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real name
Michelle
age
34
gender
Female
location
Mesa, AZ, US
gym
Fitness Works Gym
occupation
Interior Designer/Mom
Overall Goal
///
Gain Muscle
My goal is to compete in the Transformation Contest. I want to increase my muscle mass and decrease my body fat to at least 15%. All this while running a company, being a mom to a 4 year old, and trying to make my husband dinner once in a while:)
Progress & Goals
BEFORE
Jan 19, 2012
CURRENT
Aug 26, 2012
84.5 Lbs.
LEAN BODY MASS
16.5 Lbs.
BODY FAT
CURRENT WEIGHT
101
Lbs.
Oct 28, 2012
CURRENT BODY FAT
16.2
%
Oct 28, 2012
PROGRESS HISTORY
Lbs.
2011-11-03,2011-11-04,2012-01-12,2012-01-18,2012-01-20,2012-01-26,2012-02-06,2012-02-18,2012-03-04,2012-08-26,2012-10-28
112,111.5,108.5,108,106.5,105.5,105.5,105,103,101,101
Nov 28, 2012
100 Lbs.
%
2011-11-03,2011-11-04,2012-01-18,2012-01-22,2012-01-30,2012-02-06,2012-03-04,2012-08-26,2012-10-28
21.5,21.5,20,20,18.5,17.9,16.8,16.3,16.3
Nov 28, 2012
15 %
Lbs.
2011-11-03,2011-11-04,2012-01-12,2012-01-18,2012-01-20,2012-01-26,2012-02-06,2012-02-18,2012-03-04,2012-08-26,2012-10-28
87.9,87.5,85.2,86.4,85.2,86,86.6,86.2,85.7,84.5,84.5
Programs
My Workout Philosophy View My Full Workout Program
michelledruss has not added any program information.
My Nutrition Program View My Full Nutrition Program
michelledruss has not added any program information.
My Supplement Program View My Full Supplement Program
michelledruss has not added any program information.
My Motivation Program View My Full Motivation Program
michelledruss has not added any program information.
michelledruss A major case of food poisioning has set me back. I lost 5 pounds in 24 hours! I am wondering when I will feel better enough to eat normal.
Oct 28, 2012 | Like
michelledruss updated her body fat from 16.8% to 16.3%, a loss of 0.5% in 175 days.
Aug 26, 2012 | Likemichelledruss updated her weight from 103 Lbs. to 101 Lbs., a 2 Lb. loss in 175 days.
Aug 26, 2012 | Likemichelledruss Still working on lifting heavy this week. Finished a great workout with my legs that including tons of plyo jumps. Heart rate was high!
Aug 26, 2012 | Like
michelledruss Great week with my trainer and friend in the gym. Working on plyometric push ups and one arm pushups. Clean eating challenge day 9.
Jul 29, 2012 | LikeVisitor Comments
jet2356
Sometimes the strongest women are the ones who love beyond all faults, cry behind closed doors, and fights battles that nobody knows about.
Oct 31, 2012 7:02pm
jet2356
so tell me a little about you
I'm James From Chicago ill
Da Bears
Cubs
Bulls
Favorite color red and black
romantic
cook and clean
Oct 28, 2012 3:06am
lorenastz
Looking great keep up the hard work its definitely paying off :)
Train hard!
Aug 21, 2012 10:50am
Jersey7177
Np! And thank you for your kind words =) I apologize for taking forever to respond, last week was one of those weeks. I'm glad my blogs are appreciated and seem to be helpful too!
Aug 6, 2012 7:11pm
TheReverend
Your progress this year has been amazing! You're looking completely gorgeous. So proud :)
Aug 1, 2012 7:30am
akakingcobra
Thank you for adding me to your friends:) Looking fantastic Your doing an amazing job! Keep it up.
Jul 31, 2012 2:13am
RonaldCrawford
Your physique looks awesome and you're leaning down nicely. Keep up the good work, you look great! :)
Jul 30, 2012 11:06am
SIXP8CK
Thank you for joining my Bodygroup Shredded Beyond ABSolute. Best of luck to your set of goals and keep on pushing it. MJ -https://www.facebook.com/mjdtamondong / https://www.facebook.com/ShreddedBeyondABSolute / https://www.facebook.com/ShreddedBeyondABSoluteMotivation / https://www.facebook.com/groups/156812664387180 /
Jul 29, 2012 2:19am
TheReverend
Michelle, your latest progress pic is SO effing adorable. You look amazing! Congrats!
Jun 8, 2012 3:57pm
1Reddress
Just wanted to stop by and say "Thank you for all your encouragement and support!" I would never have made it this far without you!! Keep up the awesome work and have a great weekend!!
Apr 14, 2012 11:55am
FlynnRider
-correct! - your prize is me sending 10 Tony Horton styled jumping-jacks your way!
play safe/ have a good day.
emoticon-smile.
Mar 29, 2012 6:08am
LeanStateOfMind
exactly! u should wear "chocolate" scented lotions when craving sweets ;P
Mar 29, 2012 1:17am
michelledruss is now friends with philiptanner, cottonclubfitness and 12 others.