, my abs are looking flabby and my chest looks nowhere near as strong. My goal is to pretty much get my sexy back. I'm doing this primarily for looks, but if I'm going to get healthier in the process, I welcome it.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Apr 11, 2008 1:18pm

Members That Inspire microrahsheen:
microrahsheen does not have inspirational members yet.

BodyAnswers
microrahsheen has answered 19 of 67 total questions.
View all 19 of microrahsheen's BodyAnswers »

How many days per week do you do cardio?
0
- Updated Feb 17, 2008 9:53pm

Have you ever had a lifting injury?
No
- Updated Feb 17, 2008 9:52pm

What is the most common reason that somebody gets injured while lifting?
Bad form, ego, complacency
- Updated Feb 17, 2008 9:52pm

View all 19 of microrahsheen's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 11, 2008 1:18pm

Videos of microrahsheen
Rahsheen - Squats and Deadlifts
Rahsheen - Squats and Deadlifts
Play this video Played: 158
Description: Squats and Deads. Just learning my form. About 7 months ago.
Last Updated: May 8, 2008 8:50pm

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 188
Why I like this video: Dude's back is ridiculous. Pullups.
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Ronnie Vs. Johnnie Jackson (MuscleMecca.com)
Play this video Played: 177
Why I like this video: Ronnie...Johnnie...and Twista. What more can you say?
Last Updated: May 8, 2008 9:17pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Aug 11, 2008 12:48pm

[youtube]http://seesmic.com/videos/Wxnc0 XMJKh[/youtube]

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 13, 2008 9:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Gettin My Swole On
Number Of Posts: 1304 View All Posts
Posts Per Day: 1.38
Last Activity: Jan 9, 2010 10:04pm
Recent Threads:

Workout Program:
Monday - Workout A
Squats - 3×5
Bench - 3×5
Deadlift - 1×5
Dips - 2 x 8-15
GHR - 2 x 12-15
Abs

Wednesday - Workout B
Squats - 3×5
Standing Press - 3×5
Pendlay Rows - 3x5
Pullups - 2x8-15
Abs

Friday - Workout A
Squats - 3×5
Bench - 3×5
Deadlift - 1×5
Dips - 2 x 8-15
Curls -...
Last Updated: May 8, 2008 9:23pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Rapping, writing, singing, producing, bowling
Healthy Foods:
  • Salmon
  • Steak
  • Tuna
Workout Music:
  • Sevendust, Static-X, Deftones
Supplements:
  • Veriuni Advanced Joint Support  contains FOUR of today's best selling joint health neutraceuticals to promote better joint...
Last Updated: May 8, 2008 9:07pm

Friends (8)








Last Updated: May 9, 2008 4:52pm

Visitor Comments (2)
[ Leave microrahsheen a Comment ]
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Apr 14, 2008 8:49am
HI, let me know if yuo drop dumb flies .
Hard Drive [ View Profile ]
Nov 15, 2007 7:09pm
I was serious about those pullups. I even managed to do some clapping pullups tonight. I can't even bench a bar right now, pushing on the wrist hurts like hell. Hell, I can even masterbate now. Woot woot.
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