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michel
"i need bigger biceps and overall more muscles"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: -16.8 lb (-7.6 kg)
Current: 167.2 lb (76.0 kg) Percent Change: -9.1 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 26, 2009 Oct 1, 2007 Goal Has Expired  
  184.0 lb (83.6 kg) 167.2 lb (76.0 kg) 176.0 lb (80.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 23, 2008 167.2 lb (76.0 kg) -1.1 lb (-0.5 kg) -0.7 %
Aug 21, 2008 168.3 lb (76.5 kg) -0.2 lb (-0.1 kg) -0.1 %
Jul 12, 2008 168.5 lb (76.6 kg) -16.3 lb (-7.4 kg) -8.8 %
Apr 22, 2008 184.8 lb (84.0 kg) 0.8 lb (0.4 kg) 0.4 %
Apr 25, 2007 184.0 lb (83.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -4.6" (-11.7 cm)
Current: 37.4" (95.0 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 21, 2008 37.4" (95.0 cm) -1.2" (-3.0 cm) -3.1 %
Jul 12, 2008 38.6" (98.0 cm) -2.4" (-6.0 cm) -5.8 %
Apr 22, 2008 40.9" (104.0 cm) -1.1" (-2.7 cm) -2.5 %
Apr 25, 2007 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: -1.4" (-3.5 cm)
Current: 11.6" (29.5 cm) Percent Change: -10.7 %

  Start Current Goal Remaining  
  Apr 25, 2007 Dec 26, 2009 Oct 1, 2007 Goal Has Expired  
  13.0" (33.0 cm) 11.6" (29.5 cm) 15.0" (38.1 cm) 3.4" (8.6 cm)  

Date Body Stats: Arms Change % Change
Aug 21, 2008 11.6" (29.5 cm) -0.2" (-0.5 cm) -1.7 %
Jul 12, 2008 11.8" (30.0 cm) -0.6" (-1.5 cm) -4.8 %
Apr 22, 2008 12.4" (31.5 cm) -0.6" (-1.5 cm) -4.6 %
Apr 25, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.1" (-5.4 cm)
Current: 33.9" (86.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 23, 2008 33.9" (86.0 cm) 1.6" (4.0 cm) 4.9 %
Aug 21, 2008 32.3" (82.0 cm) 0.8" (2.0 cm) 2.5 %
Jul 12, 2008 31.5" (80.0 cm) -4.5" (-11.4 cm) -12.5 %
Apr 25, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.5" (54.6 cm) Change: -2.2" (-5.6 cm)
Current: 19.3" (49.0 cm) Percent Change: -10.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 21, 2008 19.3" (49.0 cm) -1.2" (-3.0 cm) -5.8 %
Jul 12, 2008 20.5" (52.0 cm) -1.2" (-3.0 cm) -5.5 %
Apr 22, 2008 21.7" (55.0 cm) 0.2" (0.4 cm) 0.7 %
Apr 25, 2007 21.5" (54.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: -0.7" (-1.8 cm)
Current: 13.8" (35.0 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 21, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 13.8" (35.0 cm) -0.7" (-1.8 cm) -5.0 %
Apr 25, 2007 14.5" (36.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -0.4" (-0.9 cm)
Current: 10.6" (27.0 cm) Percent Change: -3.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 21, 2008 10.6" (27.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 10.6" (27.0 cm) -0.4" (-0.9 cm) -3.4 %
Apr 25, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -1.9" (-4.9 cm)
Current: 44.1" (112.0 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 21, 2008 44.1" (112.0 cm) -0.4" (-1.0 cm) -0.9 %
Jul 12, 2008 44.5" (113.0 cm) -1.6" (-4.0 cm) -3.4 %
Apr 22, 2008 46.1" (117.0 cm) 0.1" (0.2 cm) 0.1 %
Apr 25, 2007 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.0 cm) Change: -0.4" (-1.0 cm)
Current: 14.6" (37.0 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 21, 2008 14.6" (37.0 cm) -0.4" (-1.0 cm) -2.6 %
Jul 12, 2008 15.0" (38.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 25, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: -8.0 lb (-3.6 kg)
Current: 132.0 lb (60.0 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 12, 2008 132.0 lb (60.0 kg) -8.0 lb (-3.6 kg) -5.7 %
Apr 25, 2007 140.0 lb (63.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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