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Fit Status /// View History
I'm getting back on track and I will be VICTORIOUS in reaching my health and fitness goals in 2012!
May 26, 2012 0:34am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2012
HOW I STARTED:
Have always been interested, but, am just now moving forward in my dream of being healthier, toned and sculpted and knock dead gorgeous! LOL
WHY I LOVE IT:
I love the chiseled look of someone who works out! It is so sexy to me to see men and women who at a glance you can tell that they are physically fit and that they obviously workout with weights because their bodies have so much definition and no visual signs of body fat!
MicheleBrock's Progress & Goals
Progress Photos
Lbs.
2010-01-23, 2008-05-04, 2008-07-30, 2010-01-22, 2010-01-23, 2010-01-31
240.0, 209.0, 224.0, 240.0, 240.0, 235.0
2010-12-31
175 Lbs.
TIME UNTIL GOAL:
Expired
Start:
209 Lbs.
Goal:
175 Lbs.
Dec 31, 2010
%
2010-01-23, 2008-07-30, 2010-01-22, 2010-01-23
47.9, 46.0, 47.9, 47.9
2010-12-31
21 %
TIME UNTIL GOAL:
Expired
Start:
46%
Goal:
21%
Dec 31, 2010
Lbs.
2008-07-30, 2010-01-22, 2010-01-23, 2010-01-31
121.0, 125.0, 125.0, 122.4
Current LBM:
122.4 Lbs.
Jan 31, 2010
this member has not entered weight or body fat
MicheleBrock's Program
My Workout Program View My Full Workout Program
MicheleBrock has not added any program information.
My Nutrition Program View My Full Nutrition Program
MicheleBrock has not added any program information.
My Supplement Program View My Full Supplement Program
MicheleBrock has not added any program information.
My Motivation Program View My Full Motivation Program
MicheleBrock has not added any program information.
About MicheleBrock
About Me:
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Lifting Stats:
Latest Forum Posts
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Latest BodyBlog Entries
Become a Beachbody® Coach today!
Posted in Training : Mar 19, 2012 8:30am[View Photo]
Join my Beachbody® Coach team, GET FIT and PROMOTE SHAKEOLOGY AND FITNESS PRODUCTS!
http://www.beachbodycoach.com/michelebrockWhat is the Coach Business Opportunity?
It's a breakthrough income opportunity that lets you turn weight loss into profit. In order to make money, all you have to do is let people know about getting fit and losing weight with Beachbody’s best-selling line of products. You succeed by helping others succeed!
<...
I just Committed to get fit with The Beachbody Challenge™!
Posted in Training : Feb 26, 2012 5:44amSunday, February 26, 2012 6:25 AM
I just Committed to get fit with The Beachbody Challenge™!
I officially start TOMORROW, Monday, February 27, 2012, but, I won't get all of my measurements and my pictures until sometime this week. I plan to do a video blog showing the front of that day's newspaper so that Beachbody and the world can see what day the pictures were taken on.
My Expected Finish date is October, 2012.
My ULTIMATE GOAL will be to not only "LOSE WEIGHT" but to "TONE & SCULPT" my body so that I can compete in...
I just Committed to get fit with The Beachbody Challenge™!
I officially start TOMORROW, Monday, February 27, 2012, but, I won't get all of my measurements and my pictures until sometime this week. I plan to do a video blog showing the front of that day's newspaper so that Beachbody and the world can see what day the pictures were taken on.
My Expected Finish date is October, 2012.
My ULTIMATE GOAL will be to not only "LOSE WEIGHT" but to "TONE & SCULPT" my body so that I can compete in...
Shakeology®, the Healthiest Meal of the Day®
Posted in Nutrition : Feb 09, 2012 4:45pm[View Photo]
Beachbody® Coach
http://www.beachbodycoach.com/michelebrock
About Shakeology®
Shakeology can help you: * Lose Weight * Feel Energized * Improve Digestion and Regularity * Lower Cholesterol
Shakeology®, the Healthiest Meal of the Day® Available exclusively through Beachbody®
http://www.shakeology.com/michelebrock The Shake | The Science | The Recipes | The Boost | The Program | The Results | The Doctors
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Visitor Comments
Leave a Comment
juieb
Thanks for the tag, Michele! I am in my mid-40s also and just started lifting about two years ago. I do this in spite of having arthritis in both knees and a shoulder. We have to do it for ourselves! Keep up the great work!!
Apr 24, 2010 5:02pm
Tigger61
Hi Michele ... how's the training going? I just know you are going to do amazing things today!!...
Mar 10, 2010 9:10am
Tigger61
Some days it is difficult to stick to the diet or the workout or the "fill in the blank"... I tend to go on autopilot to get my butt to the gym ... once i'm there and have my tunes on - I'm in the zone Michele and my goal has become one more rep or one more wieght than I did yesterday!!... I have faith in YOU!!
Mar 7, 2010 11:28am
Captain Ahab
Oh Darling, you are going to make such fabulous progress on the Body for life body transformation Challenge. I will be here for you and rooting for you every inch of the way. Stay determined and may God bless your fitness journey. Remember: God does not take away trials or carry us over them, but strengthens us through them.
Feb 8, 2010 3:47pm
guest
You are welcome. I've been training since 1995 and I'm still motivated to work hard. It is now a life stile for me as it may become for you.
Jan 29, 2010 12:24pm
t81964
Hi Michele this is Terry a member of your same group just wishing you much sucess in your training.My advice to you would be to never deter from your goal or training. Pain is a sign of weakness leaving the body. On this journey you will hit walls and feel like you want to quit, just remember your statement about sucess and you should do fine.Have a great time getting fine lol.
Jan 25, 2010 12:47pm
rocklockridge
Check your fan club. I hope you accept. I have a cool motivational blog if you are interested. Thanks.
Jan 28, 2009 8:32pm
stevep78
hell yes, thats what im talkin bout girl..do big thangs...I have faith..You seem like you are dedicated to the max, its hard to find that in people..
Keep me updated...
Steve
Jan 28, 2009 2:14pm
Industrialfreak
Thanks for the add and best of luck with all your goals put your head to the grindstone and only be statisfied when you get what you want. Stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Jan 28, 2009 9:40am
stevep78
thank you much..let me know how that works out for you..Whats your overall goals for the next 6 monthes?Steve..
Jan 28, 2009 6:47am
