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Membership Info
Member Since: Nov 24, 2008
BodyBlog Started: Dec 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 93
  • Overall: 2,958
Forum Posts: 16
BodyBlog Entries: 1
Comments to Others: 39
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 5:03am
Last Forum Post: Oct 30, 2009 6:30am
Last Photo Upload: Nov 25, 2008 3:31pm
Last Profile Update: Nov 6, 2009 4:47am
Last Blog Post: Dec 18, 2008 3:55pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 133
Stalking (?) : 0
Inspiring (?) : 1

mickstar73

Overall Goal:  95Kg here we come!!!

Fit Status:  National qualifiers in 4 weeks!! Diet diet diet lift lift lift!~~~

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael
Sex:
Male
Age:
Location:
Australia
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2003
How I Started:
I'd been working as a manager in restaurants and bars, eating great food, drinking with clients and MANAGING to get myself a nice fat belly!! Having been fit most of my life this just didn't cut it so i headed out to change myself and find the best way to manipulate my body into looking like one of those guys on the cover of a magazine!! So i took myself off to a personal trainers course!! Now i love it.. still haven't charged myself enough to get on a cover.. lol.. but just watch me.. now i'm on my way!!
Why I Love It:
I find bodybuilding to be food for the soul.. As I've always been compeitive by nature and I have found a continuous internal challenge within myself which is fought out with a few tonnes of iron on a regular basis!! A physical challenge that tends to focus me in all areas of my life.. if i'm not training hard i don't seem to be working hard!!
How I Stay Motivated:
I am generally highly motivated and self-driven!! I always want something more from myself!
BB Accomplishments:
still to come... :-)
Forum Signature:
Strong in mind, strong in body! Dream, live, be..
Last Updated: Jul 1, 2009 8:40pm

What mickstar73 Is Up To:
See Last 19 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2008 Sep 13, 2009
something needs to be done!!
taken at the start of the year, something told me it was gonna be a long haul to get back into some sort of shape!!
Last Updated: Sep 18, 2009 8:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2009 10:46pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2009 10:46pm

Goals:
Main Goal:
Compete
Goal (Overall):
95Kg here we come!!!
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 30, 2009 10:33pm

Members That Inspire mickstar73:
mickstar73 does not have inspirational members yet.

BodyAnswers
mickstar73 has answered 0 of 67 total questions.
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Contest History:
Oct 11, 2009:
NABBA NABBA/WFF Australian World qualifiers - Placing: 2
Sep 13, 2009:
NABBA Queensland WFF State Championships - Placing: 1
Last Updated: Oct 24, 2009 12:06am

Videos of mickstar73
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 10:43pm

Favorite Bodybuilding And Fitness Videos
ROCKY BALBOA
ROCKY BALBOA
Play this video Played: 54
Why I like this video: His words are defining!
Last Updated: Sep 16, 2009 10:43pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 18, 2008 3:55pm

Well firstly i’d like to say hello to everyone out there in bodybuilding land! We participate in a unique sport where our biggest competition comes from within ourselves and our greatest rival is our own mind! That being said, it is this very competition, just as in any other sport, that...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 16, 2009 10:43pm

Supplement Reviews
SciVation Xtend, 30 Servings, Refreshing Watermelon (338.7g)
Review:  
Overall Rating:  9/10
Taste Rating:  9/10
Last Updated: Jun 30, 2009 9:34pm

Forum Activity:
User Title: Registered User
Number Of Posts: 16 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 4, 2009 6:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 30, 2009 9:34pm

Favorites
Bodyparts:
Hobbies:
  • Surfing, Training and poker!
Magazines:
  • any Muscle mags and Surf mags
Healthy Foods:
  • Chicken, chicken and chicken!
Cheat Foods:
  • Chocolate! and Burgers and Fries
Last Updated: Jun 30, 2009 9:34pm

Friends (133)









Last Updated: Nov 6, 2009 4:47am

Visitor Comments (64)
[ Leave mickstar73 a Comment ]
The abs I haven't seen in years, currently trying Mr. Jeff [ View Profile ]
Nov 4, 2009 7:23pm
For real, dude, who the hell is that woman?!
62nd Birthday OldManSkinny [ View Profile ]
Oct 25, 2009 6:44pm
Congrats on your success at Nationals.
The abs I haven't seen in years, currently trying Mr. Jeff [ View Profile ]
Oct 23, 2009 9:09pm
Great physique, but who the hell is that woman? You need to get more pictures of her up!
Arm curls - BOOM! tipsbybigdave [ View Profile ]
Sep 29, 2009 8:53pm
Damn buddy nice tan! check me out at tipsbybigdave.com
no  never wore a thong to the beach MsFitFern [ View Profile ]
Jul 21, 2009 4:54am
well so are you!!
Dolly_G [ View Profile ]
Jul 18, 2009 10:31am
The ones on my DA page? Oh, thanks so much for visiting and glad u like them :D Hope your weekend is going well ;)
One month progress pic..not seeing any changes
smartin9912 [ View Profile ]
Jul 16, 2009 8:36pm
Thanks for accepting the add...havea great evening :)
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jul 3, 2009 7:20pm
I got all that but the LSD day, i don't do drugs lol j/k... what does that mean? thanks for the tips!
Mike Duffy [ View Profile ]
Jul 3, 2009 1:42pm
Not sure on how to answer man, way too many factors involved. Sorry to be vague but wanted to give you my honest assessment. Best of luck man if you shoot for it.
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jul 2, 2009 4:56pm
I was doing cardio 5x a week for 45-60 mins and i was told that it would eat up too much muscle so i should to 2-3x a week ? Any thoughts? you have the look i want so i'll do what you are doing lol
Upload your profile picture! ngage.me [ View Profile ]
Jul 2, 2009 4:01pm
Excellent transformation, mate - well done
Me and Jay Cutler @ Fresno Classic The_10_2s [ View Profile ]
Jul 2, 2009 4:01pm
to go from 12% to 4% are you taking anything or justlots of cardio or both?
beautifulgrace [ View Profile ]
Jul 2, 2009 6:46am
Thank you for the add and the compliment:) Looking great yourself! Those abs are amazing!
more is needed! musculardude [ View Profile ]
Jul 1, 2009 7:11pm
excellent transformation! congratulations!!!
abs sixpackabs [ View Profile ]
Jul 1, 2009 5:44pm
hey did ya compete last may like you sed how did that goes?
Dolly_G [ View Profile ]
Jul 1, 2009 5:27pm
lol :) depends on the view point ;) Thanks for accepting!
ConLaV [ View Profile ]
Jul 1, 2009 4:29pm
Hey man, I'm not familiar with the cut diet vol.4, I see Layne co-authored it. My understanding is that the cut diet is very low carb and has certain rules for re-feeds, macro combination, etc. Layne's philosophy is more directed towards individual needs starting with protein, carbs depending on bodytype, and the remaining necessary calories as fat... and go from there. I'd have to read the book though to know for sure.
gymrat2007 [ View Profile ]
Jan 9, 2009 12:32pm
you've made alot a progress since you started. How long did it take you to go from fat to six pack abs ?
Christianbuilt [ View Profile ]
Jan 7, 2009 5:56pm
Michael, great job bro your looking great. I've had a similar mass gaining gut last winter and hope to rap up my cut in a few months. Keep hammering those puppies mate and your dog is awesome.
Upload your profile picture! Karin Kimura [ View Profile ]
Jan 7, 2009 3:41am
Best of luck to you too in your future comps. Train hard and stay forcused. Karin
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