Member Since: Feb 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,700
Forum Posts: 37 BodyBlog Entries: 0Comments to Others: 502 Forum Rep (? ) :
Last Visit: Nov 24, 2009 5:30amLast Forum Post: Never Last Photo Upload : Jul 20, 2009 10:06amLast Profile Update: Sep 14, 2009 8:42amLast Blog Post : Dec 8, 2008 1:38pm
mickmack
Overall Goal: bring on the size
Fit Status:
gotta make it a good week, last week was horrible, new supps incoming
Real Name:
Sex: Male
Age: 21
Location: Australia
Occupation: Dental Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Loved the look of muscles, its looking at perfection ;)
Why I Love It: Coz of the way it makes u feel, the soreness, the pain and the constant struggle to better yourself.
How I Stay Motivated: Remind myself of how awesome it feels to be pumped :)
BB Accomplishments: Reaching weight of 80kg
Forum Signature: no needles in the bum thank you very much !!!
Feb 11, 2009
Sep 4, 2009
I want more width here
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): bring on the size
Goal (Long): Have the ultimate physique. Plenty of muscle and plenty of definition ;)
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 04, 2009
Reason: Need creatine, helps u get jackedddd !
Started: May 14, 2009
Reason: quick absorbing protein...post-workout recovery
Started: Jun 08, 2009
Reason: ok, we're going back to full hulkbulk mode
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.13
Last Activity: Nov 7, 2009 2:58pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
training...what else?? :)
Magazines:
Healthy Foods:
oatmeal
egg-white omlette
Cheat Foods:
Workout Music:
Supplements:
[ Leave mickmack a Comment
nic902 [ View Profile ] Nov 3, 2009 6:47pm
Unfortunately, getting lean involves losing some size but a lean 175 would rock!!!
nic902 [ View Profile ] Nov 3, 2009 5:02am
THANKS =) My shoulders and back are my strongest features...this off season, I gotta get the legs to catch up!!! Congrats on the gains...How much weight do you want to lose??
Minima [ View Profile ] Oct 21, 2009 12:57pm
Hello there. I'm back! How are things going?
nic902 [ View Profile ] Oct 1, 2009 6:02am
ugh...it sucks when life gets in the way of training ;-) LOL!! Its funny that you're cutting for summer and I'm bracing myself for a winter bulk!! Thanks for the support...I appreciate it =)
nic902 [ View Profile ] Sep 30, 2009 3:36am
Hey! I'm doing awesome...busy but definitely getting things done!! What have you been up to?
Italian_Bella82 [ View Profile ] Sep 8, 2009 8:22am
Things are ok, I have a cold so not feelin so great.
nic902 [ View Profile ] Sep 7, 2009 9:24am
Thank =) you are rockin a very nice taper...keep it up!
nic902 [ View Profile ] Aug 20, 2009 6:07am
Thats awesome!!! Keepin it lean is the way to go...it'll make getting ripped that much easier. LMAO...you are crazy ;-) I think your back is WIDE AS $HIT!!!!
nic902 [ View Profile ] Aug 19, 2009 7:13pm
Hey! Things are ok here...about 8.5wks left to get this ass stage ready!!! What have you been doing???
Minima [ View Profile ] Aug 13, 2009 3:07am
I see you're still staying motivated :D I wish I could do that.
Minima [ View Profile ] Aug 12, 2009 1:27am
Been sick and out of the gym for a week. How's everything going with you?
Italian_Bella82 [ View Profile ] Aug 10, 2009 8:04am
Where have you been? I been around
genn [ View Profile ] Jul 29, 2009 3:07pm
Not soon! I've just posted some 2-3 weeks ago. Let me a bit of time to make some progress :P
Minima [ View Profile ] Jul 29, 2009 3:46am
Thanks :D You are observant. :) It was a couple of days ago.
genn [ View Profile ] Jul 28, 2009 6:35pm
Yess especially in my back and bicep
genn [ View Profile ] Jul 28, 2009 6:26pm
Everything is goind great!
Louiseuk [ View Profile ] Jul 28, 2009 8:47am
Hey
Not much ! been doing PT today..
Going training shortly.! x
WHEYsted [ View Profile ] Jul 26, 2009 10:20pm
haha aw shucks, thanks. I'm pretty much at my best health wise so things are looking up =]. good luck with the comp and everything in between =]
genn [ View Profile ] Jul 23, 2009 6:11pm
its good but iM sore
Lemon-n-Lime [ View Profile ] Jul 23, 2009 3:22pm
Thanks Mick. You too! Great to see you've got some new pics up. So how's life?
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
