Last Visit: Jun 19, 2008 10:16am Last Forum Post:Never Last Photo Upload: Feb 26, 2008 5:59am Last Profile Update: Jun 19, 2008 10:16am Last Blog Post: Apr 2, 2008 6:45am
I want to gain lean muscle and build my body up *** MAKES ME FEEL SO GOOOOOOD! <3.
Goal (Long):
Being a mother of four with a body with natural muscle I now want to get out in the world of bodybuilding. I am proud of my body, but would like to improve to prove myself that there is no age limit to staying fit and healthy. Being determined to do this I am eager to find out what I have waiting for me...
What is your favorite "healthy" dessert? Give the recipe if applicable.
Banana Split Pie! - Makes (16) 8oz individual servings:
Mix 2 cups of Herbalife Formula1 Pina Colada Shake Mix, mix with 2 cups fat free milk until smooth, add another 3 cups milk until smooth. Add 3 small packages of sugar free fat free Jell-O Bananaa Pudding, mix well. Add 1-20oz can of crushed pineapple in its own juice. Take Keepbler Crust and place in a 1 Gallon zip lock bag, crush well, divide 1 TBLS ea in the bottom of 16-8oz containers, add 1/2 cup of the mixture in each container, top with cool whip, Marashino Cherrie, and Walnuts. - Kepp in Refrigerator or great to freeze too! - Enjoy!!!Banana Split Pie! - Makes (16) 8oz individual servings:
Mix 2 cups of Herbalife Formula1 Pina Colada Shake Mix, mix with 2 cups fat free milk until smooth, add another 3 cups milk until smooth. Add 3 ...more
- Updated Feb 26, 2008 8:22am
What are your secrets for making healthy food taste great?
Healthy food already tastes great! Grease, deepfry and FastFood is what makes it nasty... And the shakes I drink come in 7 different flavors that let you use your imagination without end!!!! Got plenty of recipes for goooood shakes!!!! Yummm.....Healthy food already tastes great! Grease, deepfry and FastFood is what makes it nasty... And the shakes I drink come in 7 different flavors that let you use your imagination without end!!!! Got plent...more
it's wednesday morning - time to update my BB a little..... i had the flu - what a bummer, and it set me back for miles and miles. i tried some workout this morning, but my body is just not fully up to it all, so i will have to ease myself back into it. i felt so good after just that one week...
Thanks for adding me. Yeah, I had 2 protein shakes already (it is 445PM now LOL). I trained 2 clients today and did cardio myself. Your progression is going smoothly; keep up the good work.
Micha: You have that body and 7.4% bodyfat and you don't work out? You could be scary if you even applied a 50% effort. Your natural gifts, many women would die for. Good luck, I'm sure you will be fantastic. You pretty much are already. =) Marc
