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Membership Info

Member Since: Aug 12, 2007
BodyBlog Started: Aug 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 629

Forum Posts: 3
BodyBlog Entries: 1
Comments to Others: 11

Forum Rep (?) : michellekent 10

Activity

Last Visit: May 21, 2009 8:49am
Last Forum Post: Jul 17, 2008 9:36pm
Last Photo Upload: Mar 16, 2008 8:15pm
Last Profile Update: Aug 17, 2008 7:53pm
Last Blog Post: Apr 25, 2008 4:06am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

michellekent

Overall Goal: That's it! Get off my ass and hit the gym today!

Fit Status: michellekent has not entered a Fit Status. Ask michellekent for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Michelle
Sex:	Female
Age:	2009
Location:	Alabama, United States
Occupation:	Licensed Massage Therapist/Full Time Student/ Domestic Goddess
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I want to get lean and have the energy to keep up with the kiddos
Why I Love It:	love the accomplishment, haven't gotten far yet.
How I Stay Motivated:	this website
BB Accomplishments:	none yet
Forum Signature:	I can do this....one day at a time, one hour at a time, one minute at a time.
Last Updated: Nov 17, 2007 3:35pm

What michellekent Is Up To:

Feb 26, 2009

michellekent changed Weight from 171.4 lbs. to 165.8 lbs., a 5.6 lb. loss in 84 days

- 1:32 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	33" (83.82 cm)
Weight:	165.8 lb (75.4 kg)	Thighs:	20" (50.80 cm)
Bodyfat:		Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	7" (17.78 cm)
Arms:	12" (30.48 cm)	Shoulders:	43" (109.22 cm)
Hips:	42" (106.68 cm)	Neck:	14" (35.56 cm)
Last Updated: Aug 17, 2008 7:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:		Bicep Curl:	58 lb (26.4 kg)
Squat:	65 lb (29.5 kg)	Barbell Rows:	73 lb (33.2 kg)
Deadlift:		Overhead Press:	73 lb (33.2 kg)
Last Updated: Jun 4, 2008 10:39pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	That's it! Get off my ass and hit the gym today!
Goal (Long):	Try to workout at least 5 days a week!
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 10, 2008 1:01pm

Members That Inspire michellekent:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 10, 2008 1:01pm

Videos of michellekent
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 1:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 10, 2008 1:01pm

Latest BodyBlog Entry (1 Posts Total)
SHARE TIME:CLEAN RECIPES PLEAZ Category: Training on Apr 25, 2008 4:06am I am really trying to eat clean. I am just getting started really from a diet my aunt gave me. I don't want to get sick of eating healthy all the time, so, If you have some great recipes especially those that are family friendly, please share! View michellekent's BodyBlog

Current Supplements:
	Spring Valley Glucosamine Chondroitin plus Joint Lubricant Started: Aug 18, 2007 Reason: Joints especially Knees and AC Joints.
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jun 01, 2008 Reason:
Last Updated: Jun 2, 2008 1:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	My Husband's Dream Girl
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 22, 2008 6:09am
Recent Threads: Chicken Breast vs Leg Quarters?? is there a major difference in fat? posted in Nutrition -last reply: 482 days ago View All Threads »

Workout Program:

Chest press
Lat Pulldown
Seated Row
Overhead Press
Tricep Pressdown
Bicep Curls
Squats
Leg Ext
Leg Curl
Elliptical

Last Updated: Aug 18, 2007 10:12pm

Favorites
Bodyparts:	Biceps [ exercises ]
Healthy Foods:	Baked Chicken with Mrs. Dash or Lemon Pepper Season Raw Brocoli Green Beans (which I do actually love) View All 4 Healthy Foods »
Cheat Foods:	CHOCOLATE!!! Pizza Butterfinger Blizzard
Workout Music:	Heavy Metal for strength training Hip Hop for Cardio
Last Updated: Aug 18, 2007 10:32pm

Friends (8)

MsFitFern	nrh05	FittGrrl27
autumnarun	BuffMother	allisonb
jblystone	Sambakitten

Last Updated: Jul 9, 2008 9:24pm

Visitor Comments (14)
[ Leave michellekent a Comment ]
	allisonb [ View Profile ] Jul 20, 2008 5:42am hey I just bought some new pills from bodybuilding.com that I think are helping...(maybe it's in my head) I'm alot more motivated now. I am starting a new routine, beacuse I was getting really bored with my workout...
	allisonb [ View Profile ] Jul 13, 2008 5:45am yes I know what you mean. I have just finally motivated myself again. I cooked dinner for the first time in almost a week last night!!!
	MsFitFern [ View Profile ] Jul 10, 2008 5:04am you get used to boring food and you can cheat on sundays anyway. After awhile you can eat more normally when your metabolism improves.
	allisonb [ View Profile ] Jul 8, 2008 5:20am how's it going? I have gained like 10 lbs back, not proud of myself. I just started a new workout regimine today. hopefully that will get me motivated again.
	jblystone [ View Profile ] May 23, 2008 9:21am I am doing well thanks. I have dropped a few more pounds since I started my new job. I am up walking around all day and not sitting behind a desk. I am still working out and making progress. I am glad to hear that you are still going to the gym. Keep up the good work.
	jblystone [ View Profile ] Apr 8, 2008 1:03pm How is it going? Are you still taking classes? Things are good on this end. TTYL.
	jblystone [ View Profile ] Jan 21, 2008 9:10am Everything is going good right now in the gym. I hope you are doing well. Keep in touch.
	nrh05 [ View Profile ] Dec 9, 2007 8:40pm I know its hard to stay motivated lol.. but keep at it because the results are worth it!! =)
	jblystone [ View Profile ] Dec 5, 2007 8:49pm Just checking in to make sure that you are still on track. :) I hope that you are doing well. Hit me back.
	jblystone [ View Profile ] Nov 6, 2007 7:00pm Hope all is well with you. I have not heard from you in a while.
	jblystone [ View Profile ] Oct 20, 2007 10:02pm Congrats!!! I see that you have lost some weight. Keep it up. You are doing great.
	jblystone [ View Profile ] Sep 8, 2007 4:19pm I hear ya. It is hard to get in the gym sometime when you have so much going on. But just don't loose site of what you want and you will find the strength to get in there.
	jblystone [ View Profile ] Sep 3, 2007 4:22pm Hi. I saw you visited my page. You are doing good so far. Keep it up.
	nrh05 [ View Profile ] Aug 16, 2007 7:42pm Hey!! Welcome to bodyspace.. I noticed you visited my page. :) Were pretty close in weight.. post some pics! It'll help motivate you more.. but goodluck with all your goals!

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