Last Visit: Feb 19, 2008 4:57am Last Forum Post: Jan 29, 2008 12:27am Last Photo Upload: Jan 18, 2008 6:49am Last Profile Update: Feb 19, 2008 4:57am Last Blog Post: Jan 17, 2008 1:13pm
Overall Goal: I want to lose fat, and build muscle. I want to have a fit, lean body!
Fit Status:
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Ask michelleinmyrtl for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
36
Location:
South Carolina, United States
Occupation:
Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I've always worked out off and on, but never achieved the body I really wanted. Seems like something was always getting into the way, having babies, school, etc etc. I am dedicated to getting into great shape and recently signed up to do the Lean Body Challenge with some friends at Labrada.Com
Why I Love It:
I have so much more energy when I am exercising on a regular basis and it makes me feel good about myself and my health.
How I Stay Motivated:
I am motivated when I see old FAT pictures of myself and also seeing those around me get into better shape!
I am embarking on a journey to obtain a healthier, leaner, more beautiful :) body!!! I've been encouraged by some friends to participate in Labrada's Lean Body Challenge so I will work hard the next 12 weeks!! I am excited to begin this journey and am even more excited at the prospect of a...
How is the challenge going? My body fat is 17.5 to 18.5% - ughhh. Oh well at least I know what I need to do. Dr Duclos told me his was 11% -- man I must reallyl look like crap!!
Yeah - i am at work now and still no email from CCU. I am kind of pissed that I have to wait like this since it only takes a few minutes to calculate the % -- i called her and i got voicemail - i am gonna call her first thing in the morning!!!!
Thanks for pic comments! I am going to CCU on Wednesday morning to get my body fat analysis done by underwater immersion and also to get a calculation of my resting metabolic rate by a special device they use. If you are interested I will give you more info.
Hey Have a great weekend. My supplements will arrive in the morning. I am working my tail off in the gym. I found a website that you can track your cal, fat, carbs called www.sparkpeople.com I have been using it and it is free to track your nutrition. Thank you for the shake it was great
Donna just placed her order for Labrada products -- the prices are cheaper here on bodybuilding.com and shipping is less to BTW. She liked the protein powder you gave her. I could see at work yesterday that you are toning up -- now you need to work on strength - you were pretty weak on that shoulder reduction - we should have had Christina pull too!
We are off to our cruise tomorrow to the Bahamas! I am bringing the bath room scale and my protein drinks :-) Gonna workout and get pumped up for the ladies poolside - they have internet so i may post some pics - we'll see.
Both my wife (bodyspace name: judimax) and I not only needed body transformations but got them and so we know where you are coming from. We used the Body for Life program, which is only 12 weeks and had pretty good results so if you are interested I recommend you give it a look-see. It isn’t super easy but it isn’t so hard that you can’t achieve your goals. I wish you strength, determination and success and if we can be of assistance feel free to give either of us a yell.
