Last Visit: Today, 1:44pm Last Forum Post: Sep 7, 2009 2:41pm Last Photo Upload: Oct 21, 2009 8:00pm Last Profile Update: Today, 11:35am Last Blog Post: Today, 11:25am
Overall Goal: My goal is to become a Fitness Model, win 1st in figure at the 2010 Ronnie Coleman Classic, win 1st at the 2010 Jr. Nationals in Houston, TX and get my IFBB Pro card!
Fit Status:
Gaining more muscle and getting ready to compete again
I worked as a receptionist at the front desk of a gym back in 1999, I had never worked out before and I gave weight lifting a try and fell in love with fitness and living a healthy lifestyle.
Why I Love It:
I love to work out because it gives me confidence in myself and it keeps me focused on my goal of fitness modeling.
How I Stay Motivated:
I stay motivated by working out with my personal trainer, pro-bodybuilder Abdul Sharif, by watching inspirational bodybuilding DVD's and listening to good music.
BB Accomplishments:
1st place in Figure tall and 2nd place in the Ms. Bikini division of the 2009 Musclemania Fitness Texas show in Fort Worth, TX.
My goal is to become a Fitness Model, win 1st in figure at the 2010 Ronnie Coleman Classic, win 1st at the 2010 Jr. Nationals in Houston, TX and get my IFBB Pro card!
Goal (Long):
I want to put on more muscle mass and get ready to compete in 2010. I am going to compete in NPC at the 2010 Ronnie Coleman Classic, then at the 2010 Jr. Nationals in Houston, TX and then I want to get my IFBB Pro card. My ultimate goal is to become a fitness model and to promote magazines, supplement and clothing companies.
He inspires me because he pursues his dreams, goes after his goals, stays positive despite what others may think is a disadvantage (even though I like to think he was given a gift that motivated him to be his true self) and most of all he makes NO EXCUSES! I hope to accomplish as much as he has one day.
I need some help! I have found a few good websites out there to purchase pro competition level posing suits, but I thought I would see if anyone else knew of some good websites to purchase custom, new or used pro figure competition one piece and two piece suits at a good price. I am planning...
Monday-Biceps, Triceps, Ab's and Cardio Kickboxing
Tuesday-Chest, Back and Shoulders, 30 min on stair stepper
Wednesday-Legs, Ab's
Thursday-Back and Shoulders, 30 min on treadmill
Friday-Legs, biceps and triceps, Ab's
Saturday-Chest, Shoulders and Cardio Kickboxing
Sunday-Off
Im doing pretty good actually, depleting today and tomorrow then carb up wed-friday, then before I know it Im going to be up on stage...man I can't wait! How are you doing?
Will report back on how it goes. If you only have a few weeks, I wouldn't go overboard, as that will just put on fat....but I would up carb portions by 1/2 cup each sitting and meat protions by a few ounces each meal and see how that goes. Maybe add more simple carbs post weight training.
Same here...been training and eating hard and heavy haha...especially thanksgiving where I ate a ton! Still eating a lot of leftovers actually! :) I've officially been back in the gam 8 weeks now and feeling great! Going to dial in the mass gain diet for 2 weeks starting Dec 1, so I minimize fat gain while bulking. Not looking forward to perfect eating for 2 weeks. :(
did you train today or watch football and eat, for me, trained chest, abs, and now time to watch football and eat. sweet....train hard, play harder. jeff
Hi. Thanks for accepting my friend request. That's still quite impressive squatting. I would probably just about manage it. Your curling stats are good too.
