Last Visit: Apr 11, 2009 2:02am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Sep 21, 2008 7:01pm Last Blog Post: Dec 8, 2008 1:38pm
Fit Status:
mickk has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
michael geale
Sex:
Male
Age:
25
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2006
How I Started:
have worked out previously but with no direction, drive or knowledge. now after loomking, asking and experimenting i seem to have a good hold.
i just wanted to get bigger, stronger and fitter
Why I Love It:
everyday i train is a judgement, i never like knowing what if, what if i had lifted 2 more reps or 5 more pounds, i love the challenge, and the comradery.
How I Stay Motivated:
looking at photos of the big boys and when people comment, thats a good reason to keep going
BB Accomplishments:
nothing major yet, id say what ive learnt and how my philosophy has altered. i used to be teh guy who didnt do deadlifts cause they were too hard or do any leg work cause who sees them? now i go all out all over all the time
and i realise now how important nutrtion is
Forum Signature:
overtraining is just undereating, undersleeping and undersupplementing.
hi folks
at the moment i am focusing on size (pretty much as always)
anyway i am splitting up the week as follows
MON: back and bi's
pullups 4 x 10
bent over row 4 x 8-10
t bar row 4 x 8-10
close grip pulldown 4 x 10
cable row 4 x 6-10
hypers 6 x 10
barbell row 3 x 12
alt dumbell curls 3...
