Discounts & Deals - Sign Up!
Fit Status /// View History
Check me out in the 2010 October issue of FLEX Magazine in the "Talk Back" section! ;-)
May 26, 2012 0:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
I worked as a receptionist at the front desk of a gym back in 2000, I had never worked out before and I gave weight lifting a try and fell in love with fitness and living a healthy lifestyle.
WHY I LOVE IT:
I love to work out because it gives me confidence in myself and it keeps me focused on my goal of becoming and IFBB Figure Pro and a fitness model.
michellebeck's Progress & Goals
Progress Photos
Lbs.
2010-01-05, 2009-09-03, 2009-09-21, 2009-10-19, 2009-11-18, 2009-12-01, 2009-12-09, 2009-12-11, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-19, 2009-12-20, 2009-12-21, 2009-12-24, 2009-12-25, 2009-12-26, 2009-12-27, 2009-12-28, 2009-12-29, 2009-12-30, 2009-12-31, 2010-01-01, 2010-01-02, 2010-01-03, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-09, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-22, 2010-01-23, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-27, 2010-01-28, 2010-01-29, 2010-01-30, 2010-01-31, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-09, 2010-02-10, 2010-02-11, 2010-02-12, 2010-02-13, 2010-02-14, 2010-02-15, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-02, 2010-04-03, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-17, 2010-04-18, 2010-04-19, 2010-04-20, 2010-04-21, 2010-04-22, 2010-04-23, 2010-04-24, 2010-04-25, 2010-04-26, 2010-04-27, 2010-04-28, 2010-04-29, 2010-04-30, 2010-05-01, 2010-05-02, 2010-05-03, 2010-05-04, 2010-05-05, 2010-05-06, 2010-05-07, 2010-05-08, 2010-05-09, 2010-05-10, 2010-05-11, 2010-05-12, 2010-05-13, 2010-05-14, 2010-05-15, 2010-05-16, 2010-05-17, 2010-05-18, 2010-05-19, 2010-05-20, 2010-05-21, 2010-05-22, 2010-05-23, 2010-05-24, 2010-05-25, 2010-05-26, 2010-05-27, 2010-05-28, 2010-05-29, 2010-05-30, 2010-06-26, 2010-06-28, 2010-06-30, 2010-07-01, 2010-07-02, 2010-07-03, 2010-07-04, 2010-07-07, 2010-07-08, 2010-07-09, 2010-07-14, 2010-07-15, 2010-07-20, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-07-25, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-29, 2010-07-30, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-16, 2010-08-17, 2010-08-18, 2010-08-19, 2010-08-20, 2010-08-21, 2010-08-22, 2010-08-24, 2010-08-25, 2010-09-05, 2010-09-06, 2010-09-07, 2010-09-12, 2010-09-29, 2011-01-02, 2011-01-10, 2011-01-19, 2011-01-20, 2011-01-22, 2011-01-25, 2011-05-02, 2011-05-08, 2011-05-16, 2011-05-22, 2011-05-27, 2011-06-11, 2011-06-15, 2011-06-25, 2011-06-26, 2011-06-30, 2011-07-02, 2011-07-03, 2011-07-27, 2011-08-01, 2011-09-11, 2011-12-12, 2012-04-24
161.8, 145.0, 148.0, 152.0, 155.0, 157.0, 158.0, 160.0, 160.0, 160.5, 160.5, 161.0, 160.5, 161.5, 161.0, 162.0, 162.4, 162.5, 163.0, 163.4, 163.0, 164.2, 163.8, 163.2, 162.8, 158.0, 158.4, 160.4, 160.5, 161.0, 161.8, 161.6, 161.2, 161.0, 160.2, 162.4, 162.4, 161.6, 161.6, 161.2, 162.6, 158.8, 160.4, 160.4, 159.0, 159.0, 159.0, 157.0, 156.4, 156.8, 156.8, 156.4, 156.2, 156.2, 154.8, 153.0, 154.0, 154.0, 154.0, 154.0, 154.0, 152.0, 152.0, 152.0, 152.0, 152.0, 151.0, 151.0, 151.0, 151.0, 149.0, 149.0, 149.0, 149.0, 149.0, 148.6, 148.6, 148.0, 148.0, 148.0, 148.0, 148.4, 148.4, 148.0, 148.0, 148.0, 148.0, 146.4, 146.4, 145.2, 146.6, 147.0, 147.0, 147.0, 145.2, 146.0, 147.0, 146.4, 145.2, 148.0, 146.0, 144.4, 144.5, 143.5, 144.0, 146.4, 144.6, 142.5, 142.0, 142.0, 144.0, 143.4, 143.4, 144.4, 142.0, 142.0, 141.0, 143.4, 142.2, 141.0, 142.0, 141.6, 144.0, 144.0, 148.0, 147.0, 146.0, 148.0, 148.4, 148.4, 147.0, 147.2, 146.4, 147.4, 148.2, 150.0, 148.4, 147.2, 147.2, 145.6, 145.6, 147.6, 146.6, 146.0, 146.0, 146.6, 146.4, 146.4, 146.4, 147.6, 146.4, 146.0, 146.2, 143.4, 145.4, 145.4, 146.6, 147.6, 146.2, 145.8, 145.8, 145.8, 145.4, 148.2, 146.4, 146.4, 146.4, 146.4, 145.4, 147.0, 155.0, 157.0, 154.2, 152.2, 151.6, 151.6, 151.6, 151.6, 152.6, 152.6, 152.6, 152.6, 151.4, 151.0, 151.0, 149.4, 149.4, 150.0, 150.0, 150.0, 150.0, 150.0, 149.8, 149.6, 149.6, 147.4, 147.4, 146.0, 144.0, 142.6, 142.0, 142.2, 142.2, 143.0, 142.2, 141.0, 141.8, 142.2, 144.0, 147.0, 147.6, 152.0, 155.0, 167.0, 166.4, 163.2, 162.0, 159.0, 158.8, 157.0, 155.0, 154.6, 154.0, 153.2, 152.0, 150.0, 147.0, 145.4, 144.2, 144.0, 143.2, 143.8, 148.0, 152.0, 157.0, 155.0
2010-04-10
143 Lbs.
TIME UNTIL GOAL:
Expired
Start:
145 Lbs.
Goal:
143 Lbs.
Apr 10, 2010
%
2010-01-04, 2009-09-03, 2009-09-21, 2009-10-27, 2009-11-18, 2009-12-01, 2009-12-09, 2009-12-11, 2009-12-12, 2009-12-27, 2010-01-04, 2010-01-12, 2010-01-18, 2010-01-19, 2010-01-29, 2010-01-30, 2010-02-14, 2010-02-22, 2010-02-24, 2010-02-25, 2010-03-02, 2010-03-10, 2010-03-16, 2010-03-17, 2010-03-18, 2010-03-24, 2010-04-01, 2010-04-13, 2010-04-15, 2010-06-26, 2010-08-02, 2010-08-12, 2010-08-13, 2010-08-16, 2010-09-05, 2010-09-06, 2010-09-12, 2010-09-29, 2011-01-02, 2011-01-22, 2011-05-08, 2011-05-27, 2011-06-11, 2011-06-25, 2011-06-30, 2011-07-03, 2011-07-27, 2011-08-01, 2011-09-11, 2011-12-12, 2012-04-24
15.0, 14.0, 15.0, 12.68, 13.0, 13.0, 13.5, 14.0, 14.0, 15.0, 15.0, 14.8, 14.0, 14.0, 14.0, 13.0, 12.0, 10.0, 10.0, 10.0, 10.0, 9.0, 9.0, 9.0, 9.0, 8.0, 8.0, 8.5, 9.0, 11.0, 9.0, 8.5, 8.0, 7.5, 8.0, 9.0, 10.0, 12.0, 15.0, 13.0, 12.0, 11.0, 10.5, 10.0, 9.5, 9.0, 9.0, 10.0, 11.0, 13.0, 12.0
2010-04-10
6 %
TIME UNTIL GOAL:
Expired
Start:
14%
Goal:
6%
Apr 10, 2010
Lbs.
2009-09-03, 2009-09-21, 2009-10-19, 2009-11-18, 2009-12-01, 2009-12-09, 2009-12-11, 2009-12-12, 2009-12-13, 2009-12-14, 2009-12-15, 2009-12-16, 2009-12-17, 2009-12-18, 2009-12-19, 2009-12-20, 2009-12-21, 2009-12-24, 2009-12-25, 2009-12-26, 2009-12-27, 2009-12-28, 2009-12-29, 2009-12-30, 2009-12-31, 2010-01-01, 2010-01-02, 2010-01-03, 2010-01-04, 2010-01-05, 2010-01-06, 2010-01-07, 2010-01-08, 2010-01-09, 2010-01-10, 2010-01-11, 2010-01-12, 2010-01-13, 2010-01-14, 2010-01-15, 2010-01-16, 2010-01-17, 2010-01-18, 2010-01-19, 2010-01-20, 2010-01-21, 2010-01-22, 2010-01-23, 2010-01-24, 2010-01-25, 2010-01-26, 2010-01-27, 2010-01-28, 2010-01-29, 2010-01-30, 2010-01-31, 2010-02-01, 2010-02-02, 2010-02-03, 2010-02-04, 2010-02-05, 2010-02-06, 2010-02-07, 2010-02-08, 2010-02-09, 2010-02-10, 2010-02-11, 2010-02-12, 2010-02-13, 2010-02-14, 2010-02-15, 2010-02-16, 2010-02-17, 2010-02-18, 2010-02-19, 2010-02-20, 2010-02-21, 2010-02-22, 2010-02-23, 2010-02-24, 2010-02-25, 2010-02-26, 2010-02-27, 2010-02-28, 2010-03-01, 2010-03-02, 2010-03-03, 2010-03-04, 2010-03-05, 2010-03-06, 2010-03-07, 2010-03-08, 2010-03-09, 2010-03-10, 2010-03-11, 2010-03-12, 2010-03-13, 2010-03-14, 2010-03-15, 2010-03-16, 2010-03-18, 2010-03-19, 2010-03-20, 2010-03-21, 2010-03-22, 2010-03-23, 2010-03-24, 2010-03-25, 2010-03-26, 2010-03-28, 2010-03-29, 2010-03-30, 2010-03-31, 2010-04-02, 2010-04-03, 2010-04-04, 2010-04-05, 2010-04-06, 2010-04-07, 2010-04-08, 2010-04-12, 2010-04-13, 2010-04-14, 2010-04-15, 2010-04-16, 2010-04-18, 2010-04-20, 2010-04-22, 2010-04-24, 2010-04-26, 2010-04-28, 2010-06-26, 2010-06-28, 2010-07-01, 2010-07-03, 2010-07-07, 2010-07-09, 2010-07-21, 2010-07-22, 2010-07-23, 2010-07-24, 2010-07-25, 2010-07-26, 2010-07-27, 2010-07-28, 2010-07-29, 2010-07-30, 2010-08-08, 2010-08-09, 2010-08-10, 2010-08-11, 2010-08-12, 2010-08-13, 2010-08-16, 2010-08-17, 2010-08-19, 2010-08-21, 2010-08-24, 2010-08-25, 2010-09-05, 2010-09-06, 2010-09-07, 2010-09-12, 2010-09-29, 2011-01-02, 2011-01-10, 2011-01-19, 2011-01-20, 2011-01-22, 2011-01-25, 2011-05-08, 2011-05-16, 2011-05-22, 2011-05-27, 2011-06-11, 2011-06-15, 2011-06-25, 2011-06-26, 2011-06-30, 2011-07-02, 2011-07-27, 2011-08-01, 2011-09-11, 2011-12-12, 2012-04-24
124.7, 125.8, 132.7, 134.9, 136.6, 136.7, 137.6, 137.6, 138.0, 138.0, 138.5, 138.0, 138.9, 138.5, 139.3, 138.0, 138.1, 138.6, 138.9, 138.6, 139.6, 139.2, 138.7, 138.4, 134.3, 134.6, 136.3, 136.4, 136.9, 137.5, 137.4, 137.0, 136.9, 136.5, 138.4, 138.4, 137.7, 137.7, 137.3, 138.5, 136.6, 137.9, 137.9, 136.7, 136.7, 136.7, 135.0, 134.5, 134.8, 134.8, 134.5, 134.3, 134.3, 133.1, 133.1, 134.0, 134.0, 134.0, 134.0, 134.0, 132.2, 132.2, 133.8, 133.8, 133.8, 132.9, 132.9, 132.9, 132.9, 131.1, 131.1, 131.1, 131.1, 131.1, 133.7, 133.7, 133.2, 133.2, 133.2, 133.2, 133.6, 133.6, 133.2, 133.2, 133.2, 133.2, 131.8, 131.8, 130.7, 131.9, 133.8, 133.8, 133.8, 132.1, 132.9, 133.8, 133.2, 132.1, 134.7, 132.9, 131.4, 131.5, 130.6, 131.0, 134.7, 133.0, 131.1, 130.6, 130.6, 132.5, 131.9, 131.9, 132.8, 130.6, 130.6, 129.7, 131.9, 130.8, 129.7, 129.9, 129.6, 131.8, 131.8, 134.7, 133.8, 134.7, 135.0, 134.0, 134.1, 136.5, 134.0, 137.9, 139.7, 135.5, 134.9, 134.9, 135.8, 137.4, 137.4, 136.0, 136.0, 136.5, 136.5, 136.5, 136.5, 136.5, 136.3, 136.9, 136.9, 134.9, 134.9, 133.6, 132.5, 131.9, 131.4, 131.5, 131.5, 131.2, 131.5, 132.5, 133.8, 134.3, 136.8, 136.4, 141.9, 141.4, 142.0, 140.9, 138.3, 138.2, 136.4, 136.0, 137.1, 136.3, 136.0, 134.2, 132.3, 130.9, 130.5, 131.0, 130.9, 133.2, 135.3, 136.6, 136.4
Current LBM:
136.4 Lbs.
Apr 24, 2012
Latest Bodystats
Changed weight from 157Lbs. to 155Lbs.
2Lbs. loss in the last 134 days
Apr 24, 2012
Latest Bodystats
Changed weight from 157Lbs. to 155Lbs.
2Lbs. loss in the last 134 days
Apr 24, 2012
Latest Bodystats
Changed weight from 157Lbs. to 155Lbs.
2Lbs. loss in the last 134 days
Apr 24, 2012
michellebeck's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday-Biceps, Triceps, Ab's and Cardio Kickboxing
Tuesday-Chest, Back and Shoulders, 30 min on stair stepper
Wednesday-Legs, Ab's
Thursday-Back and Shoulders, 30 min on treadmill
Friday-Legs, biceps and triceps, Ab's
Saturday-Chest, Shoulders and Cardio Kickboxing
Sunday-Off
Tuesday-Chest, Back and Shoulders, 30 min on stair stepper
Wednesday-Legs, Ab's
Thursday-Back and Shoulders, 30 min on treadmill
Friday-Legs, biceps and triceps, Ab's
Saturday-Chest, Shoulders and Cardio Kickboxing
Sunday-Off
My Nutrition Program View My Full Nutrition Program
michellebeck has not added any program information.
My Supplement Program View My Full Supplement Program
michellebeck has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by working out with my personal trainer, IFBB Pro Abdul Sharif, by watching inspirational bodybuilding DVD's and listening to good music and reading books on metal science and metaphysics.
michellebeck created a new BodyBlog entry "Hey everyone, I am entering the Under Armour What's Beautiful Challenge! ".
Hey everyone, I am entering the Under Armour What's Beautiful Challenge and a chance to be sponsored with them for a year. If you have seen my pics you know I love, love, love Under Armour shoes and I wear their athletic clothing, especially the sport bras on a daily basis. I would love the opportunity to be a Under Armour Woman and redefine that a female with muscles and an atheletic physique is beautiful! :) Please follow me here for more updates and video clips to come! Go to BodyBlog
About michellebeck
About Me:
My Favorites:
Healthy Foods
Turkey Bacon
Cheat Foods
Red Velvet Cake
Supplements
I take this supplement because I needed the best thermogenic around to help me burn fat for my competiton coming up and to help give me that boost of ... » Read More
Contest History:
NPC USA Championships
Jul 30, 2011
Organization: NPC
Location: Nevada, United States
Level: Amateur Type: Figure Place: 4
Location: Nevada, United States
Level: Amateur Type: Figure Place: 4
NPC Team Universe
Jul 9, 2011
Organization: NPC
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 3
Location: New Jersey, United States
Level: Amateur Type: Figure Place: 3
2010 IFBB North Americans
Sep 4, 2010
Organization: NPC
Location: Ohio, United States
Level: Amateur Type: Figure Place: 11
Location: Ohio, United States
Level: Amateur Type: Figure Place: 11
Lifting Stats:
Members I Inspire:
bsto915
She always worked hard, but when she committed to taking it to the next level. INCREDIBLE! She is an inspiration to all. Im proud to be a fan.
buda13
congratulations you are running in their training this perfect
I fell in love just looking at your photos srrsrsrsrss
kisses beautiful
cadams22
Great body, beautiful face, and Michelle also sent me words of encouragement regarding my own workout.
cb_tallchick
Awesome phsyique! Great to see another tall girl working hard! She looks great!
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Hey everyone, I am entering the Under Armour What's Beautiful Challenge!
Posted in Training : Apr 25, 2012 6:47amHey everyone, I am entering the Under Armour What's Beautiful Challenge and a chance to be sponsored with them for a year. If you have seen my pics you know I love, love, love Under Armour shoes and I wear their athletic clothing, especially the sport bras on a daily basis. I would love the opportunity to be a Under Armour Woman and redefine that a female with muscles and an atheletic physique is beautiful! :) Please follow me here for more updates and video clips to come!
Obsession with the Food Network?
Posted in Nutrition : Dec 18, 2011 5:48pmAs I sit here watching one of my favorite shows on the Food Network, Cupcake Wars, I start to wonder why I have an obsession with food/cooking shows?
I get it when I am in contest prep, I watch the shows as a way to see all of the great food I cannot eat! It is almost like a form of punishment or a self-gratify way of saying I can watch all of this delicious food, but if it were placed in front of me I have the discipline to ot touch it!
But now I am in the off season and have been since August, but yet the food shows are still a constant on my DVR playlist! It i
...Switching from On Season to Off Season without the bulk!
Posted in Training : Sep 19, 2011 5:29pmAs the season comes to an end many competitors are switching from on season into off season. Here are a few tips that I have learned over the past two years of putting on and dropping a total of 60lbs or so! Now that U have enough muscle mass for my height, I have turned this into more of a lifestyle year round and learned that I do not need to "bulk up" in the off season. That is a difficult concept for many competitors, but hopefully my experience can help others be successful in maintaining a lean healthy physique year round!
#1-Get Back on track-I used to give
Visitor Comments
bigred3042
Hi Michelle You are always so very welcome! It's so easy to say kind compliments to You! You will be so awesome this summer! Nothing can stop You! You are a good friend of mine thank You! May I add You to my most inspiring list? Only if it's alright with You? Have a wonderful evening!:) Red
Apr 24, 2012 8:30pm
kratoscomm
Hi Michelle, I have been selected as a "Best Self Atlanta Magazine's Over 40 & Fabulous" contest nominee! I really need your vote. Please send an e-mail to BestSelfContest@gmail.com. Mention the contest title and say you are voting for James "Ricky" Howell, Jr. I really appreciate your support. Thank you so much!
Have a great Easter weekend! Ricky
Apr 6, 2012 11:44am
Bigclark63000
Hello how are you doing? How is training going for you? Just thought I would stop by to say hello. Its a little after mid night and I am just getting in from the gym. Going to take a shower and lay down until three get up eat a good breakfast and head to work. Hope that all is well with you. Take Care.
Mar 30, 2012 1:17am
Bigclark63000
Hi, so where do you plan to compete this summer? I am looking forward to attending some show this year during my down time. Hopefully I will be in decent shape and look lean if not extremely cut. Do anything fun over the Saint Patricks day weekend? Hope that all is well with you.
Mar 17, 2012 10:11pm
bigred3042
Hi Michelle I hope You are well & had a wonderful day!
Your new picture wow! Stunning,gorgeous & beautiful!
You have a powerful,perfectly balanced,symmetrical physique! You have amazing muscle definition! You are achieving & surpassing your goals in record time! You always inspire me! I'm lucky to be your friend! Have a wonderful evening!:) Red
Mar 14, 2012 6:13pm
Bigclark63000
Hello how are things going? How was your weekend? Very nice profile picture. Anyway things are going ok on this end finishing up the last few days of my vacation. Hope that all is well with you.
Mar 7, 2012 6:32pm
sonnymarkus777
Hey Michelle, GREAT BACK shot!! GREAT BACK! GREAT BOTTOM!! LONG STRONG LEGS!! BEAUTIFUL!!
Mar 3, 2012 6:30pm
Bigclark63000
Hey glad that things are going well. I follow you on facebook as well so I see all your updates training and progress. Take care.
Mar 2, 2012 6:47pm
kristylynn87
Hey I saw you are taking Prime when I searched it on the site. How long have you been on it and what results have you seen if you don't mind me asking?
Feb 28, 2012 6:09pm
musclemutant
i did was sore yesturday feeling good.... lets see how today goes...
Feb 28, 2012 3:18pm
doug1679
Yeah I'm doing ok. Just starting out again and trying to get going. I fell hard off the weight wagon. My fault. I remember reading about you in flex. Pretty awesome. How many shows you doing this year
Feb 28, 2012 1:48pm
kratoscomm
Hi Michelle! It's so good to hear from. :) I'm doing well. I'm training right now for a comp on March 24th (INBF Iron Eagle) in Savannah, GA. So, far so good. :) When is your first comp for 2012? Great profile pic btw. You look great!
Feb 28, 2012 1:11pm
french_pedi
you have a fb friend request from francois pedier. you should accept it he is an awesome man.
Feb 8, 2012 8:55am
Bigclark63000
Hello just thought that I would stop by to see how things are going. Fell asleep early yesterday so now I am up in the wee hours of the morning. Anyway hope that you had a great weekend and that all is well with you. Take Care have a great day.
Feb 6, 2012 4:42am
kratoscomm
Hi Michelle! Just checking in on you. I hope you're doing great and reach every goal for 2012.
Jan 31, 2012 9:09pm
michellebeck updated her motivation level from 9/10 to 9/10.