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mickertonic
“To gain strength and increase mass”
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mickertonic’s Fit Status
Fit Status:
Work then weights and cardo only today
Jul 27, 2009 8:08 am
(14 Fit Status Entries)
Fit Status History
Jul 27, 2009 8:08 am
Work then weights and cardo only today
Jul 23, 2009 11:52 pm
Dbl day with weights and BJJ in the eve.
Jul 19, 2009 8:10 pm
Sunday rest
Jun 10, 2009 9:15 am
Golds for weigt training durring the day and BJJ in the evening
Jun 5, 2009 10:48 am
Ready to hit it hard
May 30, 2009 9:46 am
time to hit it hard!
May 28, 2009 6:20 pm
down time
May 23, 2009 4:58 pm
Jiu jitsu then food... rest.. then .. weights and then food again..
May 21, 2009 11:15 am
day off
May 9, 2009 9:43 pm
Training Mon, Wed, Fri, Sat 2 hours Gold's and then to BJJ for 2.5
May 8, 2009 3:45 pm
Traing Mon, Wed, Fri, and Sat. 2 hours Gold's and then to the BJJ 2.5hours
May 4, 2009 12:59 pm
Traing Mon, Wed, Fri, and Sat. 2 hours Gold's and then to the BJJ dojo
Apr 6, 2009 11:34 pm
jiu-jitsu and weights mon ,wed, and fri
Mar 29, 2009 7:47 pm
rest day today and back on Monday
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