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mickillaboo male
my goal: Transform My Body

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height: 5'7"
|
weight: 215 Lbs.
|
body fat:  
|
gym:  

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Member Since: Apr 19, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

day one complete of chris gethins 12 week workout program!

 May 26, 2012 0:38am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

mickillaboo's Progress & Goals

Progress Photos
Before
Aug 1, 2011
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2011-08-02, 2011-08-02
215.0, 215.0
2011-11-01
190 Lbs.
TIME UNTIL GOAL: Expired
Start: 215 Lbs. Goal: 190 Lbs. Nov 01, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 215 Lbs. Aug 02, 2011
Latest Bodystats
Neck
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Chest
N/A
Forearms
N/A
Hips
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Calves
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Shoulders
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Arms
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Waist
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Thighs
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Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
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Latest Bodystats
No recent weight updates
Total Weight
215Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
Goal Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
No recent weight updates
 
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mickillaboo's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

12 week daily trainer with Kris Gethin!

My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What mickillaboo is up to

About mickillaboo

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Contest History:

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Lifting Stats:
Bench Press Latest Update: Aug 2, 2011 332Lbs.
Squats Latest Update: Aug 2, 2011 421Lbs.
Deadlift Latest Update: Aug 2, 2011 392Lbs.
Bicep Curl Latest Update: Aug 2, 2011 130Lbs.
Barbell Rows Latest Update: Aug 2, 2011 301Lbs.
Overhead Press Latest Update: Aug 2, 2011 271Lbs.
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Information. Motivation. Supplementation.

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