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To:
azorean
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From:
mickstar73
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Dec 20, 2009 4:06pm
If you really want it you'll find a way! Otherwise lots of reading.. anatomy and physiology books!! not muscle mags!! Train Heavy and Keep it simple!! Eat CLEAN.. no excuses.. best of luck!
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To:
azorean
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From:
mickstar73
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Dec 20, 2009 3:58pm
WSure mate you need a hand with anything give me a hoy.. I'd recommend finding a trainer near by who has a good rep and employing their services for a while.. Professional help for a few months can save you years of screwing around doing the wrong stuff!!
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To:
azorean
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From:
mickstar73
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Dec 20, 2009 3:46pm
I pretty much always go heavy.. mostly flat BB and DB bench and a few inclines..
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To:
Olesia
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From:
mickstar73
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Nov 28, 2009 9:03am
moving to khazakistan!!! ??? ;-)
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To:
StephMachete
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From:
mickstar73
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Nov 21, 2009 11:08am
SO True!!
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To:
StephMachete
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From:
mickstar73
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Nov 21, 2009 11:04am
bah!! Houston or the Australian Beaches?? sorry,,, hands down!!! ;-)
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To:
StephMachete
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From:
mickstar73
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Nov 21, 2009 10:59am
well.. heya miss america.. i use to train in the same gym!! prob 2 yrs ago now.. hows H-town?
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To:
StephMachete
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From:
mickstar73
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Nov 21, 2009 10:48am
Sup!! i'm an Aussie.. use to work in La bare!!! how ya doin?
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To:
NatashaRose
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From:
mickstar73
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Nov 14, 2009 8:05am
yeah thanks.. bulking up again now... ha.. so much more enjoyable than the cut... rock on!
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To:
NatashaRose
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From:
mickstar73
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Nov 14, 2009 8:01am
hi... and yes it is my girl showin off her pecs! lol..
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To:
Dolly_G
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From:
mickstar73
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Jul 16, 2009 8:50pm
love the artworks!
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To:
The_10_2s
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From:
mickstar73
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Jul 3, 2009 5:56pm
45-60min cardio 5 days is too much... unless of course you want to run 1/2 marathons or something like that? If you're after lean hard muscular look, try some HIIT a few times a week and incorporate one LSD day into it... LIFT HEAVY and COMPETE against yourself!! The only competitor who's worthy of challenging you!! ;-)
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To:
The_10_2s
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From:
mickstar73
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Jul 2, 2009 4:53pm
i'm eating clean as clean.. 30-45min cardio/6days.. regular fat burners etc will probably have some extra help...
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To:
BuffMother
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From:
mickstar73
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Jul 1, 2009 10:25pm
it looks like you're inspiring alot of men as well!! Awesome job.... congrats to you
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To:
ConLaV
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From:
mickstar73
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Jul 1, 2009 7:01pm
yeah thats pretty much it.. I'm going to give it a shot anyway (it looks pretty sound) There's a local AThletic Division comp in 11 weeeks.. have to drop 15pd and 8%BF to make my division..
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To:
gymrat2007
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From:
mickstar73
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Jul 1, 2009 6:59pm
hey rat.. mate it took me about 9 months to lean up.. now my goal is to look like your pic.. thats some awesome photograhy!
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To:
Mike Duffy
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From:
mickstar73
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Jul 1, 2009 3:58pm
g'day Mike, just wanted to grab an opinion off someone with experience... do you think 11 weeks is too short a time to drop from 12% to 4% on stage? I found out about a local comp i'd like to give it a shot if its possible... ? thsnks mate
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To:
ConLaV
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From:
mickstar73
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Jun 30, 2009 9:18pm
hey mate, Just wondering if you've looked over GAME OVER vol.4 I'm pretty sure its a scivation Layne Norton book.. Comp cutting diet and how do you rate it?
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To:
Christianbuilt
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From:
mickstar73
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Jan 7, 2009 6:07pm
Thanks mate, get into it! It seems like a long road at times but its all worth it in the end.. i'm 19weeks out now and can't wait to see what happens when you really focus on it!
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To:
dieselll
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From:
mickstar73
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Dec 23, 2008 10:03pm
cool.. thanks for the advice.. Sweet tatt!
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