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Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
i am a repeat offender
m1: 3 egg whites, almonds, strawberries
m2: grilled chicken on corn tortilla almonds to fill out fat cals
m3: broccoli, 3 egg whites
m4: beef w/veggie and almonds
m5: almonds of course (120 cals/serv) mahi and salsa
another fav is romaine lettuce w/3 oz. of any kind of protein fish, beef or chicken w/lt. ranch and salsa
My Supplement Program View My Full Supplement Program
supplement staples
flora, multi-vitamin, calcium w/vit D, zinc, fish oil
occasionally*, adrenal, DHEA, L-glutamine, no-explode, cell-mass and NOXS and again this is sometimes* i like try about time protein...its organic - no carbs no fat....i found the pb protein tastes a little better with some vanilla yogurt but typically i am on no diary due to the toxins found in diary...and ideally protein is better consumed in its natural form! fyi...great for diabetics!
i never have used fat burners! ever! sorry but true!
My Motivation Program View My Full Motivation Program
My Motivation Program
michelles63 PB 185 x 6 deadlifts yay! Bout to change the game!
Jan 15, 2013 | Like
michelles63 225x6 squats, did splits on em and leg ext and leg curls...not bad 4me @ 5'5.5" apx. 132 lbs! without cellmass
Jan 7, 2013 | Like
michelles63 is inspired by fitnessjewell.
Reason: She looks amazing! I can appreciate the working out and not always having the reflection that displayed all my efforts. You inspire me to continue to improve!
michelles63 i will be honest so disappointed to not make the 2013 semi finals boooo! i am happy 4 all that did...just deflated : (
Dec 6, 2012 | Likemichelles63 so blessed! great cc leg day today...sprints yesterday! POA testosterone bldg to combat xtra estrogen that like to build a home in my f.a.t.
Dec 4, 2012 | Like
Visitor Comments
michelles63 is now friends with chitty239.