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real name
Michelle Beck
age
gender
Female
location
Fort Worth, TX, US
gym
MetroFlex Gym
occupation
Buyer and IFBB Figure Pro
Overall Goal
///
Transform My Body
I recently became an IFBB Figure Pro at the 2012 NPC Team Universe in Teaneck, New Jersey on July 7th! I am looking forward to making even more improvements, making my pro debut one day and setting new goals for my future!
Progress & Goals
BEFORE
Dec 28, 2009
CURRENT
Jul 25, 2012
129.9 Lbs.
LEAN BODY MASS
21.1 Lbs.
BODY FAT
CURRENT WEIGHT
151
Lbs.
Sep 24, 2012
CURRENT BODY FAT
14
%
Sep 24, 2012
PROGRESS HISTORY
Lbs.
2009-09-03,2009-09-21,2009-10-19,2009-11-18,2009-12-01,2009-12-09,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-19,2009-12-20,2009-12-21,2009-12-24,2009-12-25,2009-12-26,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-02,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-08,2010-01-09,2010-01-10,2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-06-26,2010-06-28,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-07,2010-07-08,2010-07-09,2010-07-14,2010-07-15,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-24,2010-08-25,2010-09-05,2010-09-06,2010-09-07,2010-09-12,2010-09-29,2011-01-02,2011-01-10,2011-01-19,2011-01-20,2011-01-22,2011-01-25,2011-05-02,2011-05-08,2011-05-16,2011-05-22,2011-05-27,2011-06-11,2011-06-15,2011-06-25,2011-06-26,2011-06-30,2011-07-02,2011-07-03,2011-07-27,2011-08-01,2011-09-11,2011-12-12,2012-04-24,2012-07-25,2012-09-24
145,148,152,155,157,158,160,160,160.5,160.5,161,160.5,161.5,161,162,162.4,162.5,163,163.4,163,164.2,163.8,163.2,162.8,158,158.4,160.4,160.5,161,161.8,161.6,161.2,161,160.2,162.4,162.4,161.6,161.6,161.2,162.6,158.8,160.4,160.4,159,159,159,157,156.4,156.8,156.8,156.4,156.2,156.2,154.8,153,154,154,154,154,154,152,152,152,152,152,151,151,151,151,149,149,149,149,149,148.6,148.6,148,148,148,148,148.4,148.4,148,148,148,148,146.4,146.4,145.2,146.6,147,147,147,145.2,146,147,146.4,145.2,148,146,144.4,144.5,143.5,144,146.4,144.6,142.5,142,142,144,143.4,143.4,144.4,142,142,141,143.4,142.2,141,142,141.6,144,144,148,147,146,148,148.4,148.4,147,147.2,146.4,147.4,148.2,150,148.4,147.2,147.2,145.6,145.6,147.6,146.6,146,146,146.6,146.4,146.4,146.4,147.6,146.4,146,146.2,143.4,145.4,145.4,146.6,147.6,146.2,145.8,145.8,145.8,145.4,148.2,146.4,146.4,146.4,146.4,145.4,147,155,157,154.2,152.2,151.6,151.6,151.6,151.6,152.6,152.6,152.6,152.6,151.4,151,151,149.4,149.4,150,150,150,150,150,149.8,149.6,149.6,147.4,147.4,146,144,142.6,142,142.2,142.2,143,142.2,141,141.8,142.2,144,147,147.6,152,155,167,166.4,163.2,162,159,158.8,157,155,154.6,154,153.2,152,150,147,145.4,144.2,144,143.2,143.8,148,152,157,155,149,151
Apr 10, 2010
143 Lbs.
%
2009-09-03,2009-09-21,2009-10-27,2009-11-18,2009-12-01,2009-12-09,2009-12-11,2009-12-12,2009-12-27,2010-01-04,2010-01-12,2010-01-18,2010-01-19,2010-01-29,2010-01-30,2010-02-14,2010-02-22,2010-02-24,2010-02-25,2010-03-02,2010-03-10,2010-03-16,2010-03-17,2010-03-18,2010-03-24,2010-04-01,2010-04-13,2010-04-15,2010-06-26,2010-08-02,2010-08-12,2010-08-13,2010-08-16,2010-09-05,2010-09-06,2010-09-12,2010-09-29,2011-01-02,2011-01-22,2011-05-08,2011-05-27,2011-06-11,2011-06-25,2011-06-30,2011-07-03,2011-07-27,2011-08-01,2011-09-11,2011-12-12,2012-04-24,2012-07-25,2012-09-24
14,15,12.7,13,13,13.5,14,14,15,15,14.8,14,14,14,13,12,10,10,10,10,9,9,9,9,8,8,8.5,9,11,9,8.5,8,7.5,8,9,10,12,15,13,12,11,10.5,10,9.5,9,9,10,11,13,12,11,14
Apr 10, 2010
6 %
Lbs.
2009-09-03,2009-09-21,2009-10-19,2009-11-18,2009-12-01,2009-12-09,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-19,2009-12-20,2009-12-21,2009-12-24,2009-12-25,2009-12-26,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-01,2010-01-02,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-08,2010-01-09,2010-01-10,2010-01-11,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-18,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-25,2010-01-26,2010-01-27,2010-01-28,2010-01-29,2010-01-30,2010-01-31,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-07,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-27,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-04,2010-03-05,2010-03-06,2010-03-07,2010-03-08,2010-03-09,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-26,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-02,2010-04-03,2010-04-04,2010-04-05,2010-04-06,2010-04-07,2010-04-08,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-25,2010-04-26,2010-04-27,2010-04-28,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-06-26,2010-06-28,2010-06-30,2010-07-01,2010-07-02,2010-07-03,2010-07-04,2010-07-07,2010-07-08,2010-07-09,2010-07-14,2010-07-15,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-26,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-08-08,2010-08-09,2010-08-10,2010-08-11,2010-08-12,2010-08-13,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-21,2010-08-22,2010-08-24,2010-08-25,2010-09-05,2010-09-06,2010-09-07,2010-09-12,2010-09-29,2011-01-02,2011-01-10,2011-01-19,2011-01-20,2011-01-22,2011-01-25,2011-05-02,2011-05-08,2011-05-16,2011-05-22,2011-05-27,2011-06-11,2011-06-15,2011-06-25,2011-06-26,2011-06-30,2011-07-02,2011-07-03,2011-07-27,2011-08-01,2011-09-11,2011-12-12,2012-04-24,2012-07-25,2012-09-24
124.7,125.8,132.7,134.9,136.6,136.7,137.6,137.6,138,138,138.5,138,138.9,138.5,139.3,139.7,139.8,140.2,140.5,140.2,139.6,139.2,138.7,138.4,134.3,134.6,136.3,136.4,136.9,137.5,137.4,137,136.9,136.2,138,138,137.7,137.7,137.3,138.5,135.3,136.7,137.9,136.7,136.7,136.7,135,134.5,134.8,134.8,134.5,134.3,134.3,133.1,133.1,134,134,134,134,134,132.2,132.2,132.2,132.2,132.2,131.4,131.4,131.4,131.4,131.1,131.1,131.1,131.1,131.1,130.8,130.8,130.2,133.2,133.2,133.2,133.6,133.6,133.2,133.2,133.2,133.2,131.8,131.8,130.7,131.9,132.3,132.3,132.3,132.1,132.9,133.8,133.2,132.1,134.7,132.9,131.4,131.5,130.6,131,133.2,131.6,131.1,130.6,130.6,132.5,131.9,131.9,132.8,130.6,130.6,129.7,131.9,130.8,129.7,130.6,130.3,131.8,131.8,134.7,133.8,132.9,134.7,135,135,133.8,134,133.2,134.1,134.9,136.5,135,134,134,132.5,132.5,134.3,133.4,132.9,132.9,133.4,133.2,133.2,133.2,134.3,133.2,132.9,133,130.5,132.3,132.3,133.4,134.3,133,132.7,132.7,132.7,132.3,134.9,133.2,133.2,133.2,133.2,132.3,133.8,137.9,139.7,137.2,135.5,134.9,134.9,134.9,134.9,135.8,135.8,135.8,135.8,134.7,134.4,134.4,133,133,133.5,133.5,133.5,133.5,133.5,136.3,136.1,136.1,134.1,134.1,133.6,132.5,131.9,131.4,131.5,131.5,132.3,131.5,130.4,131.2,131.5,132.5,133.8,134.3,136.8,136.4,141.9,141.4,138.7,137.7,138.3,138.2,136.6,136.4,136,135.5,136.3,136,134.2,132.3,130.9,130.5,130.3,130.3,130.9,133.2,135.3,136.6,136.4,132.6,129.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday-Biceps, Triceps, Ab's and Cardio Kickboxing
Tuesday-Chest, Back and Shoulders, 30 min on stair stepper
Wednesday-Legs, Ab's
Thursday-Back and Shoulders, 30 min on treadmill
Friday-Legs, biceps and triceps, Ab's
Saturday-Chest, Shoulders and Cardio Kickboxing
Sunday-Off
Tuesday-Chest, Back and Shoulders, 30 min on stair stepper
Wednesday-Legs, Ab's
Thursday-Back and Shoulders, 30 min on treadmill
Friday-Legs, biceps and triceps, Ab's
Saturday-Chest, Shoulders and Cardio Kickboxing
Sunday-Off
My Nutrition Program View My Full Nutrition Program
michellebeck has not added any program information.
My Supplement Program View My Full Supplement Program
michellebeck has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by working out with my personal trainer, IFBB Pro Abdul Sharif, by watching inspirational bodybuilding DVD's and listening to good music and reading books on metal science and metaphysics.
Visitor Comments
bigred3042
Hi Michelle hope You are well & having a wonderful day! How's everything with You? I'm still going to physical therapy. My therapist showed me new body weight exercises. Shoveling out of 30" of snow & ice didn't help either. I hope You will have a Happy Valentine's Day! Always inspiring & thank You!:) Red
Feb 14, 2013 9:09pm
josh2468
you look great amazing and beautiful How is your workout training doing?
thank you
josh
Feb 6, 2013 12:03am
dre_moar
Thanks so much Michelle! I'm really working hard at the gym and in the kitchen, so all I see is a beautiful competition ready body for next March's novice comp in my home city! Keep pushing hard and thanks for the motivation girl!
Jan 22, 2013 10:36pm
bigred3042
Hi Michelle Happy New Year to you & your family! I always support You because we are friends! Your new profile picture is so incredible! Always gorgeous,stunning & beautiful! You have a powerful,sensational physique! Phenomenal muscle symmetry & definition! Always inspiring & thank You! My page is slow too! I have physical therapy on Tuesday. Thank You for your kind words & support! I'm so lucky to be your friend! Enjoy your evening!:) Red
Jan 7, 2013 6:57pm
NoBell
MB..you're looking absolutely amazing. WOW...great work!! And happy New Year! How you been?
Jan 7, 2013 4:15pm
canefest28
Hi Michelle! AWESOME profile pic.. You look FABULOUS!~ Nice work in the gym.. What's new ?? I wish you the best of luck in 2013! Hope all is well with you~
Jan 7, 2013 3:48pm
Hector1980
is good to know that it was great for you , I need to work harder this year
Jan 7, 2013 3:17pm
bigred3042
Hi Michelle hope You are well & having an awesome day! What's going on with You? Thank You for inspiring me! I'm so lucky to be your friend! You are so sweet,kind,dear & a wonderful friend! My Christmas present to You! You will be an incredible pro with a lot of championships to celebrate! Wishing You & your family a very Merry Christmas!:) Red
Dec 24, 2012 6:23pm
bigred3042
Hi Michelle I always have a wonderful day! When I am honored by your presence! I always appreciate your kindness & caring ways! I know because You are so sweet,kind,dear & a wonderful friend! Great results will come to You! I am the lucky one to be your friend! You will see that I am so right about You! Have a wonderful evening & weekend too! Thank You for being my friend & being an inspiration!:) Red
Dec 13, 2012 8:45pm
kentwin
Hey thanks for the add! you look amazing. I was thinking about coming to Metroflex. Im at Golds in Crowley now. Do you like it there?
Dec 12, 2012 8:57am
bigred3042
Hi Michelle are You feeling better? How was your day? Your new picture is so incredible! Always stunning,gorgeous & beautiful! Tremendous,spectacular muscle symmetry & definition! Michelle You should be in a movie about Wonder Woman! You will be an incredible pro! You will see I am right about You! I have physical therapy on Tuesday. I am the lucky one to be your friend! You are always so nice,kind,sweet & a wonderful friend! Thank You & enjoy your evening!:) Red
Dec 10, 2012 8:59pm
swollmedic
Hey, congrats in becoming an IFBB PRO!! Im tryin to get back on here and just read where you commented on a blog of mine years ago! Just wanted to say thanks and will be keepin up with more stuff on here!! Good luck this next year!!
Dec 10, 2012 1:54am
michellebeck added a new profile photo.