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Membership Info

Member Since: Jun 12, 2003
BodyBlog Started: Jul 12, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 10
Overall: 2,853

Forum Posts: 405
BodyBlog Entries: 1
Comments to Others: 33

Forum Rep (?) : michel 250

Activity

Last Visit: Yesterday, 7:23am
Last Forum Post: Dec 13, 2008 6:32am
Last Photo Upload: Apr 12, 2009 4:14am
Last Profile Update: Yesterday, 7:20am
Last Blog Post: Jul 12, 2008 4:05am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 32

Stalking (?) : 41

Inspiring (?) : 0

michel

Overall Goal: i need bigger biceps and overall more muscles

Fit Status: michel has not entered a Fit Status. Ask michel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	56
Location:
Occupation:	investment manager
Personal Website:	http://
Primary Gym:
College:
High School:
When I Started:	1971
How I Started:	I was very skinny! At 18 weighing 110 lbs. I felt terrible. Frustating! So i start and got more muscles! Feeling much better now thank you
Why I Love It:	makes the body feel good, fit and strong
How I Stay Motivated:	the feeling, reading some fitness magazins and visiting bbcom website and then..on the beach...most guys of my age are a lot overweight!
BB Accomplishments:	loosing 22 lb this last half year, getting rid of my belly
Forum Signature:	Enjoy your body & life now!!!
Last Updated: Aug 23, 2008 7:40am

What michel Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	33.86" (86.00 cm)
Weight:	167.2 lb (76.0 kg)	Thighs:	19.29" (49.00 cm)
Bodyfat:		Calves:	13.78" (35.00 cm)
Chest:	37.4" (95.00 cm)	Forearms:	10.63" (27.00 cm)
Arms:	11.61" (29.49 cm)	Shoulders:	44.09" (111.99 cm)
Hips:		Neck:	14.57" (37.01 cm)
Last Updated: Aug 23, 2008 7:35am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	132 lb (60.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 12, 2008 4:09am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i need bigger biceps and overall more muscles
Goal (Long):	my biceps are now not even 12inches. I need them to be at 14 at least to be in peace, so i got to train them again, but i dont want to put on fat on my belly
Weight Goal:	I want to LOSE 2 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2008 4:58am

Members That Inspire michel:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 12, 2008 4:58am

Videos of michel
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Last Updated: Jul 12, 2008 4:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2008 4:58am

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Jul 12, 2008 4:05am Well hi, so you have seen my body. this is what i was able to make from it when i started training - so long ago when i was 17 years old and around 100 lbs with 9.5 inch arms I think you guys with a lot of muscles must have had some good genes to be able to devellop like that. And of course... Read More » View michel's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 12, 2008 4:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	405 View All Posts
Posts Per Day:	0.17
Last Activity:	Yesterday, 7:22am
Recent Threads: anyone here with smaller biceps then me? show me! posted in Post Your Pictures -last reply: 426 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Last Updated: Aug 23, 2008 7:41am

Friends (73)

t_rex_69420	otisboymd	muscularbro
LUCKY_13	T5 Pharaoh	Krazsu
freefall909	superbeefy	adam247

Show All Friends (73) »

Last Updated: Yesterday, 7:20am

Visitor Comments (26)
[ Leave michel a Comment ]
	leekrw [ View Profile ] Apr 9, 2009 8:55am thanks
	100%beef [ View Profile ] Oct 1, 2008 1:29am Looking lean, bro. Keep up the hard work.
	PaBuilder [ View Profile ] Sep 28, 2008 3:34pm dude for 55 you look great you are where I hope to be soon. stay focused
	Donald82 [ View Profile ] Sep 28, 2008 5:01am hi bro...... thanks 4 the add yah......
	All or Nothing [ View Profile ] Sep 27, 2008 8:02am Hey bro, thank you so much for your support! It's great to hear from guys who are over 40 working hard to stay in great shape! Keep up the good work!
	crazycelt [ View Profile ] Sep 25, 2008 10:41am Nice pics, progress. Always good to find another 50+ member here. Continued Success!!
	Hrvoje1234 [ View Profile ] Sep 8, 2008 4:15pm Appreciate the comment and pics rating. Thanks, Hrvoje.
	jxpop [ View Profile ] Sep 6, 2008 7:05am thanks for comment
	conx [ View Profile ] Aug 29, 2008 12:51am hey pal... why not view my progress picture.... i posted it this 29th.... ill take the deal... lets be friend and compete to be motivcated... hih roBin
	jxpop [ View Profile ] Aug 27, 2008 1:20pm thanks for the post
	LongnHard [ View Profile ] Aug 24, 2008 9:57pm Yeah I did cut down to 176 but starting Monday it is another 12 week bulking cycle. How are you doing? Packing on the muscle?
	Muscleboy111 [ View Profile ] Aug 23, 2008 11:10am Thanks michel, thanks for your commment
	PaBuilder [ View Profile ] Aug 22, 2008 11:49am keep up the great work. we'll show these kids in here we have it. I have to work on arms and shoulders. diet is the problem. I have to start cutting down. A lot!
	b631 [ View Profile ] Aug 22, 2008 11:06am Thank you, I will put one up
	PaBuilder [ View Profile ] Aug 14, 2008 8:09am nice development. pictures are daring bro. keep up awesome work. we over 50 guys do not have it easy do we? we have to show these young guys we are still in this, and don't count us out yet.
	sapper1234 [ View Profile ] Jul 16, 2008 6:31pm Hey bro, Glad to see that you are still at it. Well, I have dropped some weight with all the traveling. Will continue to reach my goals set even though I am a little bruised up. Peace Sapper
	vetjohnb [ View Profile ] Jul 16, 2008 12:12am just about complete 3rd week of training here.
	vetjohnb [ View Profile ] Jul 15, 2008 6:52am hey mate. how u going? good here. it's nearly the end of week 3 training here. just doing weights with twists added that give a really good burn. am getting some results. from week 4, i'm gonna start a proper workout schedual. any tips? what's yours like? p.s. will measure my bicep size at the end of wk 3 training to c da growth.
	LongnHard [ View Profile ] Apr 22, 2008 1:23pm Hey thanks for the rating and comment Michel! Believe me if I can do it you can too - you just have to hit it LongnHard! LOL! Later buddy!
	!TrainHarder! [ View Profile ] Jun 3, 2007 1:34pm Thanks! I am much stronger then I was but I can still gain loads of strength!
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