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Membership Info

Member Since: Jun 28, 2006
BodyBlog Started: Jun 10, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 303

Forum Posts: 48
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : mick.paugh 10

Activity

Last Visit: Dec 16, 2009 12:55pm
Last Forum Post: Feb 19, 2009 2:01pm
Last Photo Upload: Never
Last Profile Update: Aug 17, 2009 3:41pm
Last Blog Post: Jun 10, 2007 4:56am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

mick.paugh

Overall Goal: mick.paugh has not set an Overall Goal

Fit Status: mick.paugh has not entered a Fit Status. Ask mick.paugh for an update.

Motivation Level: 10/10

Feb 20, 2009 2:13 pm History

Personal Info And Background:

Real Name:	Mick
Sex:	Male
Age:	36
Location:	Stockbridge, Georgia, United States
Occupation:	Soilder, Husband, Father and Gym Rat
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 1999
How I Started:	I was tired of being skin and bones and one day I just walked in to the gym when I was stationed in Saudi Arabia and was hooked.
Why I Love It:	I just love the way I feel when I walk out of the gym after a brutal workout. I also, like the way my wife checks me out. NICE!!
How I Stay Motivated:	The thought of getting bigger and stronger motivates me. I also, get a butt load of motivation from the people right here at BB.com. Thanks to everyone out there.
BB Accomplishments:	Putting on 60 lbs of lean muscle in the last 10 years and keeping the BF to a minimum.
Forum Signature:
Last Updated: Aug 17, 2009 2:40pm

What mick.paugh Is Up To:

Aug 17, 2009

mick.paugh reviewed BSN NO-Xplode and rated it 10/10

- 3:41 pm - Comment

Jul 9, 2009

mick.paugh updated Body Stats - Arms: 16.5 ins.

- 1:12 pm - Comment

Jun 16, 2009

mick.paugh updated Body Stats - Arms: 16 ins., Calves: 16 ins., Chest: 44 ins., Forearms: 12 ins., Hips: 40 ins., Neck: 16 ins., Shoulders: 51 ins., Thighs: 25 ins., Waist: 34 ins.

- 3:37 pm - Comment

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	34" (86.36 cm)
Weight:	192 lb (87.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	16.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	51" (129.54 cm)
Hips:	40" (101.60 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 9, 2009 1:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	145 lb (65.9 kg)
Squat:	397 lb (180.5 kg)	Barbell Rows:	274 lb (124.5 kg)
Deadlift:		Overhead Press:	195 lb (88.6 kg)
Last Updated: Jul 9, 2009 1:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 10, 2007 5:47am

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Contest History:
No Contests
Last Updated: Jun 10, 2007 5:47am

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Last Updated: Jun 10, 2007 5:47am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 10, 2007 5:47am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 10, 2007 4:56am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mick.paugh's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies And Cream Started: May 01, 2007 Reason: Best damn tasting protein on the market... Love it.
	Axis Labs Hemodraulix, 180 Liquid Softgels Started: Aug 15, 2008 Reason: Love the PUMP!!!
	Optimum Tribulus 625, 100 Capsules Started: Aug 15, 2008 Reason: To help keep the testosterone levels up.
Product Not Found read more »
Nutrex Lipo 6, 120 Liqui-Caps read more »
View All Current Supplements »
Last Updated: Jun 10, 2007 5:53am

Supplement Reviews
	BSN NO-Xplode, 2.25 Lbs., Orange Review: I have been using NO-Xplode on and off for the past three years and I love the product. I can... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Aug 17, 2009 3:41pm

Forum Activity:
User Title:	Mick
Number Of Posts:	48 View All Posts
Posts Per Day:	0.04
Last Activity:	Dec 1, 2009 2:54pm
Recent Threads:

Workout Program:

Monday: Chest/Calves/Abs
Morning:
30 Min Cardio
Evening:
Flat Dumbbell Press 8-12 reps x 4 sets (3 warm up sets)
Incline Dumbbell Press 8-10 reps x 4 sets
Dumbbell or Cable Flys (Flat or Incline)8-10reps x 4 sets
Dips (weighted) 10 reps x 4 sets
Calves 15 reps x 4 sets
Abs 12-20 reps x...

Last Updated: Aug 17, 2009 3:41pm

Favorites
Bodyparts:	Triceps [ exercises ] Biceps [ exercises ]
Magazines:	Planet Muscle
Cheat Foods:	Gummi Bears
Workout Music:	Anything hard (Godsmack, Disturbed...)
Supplements:	Product Not Found Axis Labs Hemodraulix, 180 Liquid Softgels IDS New Whey Liquid Protein 42, 12 Pack, Orange View All 4 Supplements »
Last Updated: Aug 18, 2008 1:31pm

Friends (1)

BuffMother

Last Updated: Aug 18, 2008 1:31pm

Visitor Comments (4)
[ Leave mick.paugh a Comment ]
	riky72 [ View Profile ] Jun 23, 2009 10:54am Hey wenis prinkle need to update your pics. hows the work out going? I just started back this week holding a weight of 225 need to lose 15.
	ChickenTuna [ View Profile ] Mar 31, 2009 4:52pm thanks for stopping by and glad you liked my site :)
	JohnandDiane [ View Profile ] Mar 6, 2009 1:42pm thanks mick!!! - diane
	kimyuba [ View Profile ] Feb 24, 2009 12:48am Thanks for the pic rating.....and don't hurt yourself....lol

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