Bodybuilding.com Information Motivation Supplementation
in:
michaelx4
10%
bf
157 Lbs.
wt
5'10"
ht
BodySpace Member
michaelx4
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Reputation:

Member Since: Nov 15, 2011

Last Visit: Apr 3, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Mike-Ant. Williams
age
27
gender
Male
location
gym
occupation
Military
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Overall Goal
///
Gain Muscle
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Mar 11, 2012
CURRENT
Mar 11, 2012
View All

141.3 Lbs.

LEAN BODY MASS

15.7 Lbs.

BODY FAT

CURRENT WEIGHT
157
Lbs.
Apr 1, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-12-11,2012-01-02,2013-01-08,2013-02-01,2013-04-01
148,154,156,157,157
Dec 09, 2013
168.9 Lbs.
%
2013-04-01
10
Dec 09, 2013
7.5 %
Lbs.
2011-12-11,2012-01-02,2013-01-08,2013-02-01,2013-04-01
133.2,138.6,140.4,141.3,141.3
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

michaelx4 has not added any program information.

My Nutrition Program View My Full Nutrition Program

michaelx4 has not added any program information.

My Supplement Program View My Full Supplement Program

michaelx4 has not added any program information.

My Motivation Program View My Full Motivation Program

michaelx4 has not added any program information.

What michaelx4 Is Up To

michaelx4 updated his body fat to 10%.

10%
Apr 1, 2013 |
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michaelx4 updated his weight from 156 Lbs. to 157 Lbs., a 1 Lb. gain in 24 days.

157 Lbs.
Feb 1, 2013 |
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michaelx4 updated his weight from 154 Lbs. to 156 Lbs., a 2 Lb. gain in 372 days.

156 Lbs.
Jan 8, 2013 |
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About Me

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