Member Since: May 25, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 3,146
Forum Posts: 5448 BodyBlog Entries: 0Comments to Others: 4
Last Visit: Apr 20, 2009 8:46pmLast Forum Post : Apr 12, 2009 10:19amLast Photo Upload: Never Last Profile Update: May 3, 2008 8:20amLast Blog Post : Dec 8, 2008 1:38pm
micky c
Overall Goal: micky c has not set an Overall Goal
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Motivation Level: ?
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Location: Lazy student, 19, from Sunny England, United Kingdom (Great Britain)
Occupation: lazy student
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Forum Signature: whatever people say i am, thats what i'm not
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Not Specified
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Goal (Long):
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Bodyfat Goal:
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User Title: iron lion zion
Number Of Posts: 5448 View All Posts
Posts Per Day: 3.31
Last Activity: Apr 20, 2009 8:46pm
Recent Threads:
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[ Leave micky c a Comment
Scotty-Boy [ View Profile ] May 12, 2008 6:44pm
Thanks for da reps son il get you back on recharge. Yeh things are good up here nice weather as well wot about down your place?
TylerO [ View Profile ] Jan 28, 2008 6:47pm
SpongeBob SquarePants is my ****ing role model!
MedusaThrills [ View Profile ] Dec 31, 2007 10:47am
strong evils from the blond kid in the photo..
Reiv [ View Profile ] Aug 21, 2007 3:30pm
I'm doing Bill Starr's 5*5 Routine which has worked wonders.
I'm having three standard meals a day with large snacks inbetween them.
Breakfast
e.g. 10 o'clock snack
Lunch
16 o'clock snack
Dinner
21 o'clock snack
Reiv [ View Profile ] Aug 20, 2007 12:04pm
Cheers bro. Nah Southampton is too far away + I stopped running a little while ago so I could properly bulk.
It worked but i'm really really unfit now.
KatNap [ View Profile ] Jul 18, 2007 9:02am
I love sponge bob hes the man LOL
CARBZ [ View Profile ] Jul 12, 2007 2:14pm
ur a real a hole.. and never,, i dont fail at life
iwannagoKickUrAssmode
Random Rufus [ View Profile ] Jul 12, 2007 8:59am
Forgot to tell you your hair makes you look like a girl with a big gaping vag too
Random Rufus [ View Profile ] Jul 12, 2007 8:58am
Wow, you negged me 255 points. HAHAHHAHAHAHAHAHAHAHAHAHAAHHAH A
You need to mature a little bit. Leave spongebob alone, don't watch harry potter, don't play magic the gathering. You are a p*ssy whipped mommas boy
davesporty [ View Profile ] Mar 8, 2007 2:53am
hi,i am near portsmouth,it's such a dump here.
hows the training going?
Reiv [ View Profile ] Feb 15, 2007 3:27pm
Alright buddy!
Is that Jim smith in you pic?
What kind of work out stuff do you do then?
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