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in:
michael.woodcum
20.2%
bf
179 Lbs.
wt
5'8"
ht
BodySpace Member
michaelwoodcum
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Member Since: Oct 1, 2010

Last Visit: Yesterday, 10:24am

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INSPIRED BY

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real name
Michael
age
31
gender
Male
location
Ladson, SC, US
gym
East Shore Athletic Club
occupation
Mark Wahlberg Stunt Double
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Overall Goal
///
Compete
To train hard, heavy and fast!
goal physique
Fitness Model

Progress & Goals

BEFORE
May 27, 2011
CURRENT
Apr 22, 2013
View All

142.7 Lbs.

LEAN BODY MASS

36.3 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
20.2
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-21,2011-01-01,2011-01-03,2011-01-10,2011-01-12,2011-01-19,2011-01-23,2011-03-26,2011-05-27,2012-09-29,2012-10-12,2012-10-19,2012-10-20,2012-10-22,2012-10-30,2012-11-07,2012-11-14,2012-11-17,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-16,2012-12-18,2012-12-19,2012-12-24,2012-12-30,2013-01-02,2013-01-04,2013-01-07,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-16,2013-02-18,2013-02-21,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-05,2013-03-07,2013-03-08,2013-03-11,2013-03-19,2013-04-01,2013-04-04,2013-04-11,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-23,2013-05-01,2013-05-06,2013-05-07,2013-05-08,2013-05-18
152,150,153,149,150.2,148.4,152,150,152,180,173,174,170.6,170.6,172.8,170.8,170.8,170.8,173.4,176.2,172.2,173.2,173.2,176,176,176,182.6,182.6,184.1,189,189,179,176,177.9,176.9,177,177,181,181,181,180.4,182.2,175.6,176,176,177,177,177,177,177,174.6,174.8,174,172,172,172.2,172.2,172.4,174,168,168,170.5,169.2,169.2,171.8,171.8,169,169,169,178.8,178.8,177,177,174,176,173.6,173.6,179
Aug 25, 2014
185 Lbs.
%
2010-12-21,2011-01-01,2011-01-03,2011-01-12,2011-01-19,2011-01-23,2011-03-26,2011-05-27,2012-09-29,2012-10-12,2012-10-19,2012-10-20,2012-10-22,2012-10-30,2012-11-07,2012-11-14,2012-11-17,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-06,2012-12-09,2012-12-10,2012-12-16,2012-12-18,2012-12-19,2012-12-24,2013-01-02,2013-01-04,2013-01-07,2013-01-10,2013-01-14,2013-01-17,2013-01-18,2013-01-20,2013-01-22,2013-01-27,2013-01-28,2013-01-30,2013-02-03,2013-02-11,2013-02-16,2013-02-18,2013-02-21,2013-02-25,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-05,2013-03-11,2013-04-01,2013-04-04,2013-04-15,2013-04-19,2013-04-21,2013-04-23,2013-05-06,2013-05-07,2013-05-18
11,14.9,13.3,13.3,13.2,12.7,13.2,11,18,19.3,19.4,18.4,18.4,19.9,19.2,19.4,19.4,18.9,19.1,18.9,18.7,18.2,15,18,21.6,18.6,18.4,21.1,21,19.8,20.6,19.2,19.1,19,19,23.3,19.7,19.6,19,24,22,21,21,20.2,19.6,19,19,18.2,18.2,18.3,17.6,17.8,17.4,17.1,17.1,19.1,18,18,18.6,19.3,20.3
Aug 25, 2014
8 %
Lbs.
2010-12-21,2011-01-01,2011-01-03,2011-01-10,2011-01-12,2011-01-19,2011-01-23,2011-03-26,2011-05-27,2012-09-29,2012-10-12,2012-10-19,2012-10-20,2012-10-22,2012-10-30,2012-11-07,2012-11-14,2012-11-17,2012-11-18,2012-11-23,2012-11-26,2012-12-03,2012-12-05,2012-12-06,2012-12-08,2012-12-09,2012-12-16,2012-12-18,2012-12-19,2012-12-24,2012-12-30,2013-01-02,2013-01-04,2013-01-07,2013-01-10,2013-01-14,2013-01-15,2013-01-17,2013-01-18,2013-01-19,2013-01-20,2013-01-22,2013-01-27,2013-01-28,2013-01-30,2013-02-01,2013-02-02,2013-02-03,2013-02-11,2013-02-16,2013-02-18,2013-02-21,2013-02-23,2013-02-26,2013-02-27,2013-02-28,2013-03-01,2013-03-03,2013-03-05,2013-03-07,2013-03-08,2013-03-11,2013-03-19,2013-04-01,2013-04-04,2013-04-11,2013-04-15,2013-04-16,2013-04-18,2013-04-19,2013-04-20,2013-04-21,2013-04-23,2013-05-01,2013-05-06,2013-05-07,2013-05-08,2013-05-18
135.3,127.7,132.7,129.2,130.2,128.8,132.7,130.2,135.3,147.6,139.6,140.2,139.2,139.2,138.4,138,137.7,137.7,140.6,142.5,139.7,140.8,140.8,144,144,144.3,143.2,148.6,150.2,149.1,149.1,141.4,141.2,141.3,142.9,143.2,143.2,146.6,146.6,146.6,138.4,146.3,141.2,142.6,133.8,134.5,134.5,138.1,139.8,139.8,139.3,140.5,140.9,139.3,139.3,140.9,140.9,140.9,143.4,138.4,138.4,140.2,139.1,139.8,142.4,142.4,140.1,140.1,140.1,144.6,144.6,145.1,145.1,142.7,143.3,140.1,140.1,142.7
View All

LATEST MEASUREMENTS

  • Waist
    36" no change in 16 days
    Feb 21, 2013
  • Arms
    16.2" a gain of 0" in 16 days
    Feb 21, 2013
  • Chest
    41.5" no change in 16 days
    Feb 21, 2013
  • Thighs
    24.5" no change in 16 days
    Feb 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lift heavy and often

For me it is easy. Lift heavy and often. Any cardio, endurance, HIIT, or any speciality training is worked in when required. Whenever I am lifting however, it is simple. Lift heavy, for mass, eat right and lift often. 

My Nutrition Program View My Full Nutrition Program

Changing up for cutting

This is Monday - Thursday

Breakfast #1: (0430)

Banana and Protein shake

Breakfast #2: (After ariving to work around 0600)

8 egg whites, 2 patties Turkey Sausage

Meal 3: (0900)

Sliced apple and 4 TBSP Almond Butter

Meal 4: (Lunch around 1130-1230 depending on meetings)

8 oz chicken breast or Tilapia w/ 2 cups broccoli

Pre workout (1400ish):

banana with Suppliments

Post workout (1530 ish):

Postworkout shake with suppliments

Dinner (1800ish):

12 oz Tilapia or chicken breast w/ 2 cups of broccoli or kale.

Meal 7 (2100ish): Casein powder

My Supplement Program View My Full Supplement Program

Depending on what I am doing, depends on my program. But somethings remain constent.

Preworkout:

I always have a pre-workout unless I am going to do HIIT that is going to have my heart racing like Insanity or training similar. I prefer C4 and Jack3d, alternating between the two but I have also grown found of Assault by MusclePharm and I always mix in 5 grams of BCAAs. (If I am not taking a preworkout, then I will mix 5 grams of BCAAs with 4 oz of water and shoot it before I go train)

Post-Workout:

High protein shake such as Nitro Tech or Cell Tech after every workout with L-Glutamine. If I am doing weight training, I will add a dose of Creatine. With my post-workout shake, I will include 5 grams of BCAAs as well.

Daily

Multivitamin: I use GNC's Mega Mens switching between Sport, Joint and Performacne & Vatality while doing weight and heavy training (October - Feburary) and AMP Ripped Viatpak during cutting and HIIT training (March-September).

I also take Ultra Mega Green Men's Vitapak to ensure I am getting all my "green foods" nutritional requirements.

Fish Oil: 1000 - 1500 mg per day.

While Cutting: I will take some thermogenic, depending on what is on sale usually Hydroxycut Hardcore, Lipo 6 Black, or Cellucor Super HD. While I am taking these, I will not take a preworkout that contains sugar or caffeine.

While bulking: I will drink two whey protein shakes a day to bump my "meals" up from 5 to 7.

Bedtime

Casein Protein and L-Glutamine

My Motivation Program View My Full Motivation Program

I am motivated by failure and acceptance.

I must admit, my motivation has fallen off a little since I started dating Natasha. HAHA! I remember being in the gym and after a workout I wouldn't want to do my core training or my HIIT training and I could tell myself, "No woman wants you because you are too fat!" or "You are not good enough, not lean enough, not big enough!" and I would push through.

Now that I have been in this relationship for almost a year now and I get told all the time how sexy I am, I don't push myself as hard as I used to. HAHA!

So, I have thought about and I came up with a new motivation; I want to be in better shape than the boys my girl-friend's daughter will start bringing home since she is almost old enough to date and be able to scare the shit out of them without the sterotypical act of cleaning a gun or threatening. I just want my arms, chest and shoulders to do the talking while I don't have to say a word.

 

Oh, and remain cut enough so her friends still think I am hot because it annoys the hell out of her! HAHA!!

What michael.woodcum Is Up To

michael.woodcum Gym bound. Time for a lil chest, some back and maybe some shoulders. Get a nice hardcore pump before boating weekend. See you at the lake!

23 hours ago |
ritole, nursenate1 and 3 others like this.
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michael.woodcum is now friends with xjustbex, lboer and 2 others.

May 24, 2013

michael.woodcum updated his motivation level from 10/10 to 10/10.

May 24, 2013 |
hlakesb311, doublelll and 2 others like this.
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michael.woodcum Good morning fit friends! TGIF! AC fixed, nutrition going good. Progressing towards event. Trying to get a session in b4 2day busy weekend.

May 24, 2013 |
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michael.woodcum updated his motivation level from 8/10 to 10/10.

May 21, 2013 |
HeatherOT, Emmalee99 and 6 others like this.
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michael.woodcum Posing practice yesterday, so far to go. So much fat around the core. Will be good to see changes as I go though.

May 21, 2013 |
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michael.woodcum is now friends with TheFitMouse.

May 20, 2013

michael.woodcum Good morning fit friends. Thinking about sending my application into BB, since they can't seem to fix Java errors. Notifications still down

May 20, 2013 |
hformaus and StrongAngel81 like this.
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michael.woodcum updated his weight from 173.6 Lbs. to 179 Lbs., a 5.4 Lb. gain in 10 days.

179 Lbs.
May 18, 2013 |
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michael.woodcum updated his body fat from 19.3% to 20.3%, a gain of 1% in 11 days.

20.3%
May 18, 2013 |
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michael.woodcum updated his motivation level from 8/10 to 1/10.

May 16, 2013 |
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michael.woodcum Give-a-f**k is on vacation. Will return Monday. Please leave your message at the beep.

May 16, 2013 |
realemotion16 and StrongAngel81 like this.
  • StrongAngel81

    Ummm, beep beep I hope you're ok, it's not like you to fall off the wagon for no reason. We'll be here to kick you back into it on Monday :) just don't make a habit of it.:p hugs*

    May 16, 2013 |
  • gullyjumper

    Hope every things alright. Do what ya gotta do and come back stronger. Looks like you got folks caring.

    May 16, 2013 |
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michael.woodcum is now friends with krystaliciouz, FitOrQuit and 2 others.

May 15, 2013

michael.woodcum Anyone competing NPC Dexter Jackson Classic?

May 15, 2013 |
chaunska and Benz1010 like this.
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michael.woodcum updated his motivation level from 10/10 to 8/10.

May 15, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
xjustbex
xjustbex sounds great! thanks for the support!! May 24, 2013 10:36am
baybeeboiz
baybeeboiz its been going alright been soo busy lately with trying to find a new home to move into...started some cardio along with strength training..just some walking..i also put on 4 plbs so thats nice but i think i look either smaller or about the same hehe.trying to figure out how to gain some super butt muscle and cut my abs better...there is like a layer of ft or someting on my stomache that might stop me from seeing it but im not sure if thats what the problem is or if i just need to work harder May 22, 2013 10:40am
ChelseaGwynneBB
ChelseaGwynneBB Thank you so so much! Are you competing? I will be in bikini C (: My man? Yeah ab that haha he and I called it off last week at 15 days out he said he couldnt waste another summer on my lifestyle after 3 years... so BYE BYE. I am familiar with the area, my mom was stationed in SC in the Army and we went there a few times May 10, 2013 9:46am
kymmiebug
kymmiebug Keep up the great work. I know you are a hard worker. Thankfully the weather is finally getting nice. I have been able to get outside without winter boots, coats & hats!!! About time :) Almost time to pull out the boat. Can't wait. Have a wonderful weekend!! May 10, 2013 9:27am
hlakesb311
hlakesb311 Oh man, knee injuries are no joke! I'm worried about the long run the course has..I have bronchial spasms and have to use an inhaler when I do heavy cardio. Thanks so much..you're awesome! The FB page is Fit Firecracker. I'm hoping to reach out to some of these ladies on base. We're converting our garage into a gym...my hubby even brought home a tire from a loader they didn't need anymore..haha. Super happy the weather is better, looking forward to some outdoor training! May 6, 2013 7:39pm
abacrazy
abacrazy hahaha i just got done cooking a bunch of veggies in some egg stuff i made up May 6, 2013 12:27pm
chicana_peach
chicana_peach Thanks for the friend request! You look super! May 5, 2013 7:21am
hlakesb311
hlakesb311 Wow you were in for a long time and lived in some great places! I'm going to attempt to train for the Tough Mudder coming to Seattle in October..never done one but would really like to! That's probably my biggest fitness goal for this year, that and getting my fitness business going here in WA. Just put my FB page together. Good luck with your fitness goals too! Thanks for adding me :) May 2, 2013 3:26pm
StrongAngel81
StrongAngel81 Go ARMY Strong! :p May 2, 2013 12:43pm
shananigans23
shananigans23 Thanks for the motivation, Michael! I really hope to accomplish my goals of becoming a competitor! It looks like you are well on your way! Keep up the great work! Shana Apr 30, 2013 10:21am
hlakesb311
hlakesb311 Thank you so much...and thank you for your service! How long where you in and what did you do in the Navy? My hubby is a Seabee and has been in for about 9 years...I've only been a Navy wife for 3 years though. We just transfered from Port Hueneme to Washington..love it up here but the rain takes some getting used to, especially when we're such outdoorsy people. Best regards, Heidi Apr 30, 2013 9:36am
marisesther63
marisesther63 Hi Michael looking good and I hope all is well. Apr 30, 2013 8:24am
alohalauren
alohalauren Thanks for the add. You look incredible! Congrats on your transformation and this new step in your life, you have a great story. Go Army ;) Apr 30, 2013 7:39am
3littlebirds
3littlebirds Awesome!! Thanks Marky Mark ;) Apr 26, 2013 10:28am
3littlebirds
3littlebirds Hi Michael! Just wondering...what were you reading about sugar? I'd like to read it if possible... Apr 26, 2013 9:52am
doublelll
doublelll Thanks for friend add! Apr 23, 2013 11:28am
StrongAngel81
StrongAngel81 Whoa! Chest is looking huge and shredded! Great work! Apr 4, 2013 10:48am
GIRLFOCUSED
GIRLFOCUSED Best wishes on your Comp in June!!;) Mar 27, 2013 10:05am
tasnana
tasnana thank you for the friend invite. you have some awesome pictures. have a great weekend. Mar 22, 2013 2:03pm
4everbooty
4everbooty Appreciate the Friend Request Michael. You look amazing :D Mar 21, 2013 10:33am

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