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real name
Michelle
age
gender
Female
location
Philadelphia, PA, US
gym
occupation
grad student and intern
Overall Goal
///
Lose Fat
my goal for the summer is to get to a weight where I'm comfortable to do possibly do some bulking in the fall when I don't have time to take on a ton of cardio :-D
Progress & Goals
BEFORE
Mar 16, 2010
CURRENT
100.5 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
125.5
Lbs.
Oct 6, 2012
CURRENT BODY FAT
20
%
Sep 10, 2012
PROGRESS HISTORY
Lbs.
2010-03-08,2010-03-14,2010-03-21,2010-03-30,2010-04-12,2010-04-15,2010-04-22,2010-05-07,2010-05-08,2010-05-13,2010-05-17,2010-06-29,2010-08-08,2010-08-26,2011-02-20,2011-03-13,2011-03-18,2011-05-06,2012-06-03,2012-06-23,2012-08-19,2012-09-06,2012-09-10,2012-09-13,2012-09-14,2012-10-01,2012-10-06
138,137,140.8,138.8,138,137.2,136.2,136,136,135.2,134.4,135.2,134.8,133.6,142.4,140.6,139.8,136,132.8,129.8,129.2,128.4,128.4,128,127.4,126.6,125.6
%
2010-06-17,2012-06-03,2012-09-10
25,25,20
Lbs.
2010-03-08,2010-03-14,2010-03-21,2010-03-30,2010-04-12,2010-04-15,2010-04-22,2010-05-07,2010-05-08,2010-05-13,2010-05-17,2010-06-29,2010-08-08,2010-08-26,2011-02-20,2011-03-13,2011-03-18,2011-05-06,2012-06-03,2012-06-23,2012-08-19,2012-09-06,2012-09-10,2012-09-13,2012-09-14,2012-10-01,2012-10-06
103.5,102.8,105.6,104.1,103.5,102.9,102.1,102,102,101.4,100.8,101.4,101.1,100.2,106.8,105.5,104.9,102,99.6,97.4,96.9,96.3,102.7,102.4,101.9,101.3,100.5
Programs
My Workout Philosophy View My Full Workout Program
michpc has not added any program information.
My Nutrition Program View My Full Nutrition Program
michpc has not added any program information.
My Supplement Program View My Full Supplement Program
michpc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I can't lie, I want that bikini bod.
michpc updated her weight from 127.4 Lbs. to 126.6 Lbs., a 0.8 Lb. loss in 17 days.
Oct 1, 2012 | Likemichpc measured her waist at 26.2 in., a loss of 0.2 in. in 100 days and measured 2 other body parts.
Oct 1, 2012michpc updated her weight from 128.4 Lbs. to 128 Lbs., a 0.4 Lb. loss in 3 days.
Sep 13, 2012 | Like
michpc measured her thighs at 22 in., a loss of 0.5 in. in 95 days and measured 2 other body parts.
Sep 6, 2012michpc updated her weight from 129.2 Lbs. to 128.4 Lbs., a 0.8 Lb. loss in 18 days.
Sep 6, 2012 | Like
Visitor Comments
OhSoFocus
Cool, yeah i never been to Sunday, only hit okemo/stowe/and killington up north. Phillybound huh....your not too far from camelback
Aug 2, 2012 9:00pm
FrmrHoss
Thanks for stopping by my profile! The progress you made in the transformation contest is pretty damn impressive!
Feb 25, 2011 11:55am
corpsedub
progress pics are looking good. you are coming along great. i know sometimes the scale wont show it, but the mirror will. :)
Aug 18, 2010 8:30am
timetomove
hey great work no more spare tire great work you are an awesome inspiration
Aug 17, 2010 9:40pm
timetomove
you look great aleady and i don't see that "spare tire" you are talking about great job keep it up
May 2, 2010 10:08pm
JBGRIZZLY
Looking great so far! That perfect bikini bod will be there before you know it, just keep training hard and eating right. Summer is still a couple months off, so don't get discouraged if progress comes slowly!
Apr 9, 2010 12:32am
corpsedub
im very glad that i can give you the motivation and inspiration you need. i will be here for you always.
Mar 31, 2010 5:45pm
gammarayz
thank U, and U r very welcome, Looking great best with ur continued progress. Brickk
Mar 22, 2010 12:01pm
vandalgirl59
Hi there! Thank you for calling me an inspiration. I'm flattered! You can do anything you set your mind to. Good luck girl!!!
Mar 9, 2010 11:57pm
michpc measured her waist at 26 in., a loss of 0.2 in. in 5 days and measured one other body part.