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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
147.8 Lbs.
LEAN BODY MASS
20.2 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 28, 2013
CURRENT BODY FAT
12
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2012-02-28,2012-03-13,2012-03-22,2012-03-24,2012-04-01,2012-04-07,2012-04-15,2012-04-18,2012-04-22,2012-04-27,2012-05-09,2012-05-10,2012-05-17,2012-05-19,2012-05-21,2012-06-10,2012-06-13,2012-06-24,2012-07-11,2012-11-11,2013-03-28
187.5,183,183.5,182.4,180.7,179.1,179,178.2,177.5,177,176.8,176.8,175,174,173.1,170,169,167,165,160,168
%
2012-03-13,2012-03-22,2012-03-24,2012-04-01,2012-04-07,2012-04-15,2012-04-18,2012-04-22,2012-05-09,2012-05-10,2012-05-19,2012-05-21,2012-06-10,2012-06-24,2012-07-11,2012-11-11,2013-03-28
18,17.1,16.1,16.2,16.1,15.7,15.5,15.5,15.2,14.8,14.5,14.8,13.4,12.8,12,9.7,12
Lbs.
2012-02-28,2012-03-13,2012-03-22,2012-03-24,2012-04-01,2012-04-07,2012-04-15,2012-04-18,2012-04-22,2012-04-27,2012-05-09,2012-05-10,2012-05-17,2012-05-19,2012-05-21,2012-06-10,2012-06-13,2012-06-24,2012-07-11,2012-11-11,2013-03-28
153.8,150.1,152.1,153,151.4,150.3,150.9,150.6,150,149.6,149.9,150.6,149.1,148.8,147.5,147.2,146.4,145.6,145.2,144.5,147.8
Programs
My Workout Philosophy View My Full Workout Program
michail71 has not added any program information.
My Nutrition Program View My Full Nutrition Program
michail71 has not added any program information.
My Supplement Program View My Full Supplement Program
michail71 has not added any program information.
My Motivation Program View My Full Motivation Program
michail71 has not added any program information.
michail71 updated his weight from 160 Lbs. to 168 Lbs., a 8 Lb. gain in 137 days.
Mar 28, 2013 | Like
michail71 updated his weight from 167 Lbs. to 165 Lbs., a 2 Lb. loss in 17 days.
Jul 11, 2012 | Likemichail71 updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 11 days.
Jun 24, 2012 | Likemichail71 updated his weight from 173.1 Lbs. to 170 Lbs., a 3.1 Lb. loss in 20 days.
Jun 10, 2012 | Likemichail71 updated his weight from 174 Lbs. to 173.1 Lbs., a 0.9 Lb. loss in 2 days.
May 21, 2012 | LikeVisitor Comments
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 5:27am
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 5:26am
babagege
Hello dear,
I am sorry to disturb you at this time, It is nice to get you through here and
contacted you, I am seeking for good relationship /business partnership and i have something very important to discuss with you about it.
Please contact me back at this email address
( amakibabybalaka@yahoo.com ). to enable us discuss about it, its very important.
I hope to hear from you soon.
May 13, 2013 5:26am
michail71 updated his body fat from 9.7% to 12%, a gain of 2.3% in 137 days.