May 28, 2009 11:07am

just stopping by, dropping off some motivation!!! here is what you need to do, k? - write down your WHY's - Why do you need to lose weight. there is probably lots of reasons if you just start to think of them... read over them every day. Also make a concrete PLAN, lets say for the next 30 days and stick to it. realize that's VITAL for you to do this just like it is to pay your rent or mortgage. you cannot do without... commit!!! get into action, today!

May 27, 2009 7:57pm

gaaw punisherman, don't have a pic yourself, don't have an entry but some random posts, don't have anything here - but left me sum comments about acne that are in fact freckles and to veiny when it's admired by others..... a little compliment wouldn't hurt, people put effort in their bodies and profiles, unlike you. show us whatcha got, then complain, k?

May 22, 2009 2:12pm

p90x - a very powerful program, requires 100% committment and is (too) tough for 100+ ... try dvds from the "Biggest Loser" TV Show. The programs are demonstrated by all sorts of "sizes" and therefore encourages to maximize ones capabilities. You will see 100+ break a swet at 1/2 performance of an exercise, and still understand that that doesn't make one a failure. I luuuuuv the tapes and use them myself - find them at the large disount stores wally world, target,

May 22, 2009 2:11pm

for detox - in general - your body is supposed to "detox" itself just by applying good nutrition and anti oxidants. more then likely though people do not get in all of the nutritions that it takes to consider a diet healthy, unless you make sure your body gets 114 specific nutritions in. I use a 21-Day cleansing system (one of my products, just ask me about it) to deep cleanse VERY gently, and daily nutrition shakes (also my own products) to maintain detox. it's easy this way :-)

May 22, 2009 1:32pm

again, thaqnks for the invite!!! you look great, i absolutely luuuuuuv you attitude and your profile, amazing point of view and expression of yourself!!! keep up the amazing workouts - your current is your future, in admiration - micha

May 17, 2009 7:32pm

You want to focus on reps. Lean muscle is in charge of metabolism, which in charge of your ability to burn calories. But - as long you have too many extra pounds, you're technically "wasting" valuable energy to lift those, instead of letting your body build muscle. Best would be to drop your weight via cardio at calorie burning HR, and lift weights without bulking up. make sure you're on best nutrition at all times, or you might lose hard earned lean muscle.

May 17, 2009 11:59am

hello trumpetman! - you're on the right track - just because you realize that it's not about the next three months, drop some pounds, and then go back to the same lifetstyle that got you off track... Congratulations on your decision to change your life!!! And remember - even when it gets tough sometimes - don't ever give up - it'll all be worth it!!! It'll be and awesum journey for you!!!!

May 15, 2009 9:28am

haha - had a knot in my fingers - that was meant to be invite - not inbite lol - cute though hehe!

May 8, 2009 2:26pm

heya thomas - look who's back haha - totally forgot i had this! my life was too busy there for what, a YEAR!!!! and you're still here - good to see you!!!

May 7, 2009 2:22pm

yes i do :-)

May 7, 2009 11:21am

hey jimmy, i am updating my profile here the next few days.... forgot i even had it. I from 24%BF to 6.4 in only 6 mos without working out, i still don't, but want to get started, wanna see what i could transform this here my body into..... i kept the BF for a year now thanks to best products in the world, but its time to share my secrets with others, so stay tuned or find me at maddcareer@hotmail.com for more info :-) you WILL love transforming your body whoohoo

May 7, 2009 10:34am

i know how to change it...... i changed mine from being almost at 25% BF (i was considered "skinny-overweight", it's a disorder) to an amazing 6.4% in only 6 months WITHOUT WORKING OUT!!! and have kept it there for a year now... how i did it? e-me at maddcareer@hotmail.com, running out of characters here haha! - micha

Mar 4, 2008 5:50am

thanks bunches for stopping by!

Mar 4, 2008 5:48am

thanks for stopping by! looking great on your pics!

Feb 27, 2008 9:12am

yeah... started on a program that i found here on bb... we'll see :-) i have a yukon right here in my nutritionclub, so it's hard NOT to work out now - gaining weight i think is gonna be a tough one, since my metabolism is extremely high... i've been adding protein like crazy for 6 mo without working out and don't gain anything, so maybe lean muscle will a little? hope so.... hapve a great day

Feb 27, 2008 8:47am

thanks for the compliment on my son :-) sure am proud of him... and yeah the pic is fairly recent - last spring, and definetly before i ever thought about lifting any kinds of weights... my hair is straight now, but otherwise it's all the same... i'll see if i can't get this posing thing figured out to take some decent start-up pics, something to compare for later... and yeah.... i am 38 and luvin it!

Feb 26, 2008 12:28pm

in the texas panhandle.... northeast of amarillo :-)

Feb 26, 2008 8:02am

yeppers..... that's before working out... i am just now starting to even get any info on anything.... don't have a clue what i am doing, but i am determined... working neck and shoulders this morning.... jeez! gotto go - get my shake.... have a great one!!!

Feb 26, 2008 5:20am

i know..... tell me about all the women that say "i so hate you" - lol. it's all thanks to my momma.... build the same way, just 25 yrs older... we'll see how much i can accomplish i guess... thanks for stopping by - have a funtastic day!

Feb 25, 2008 3:00pm

i am going to take you as my first idol, dunno why other then you look awesome and looking just like the goal i had in mind for myself... i am brand new to this and have lots of questions... thank you! - micha