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View mickmack's:
Profile
BodyBlog
Photos (31)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 1,671
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 501
Forum Rep (?) :

Activity
Last Visit: Today, 1:11pm
Last Forum Post: Never
Last Photo Upload: Jul 20, 2009 10:06am
Last Profile Update: Sep 14, 2009 8:42am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 17
Mutual Friends (?) : 208
Stalking (?) : 26
Inspiring (?) : 0

mickmack

Overall Goal:  bring on the size

Fit Status:  gotta make it a good week, last week was horrible, new supps incoming

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
21
Location:
Australia
Occupation:
Dental Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
Loved the look of muscles, its looking at perfection ;)
Why I Love It:
Coz of the way it makes u feel, the soreness, the pain and the constant struggle to better yourself.
How I Stay Motivated:
Remind myself of how awesome it feels to be pumped :)
BB Accomplishments:
Reaching weight of 80kg
Forum Signature:
no needles in the bum thank you very much !!!

What mickmack Is Up To:
See Last 67 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 11, 2009 Sep 4, 2009
I want more width here
Last Updated: Sep 7, 2009 7:08am

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 8, 2009 5:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 22, 2009 3:30am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
bring on the size
Goal (Long):
Have the ultimate physique. Plenty of muscle and plenty of definition ;)
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 7, 2009 7:12am

Members That Inspire mickmack:
Italian_Bella82 [ BodySpace ]
Coz she's an awesome friend and has been for like 2 years. She keeps me on track and kicks my ass haha. Apparently I have to get huge for her so it's always good to know u have to impress someone, even tho I'm doin everything coz of my own wishes, it's nice to have ur efforts acknowledged by someone. She inspeies me to get back up when I'm slacking off and not doing well. Thanks hon ur a million bucks :)
read more »
jneppel [ BodySpace ]
Coz shes a beast, shes put on heaps of muscle in little time and trains real hard. Also shes all natural, minimal supps and shes put on quite a lot of size considering. Go J, ur the $hittt
read more »
View all 7 members who inspire mickmack »

BodyAnswers
mickmack has answered 20 of 67 total questions.
View all 20 of mickmack's BodyAnswers »

What is your favorite bicep building exercise?
one arm preacher curls
- Updated Mar 4, 2009 4:25pm

What is your favorite tricep building exercise?
close grip bench press
- Updated Mar 4, 2009 4:25pm

What is your favorite chest building exercise?
machine chest press
- Updated Mar 4, 2009 4:25pm

View all 20 of mickmack's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 7, 2009 7:12am

Videos of mickmack
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 7:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 7, 2009 7:12am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Feb 04, 2009
Reason: Need creatine, helps u get jackedddd !
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: May 14, 2009
Reason: quick absorbing protein...post-workout recovery
Optimum Serious Mass, 12 Lbs., Strawberry
Started: Jun 08, 2009
Reason: ok, we're going back to full hulkbulk mode
Last Updated: Jul 6, 2009 6:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.14
Last Activity: Yesterday, 2:58pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • training...what else?? :)
Magazines:
  • Men's Health Australia
Healthy Foods:
  • oatmeal
  • egg-white omlette
Cheat Foods:
  • piiiiiizzzzaaaaaa
Workout Music:
  • lol...greek
Supplements:

Friends (234)









Last Updated: Sep 14, 2009 8:42am

Visitor Comments (388)
[ Leave mickmack a Comment ]
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Nov 3, 2009 6:47pm
Unfortunately, getting lean involves losing some size but a lean 175 would rock!!!
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Nov 3, 2009 5:02am
THANKS =) My shoulders and back are my strongest features...this off season, I gotta get the legs to catch up!!! Congrats on the gains...How much weight do you want to lose??
Minima [ View Profile ]
Oct 21, 2009 12:57pm
Hello there. I'm back! How are things going?
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Oct 1, 2009 6:02am
ugh...it sucks when life gets in the way of training ;-) LOL!! Its funny that you're cutting for summer and I'm bracing myself for a winter bulk!! Thanks for the support...I appreciate it =)
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Sep 30, 2009 3:36am
Hey! I'm doing awesome...busy but definitely getting things done!! What have you been up to?
Last days of Summer! Italian_Bella82 [ View Profile ]
Sep 8, 2009 8:22am
Things are ok, I have a cold so not feelin so great.
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Sep 7, 2009 9:24am
Thank =) you are rockin a very nice taper...keep it up!
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Aug 20, 2009 6:07am
Thats awesome!!! Keepin it lean is the way to go...it'll make getting ripped that much easier. LMAO...you are crazy ;-) I think your back is WIDE AS $HIT!!!!
HOLY DELTS BATMAN!! nic902 [ View Profile ]
Aug 19, 2009 7:13pm
Hey! Things are ok here...about 8.5wks left to get this ass stage ready!!! What have you been doing???
Minima [ View Profile ]
Aug 13, 2009 3:07am
I see you're still staying motivated :D I wish I could do that.
Minima [ View Profile ]
Aug 12, 2009 1:27am
Been sick and out of the gym for a week. How's everything going with you?
Last days of Summer! Italian_Bella82 [ View Profile ]
Aug 10, 2009 8:04am
Where have you been? I been around
genn [ View Profile ]
Jul 29, 2009 3:07pm
Not soon! I've just posted some 2-3 weeks ago. Let me a bit of time to make some progress :P
Minima [ View Profile ]
Jul 29, 2009 3:46am
Thanks :D You are observant. :) It was a couple of days ago.
genn [ View Profile ]
Jul 28, 2009 6:35pm
Yess especially in my back and bicep
genn [ View Profile ]
Jul 28, 2009 6:26pm
Everything is goind great!
Me afte show Louiseuk [ View Profile ]
Jul 28, 2009 8:47am
Hey Not much ! been doing PT today.. Going training shortly.! x
New Dorm Room =] WHEYsted [ View Profile ]
Jul 26, 2009 10:20pm
haha aw shucks, thanks. I'm pretty much at my best health wise so things are looking up =]. good luck with the comp and everything in between =]
genn [ View Profile ]
Jul 23, 2009 6:11pm
its good but iM sore
Lemon-n-Lime [ View Profile ]
Jul 23, 2009 3:22pm
Thanks Mick. You too! Great to see you've got some new pics up. So how's life?
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