mickmack 
"bring on the size"
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To:
nic902
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From:
mickmack
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Nov 3, 2009 5:22am
LOL None! I wanna stay this big but damn i know I'm gonna lose. When I start the diuretic all the water retention from creatine is gonna piss out fast (no pun intended) so I'm guessing I'll prob be about 175lean?? Hich I'd be pretty happy. I'd be happy if I got down to 8% bf
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To:
Minima
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From:
mickmack
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Nov 3, 2009 3:49am
HEY, how have u been, ive been off for a while too :) just needed to really concentrate on everything, found that i was chewing up a lot of time here :P I reached my target weight of 85kg!!! so now its time to lean down for summer, cant wait to get ripped. I feel so fat now, but its good. Did heaps of leg work to get my weight up and my legs really responded well. Nice to see ur back on, hows training?? :)
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To:
nic902
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From:
mickmack
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Nov 3, 2009 3:47am
wow nick, ur still goin strong, so proud of ya...look at that taper AWESOME. I finally got to my target weight of 188lb, pretty solid for a 5'8" guy :) so now im on the lean...and dying lol. Btw ur shoulders look amazing, always been my fav part on ya...damn they look great :D
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To:
nic902
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From:
mickmack
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Oct 1, 2009 5:56am
oh thats good, ur lookin great, i reckon you'll rock the stage ... again !!!
Ive been heaps busy, not really that much time to be on here lol but im taking some rest hours this week lol so i can muck around on here. Getting some ******** supps in the mail soon, cant waiiiittttt. Gotta update my pics, although havent changed much in size, just gettin stronger for now, gotta start rippin up for summer soon :)
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To:
nic902
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From:
mickmack
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Sep 29, 2009 8:00pm
hey you how are ya? hows everything?
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To:
Minima
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From:
mickmack
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Sep 7, 2009 7:20am
hey mini, its been a while, hows everything going ? hope ur doing well...u havent updated in a while, i hope everything is ok in ur life :) i miss chattin to ya anyway ta ta ill speak to u sometime soon :)
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To:
WHEYsted
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From:
mickmack
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Sep 7, 2009 7:16am
hey ngan, ur gettin ripped baby....ur physique is lookin more awesome everytime i check ur page :) keep up the great work
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To:
nic902
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From:
mickmack
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Sep 7, 2009 7:16am
hey nic ur looking awesome, keep up the great work, lookin real solid in that pic ;) hope everything is great :)
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To:
Italian_Bella82
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From:
mickmack
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Sep 7, 2009 7:07am
hi bella how u been? hope everything is great!!
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To:
kimmypoohx3
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From:
mickmack
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Aug 21, 2009 3:13pm
wow awesome back there girl, keep up the great work for ur contest, a bod like that should be in bb, but hey, ull rock the figure stage anyway ;) all the best
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To:
Italian_Bella82
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From:
mickmack
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Aug 21, 2009 8:01am
heya, if ya workin from home today, come on yahoooooo0o0o0o0o0
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To:
nic902
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From:
mickmack
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Aug 20, 2009 6:03am
hey thats good to hear :) ur lookin A1 looks like uve put on a bit of solid size too :) thats great :D well with me ive been on the ball pretty much the last 4 weeks, just been making solid gains, not too much extra fat to go with it either lol :) been trying to stay lean, widening my back has always been a difficult project tho, im gettin there, just got back from training now an gonna take some progress pics coz im WAY overdue. doin 5x5 training this week to get my strength up a bit as well :)
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To:
maddy629
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From:
mickmack
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Aug 19, 2009 6:34pm
heya hows it goin, great avi pic, full x-frame :) hows training and everything coming along?
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To:
nic902
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From:
mickmack
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Aug 19, 2009 6:34pm
nany girl drinks allll her protein, which makes her look so great ;) how u been nic, hows everything?
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To:
Minima
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From:
mickmack
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Aug 12, 2009 4:52am
Aww sorry to hear that :( hope u get better soon tho. Ive been pretty good :) im back on my hardcore supps so ive been gaining pretty well the last few weeks, and my bf has been dropping so thats always good. Getting ready for summer :) Going to do a 3x5x5x5 workout next week to mix it up and shock everything...woot woot cant wait :)
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To:
Italian_Bella82
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From:
mickmack
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Aug 10, 2009 7:49am
where have u been bum :P whats been happening ?
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To:
Minima
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From:
mickmack
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Aug 10, 2009 5:53am
hey mini, its been a while! How have u been? Hows life, hows workin out, i hope ur doin fine :)
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To:
kizmvp
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From:
mickmack
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Jul 28, 2009 7:46pm
hey man hows it going, looking cut as $hit, ur profile pic is my aim, and ive got till the end of november to do it haha, i know i dont have much of a chance but im gonna work at it
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To:
genn
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From:
mickmack
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Jul 28, 2009 7:00pm
thats great news! when will we be seeing some new progress photos? :) your back looks great already, cant imagine how much better it is now ;)
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To:
genn
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From:
mickmack
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Jul 28, 2009 6:31pm
thats great to hear, been putting some more size on lately?
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